As South Africa celebrates women’s month, new ideas from leading researchers reveal that more women than ever make the transition to healthier drinks, with Rooibos appearing as a leading candidate.
Tea remains a favorite among the South Africans, with Over 22 million adults enjoy a daily cup.
Specifically, women lead this trend, with eighty 20 data showing that other groups are more likely to choose tea, including Rooibos.
Read more New study first to investigate real Rooibos effects on people, specifically women
A wellness companion
Professor Elmarie Terblanche, a leading researcher from the Department of Exercise, Sport and Lifestyle Medicine at the University of Stellenbosch (SU), confirms the trend.
‘Rooibos is more than a traditional herbal tisane – it is A wellness companion for women at every stage of life. Its natural composition without caffeine is aligned with the evolving women’s health priorities, whether they study, increase families or manage age -related health concerns.
A 2023 review published in the Journal of Public Health in Africa found that Rooibos’s interventions in a wide range of age (6-83 years) significantly improved lipid profiles, antioxidant condition and blood glucose control and high risk.
Read more 5 ways rooibos can improve your health and immunity
Physical health support
Further research by South African scientists is reinforcing Rooibos’s potential as a natural tool to support overall health.
Professor Jeanine Marnewick, Director of the Applied Institute of Biotechnology of Applied Microbial and Health at the University of Technology of Cape Peninsula (CPUT), has shown through her extensive research that Rooibos is rich in powerful antioxidants that help fight oxidative stress – A key factor in developing many chronic diseases.
Similarly, the SU Biochemistry Professor, SU’s biochemistry professor has identified the unique union of Rooibos, Aspalathin, as beneficial for balancing blood sugar levels and supporting adrenal health health.
Adding to this, research by Professor Christo Muller, head of Specialist in the South African Medical Research Council (SAMRC), highlights Rooibos’s ability positively affects glucose metabolism and reduces inflammationsuggesting that it can help prevent or manage type 2 diabetes.
Read more Rooibos shows that improves heart health indicators in pioneering study
A functional drink
“Together, these findings paint a fascinating image of Rooibos as a functional drink that supports women’s well -being in multiple systems in the body,” says Professor Terblanche.
“His ability to help with blood sugar control, cardiovascular health and stress regulation A clever addition to a daily routine of wellness. ”
Girls (aged 6-12):
- Rich in antioxidants, which support healthy growth
- Naturally sweet and caffeine-ideal for children
- Low in tannins, so it will not interfere with iron absorption during the basic years of growth
Teenagers and young women (13-25 years old):
- May help reduce menstrual discomfort because of its anti -inflammatory properties
- Supports hydration and promotes mental focus during exams and sport
- Encourages the healthiest habits of drinks in the midst of increasing consumption of sugary and energy drinks
Women of Reproductive Age (26-40 years old):
- Safe during pregnancy and breastfeeding (consultations with a healthcare provider still consulted)
- Offers a relaxing, iron -friendly alternative to regular tea or coffee
- It is associated with the best blood sugar control, heart health and reduced oxidative stress
Middle life and menopause women (aged 41-60+):
- Compounds such as metabolic health of Aspalathin and Nothofagin
- Can help manage menopause -related symptoms such as hot rinsing and fatigue
- Contributes to cardiovascular well -being and reducing inflammation
Read more Rooibos extracts emerge as global health and well -being
Increasing appeal
Rooibos’s growing appeal is also in its flexibility. From traditional preparations and ready -to -drink teas to concentrated shots, capsules and mixtures with probiotic or herbal, Fits both modern and traditional lifestyle.
Its accessibility to all age, culture and income groups ensures that it remains relative and comprehensive.
As more women at SA and around the world give priority to their health, the shift from high caffeine drinks is accelerated.
Rooibos is not only a heritage drink, but it quickly becomes a cornerstone of the evolving narrative well -being of the country, with women at the forefront of this transformation.
Author: Pedro van gaalen
When he does not write about sports or health and suitability, Pedro is probably out of training for the next marathon or the super-marathon. He has worked as a fitness professional and as a marketing specialist and comms. He now combines his passions in his role as a manager at Fitness magazine.
