Browsing: Columbia
As someone who has been a dietitian in various settings for the past 15+ years (!!!), I’m used to a…
Cortisol face? Adrenal fatigue? Hormone Balancing Elimination Diets?Phew! Balancing hormones is the latest wellness trend on Tik Tok and Instagram.…
In my work as a dietitian supporting clients in treatment for disordered eating, I am often asked to define “normal”…
In my experience, most people who come to intuitive eating do so after realizing that limiting the foods they love…
Part of healing your relationship with food is healing your relationship with your body. However, as anyone who has done…
I mentioned self-esteem petals, the activity in this blog post, in my last post on exercises to improve body image,…
Because many of my clients have a negative perception of meal planning, I love redefining meal prep. To me, meal…
A slow metabolism, which occurs when the body consistently takes in less energy (i.e. calories) than it needs, also slows…
In part 1 of my series on Intuitive Eating and IBS, I covered what IBS is, some of the possible…
For many people first learning about intuitive eating, one of the sticking points is understanding how there can be no…