Browsing: Eating
Women using active combined oral contraceptive pills reported modest but consistent increases in emotional eating compared to inactive pill days,…
As a registered dietitian and mindfulness-based coach, I often talk about “mindful eating” and “mindless eating.” Although both concepts may…
Women who followed the Nordic recommendations for whole grains for years were less likely to develop breast cancer, and the…
If you’re reading this, chances are you know the deep, bone-chilling exhaustion of body dissatisfaction. You know what it’s like…
A strong, healthy heart is the engine that drives your lifestyle and supports every vital function in your body. However,…
At some point, most of us have been told to “eat healthy.” Sounds simple enough, right? But what that means…
If you’ve spent your life believing that eating disorders have a certain “look,” you’re not alone. There’s a reason the…
If you feel like the diet and weight loss medication talk is everywhere all the time and you’re sick of…
For many Americans, eating disorders (EDs) and substance use disorders (SUDs) are not separate challenges. Many live with both.Indeed, more…
Food fads come and go. Remember Atkins? Olestra? FroYo? Sun-dried tomato? Fondue;These popular meals, treats and restaurant trends make a…