Browsing: foods
Ultra-Processed Foods (UPF) it may be related to the insomnia experienced by about a third of adults. An analysis of…
Have you ever thought about what food can do for your mood? Beyond their taste, certain “mood foods” can really…
Intermittent fasting has rapidly grown in popularity as a sustainable approach to weight management and overall health improvement. This eating…
In a recent study published in BMJresearchers investigated the relationship between ultra-processed food (UPF) intake and all-cause and all-cause mortality…
In the pursuit of a balanced and healthy diet, the role of dietary fiber cannot be overstated. It is the…
The term “herbal” is hot. I recently attended a sponsored conference in which the term “derogatory” was introduced. This term…
Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with…
Recipes and foods I’ve been loving lately This blog contains affiliate links. I will make a commission if you make…
Did you know that your hormones affect the health of your urinary tract and vagina?* Before menopause, your hormones rise…
For many people first learning about intuitive eating, one of the sticking points is understanding how there can be no…