Browsing: Shoeless
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…
How important is it to eat with the seasons?By: Megan BarefootDid you know that as the seasons change, so do…
Heart Relief: Stress Management Techniques and Diet Tips for Cardiovascular Wellness — Shoeless Diet
How does stress affect your heart?By Megan BarefootStress management is the cornerstone of cardiovascular health, but did you know that…