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Although not listed as an essential nutrient by the Institute of Medicine until 1998, choline is essential for human health.1…
Rotini pasta salad with arugula and cherry tomatoes, healthy summer dish Macaroni salad is one of those foods that just…
By Daniel Heller, MSc, CSCS, RSCC We’ve all had a bad night’s sleep. And we’ve all felt like we don’t…
This article was originally written by Whitney Crouch, RDN, CLT and has been updated by the Metagenics Editorial Team. Filling…
The short answer: Why you need a daily probiotic and where to find it Beneficial gut bacteria leave your system…
If you’re scrolling through wellness content on TikTok, chances are you’ve come across a supplement called berberine. It first broke…
There is a lot to look forward to this month. For starters, as I write this, we’re experiencing early signs…
Written by Dr. Melissa Blake, ND and Cassie I. Story, RDN Your hair, skin and nails are among the fastest-regenerating…
“I garden,” I often hear readers and clients say when I ask them the question “do you exercise?” And then…
This article will barbecue an important sacred cow: sugar. If you have the mindset of “I believe sugar is the…