Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

How living with joy becomes a powerful act of rebellion

May 5, 2026

Poor mental health is associated with poorer quality of care and lower trust in the health care system

May 5, 2026

Study reveals neglected crisis of paternal deaths after childbirth

May 5, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Poor mental health is associated with poorer quality of care and lower trust in the health care system

    May 5, 2026

    The new molecular framework paves the way for targeted therapeutic interventions for Parkinson’s disease

    May 5, 2026

    The use of symptom dimensions may provide more accurate, personalized mental health care

    May 4, 2026

    Randomized controlled trial validates total hip arthroplasty to improve functional capacity

    May 4, 2026

    New genetic risk report reveals hidden risk of heart disease before symptoms appear

    May 3, 2026
  • Mental Health

    Every mental health journey starts with being seen

    May 2, 2026

    What animal studies teach us about toxic work environments

    April 27, 2026

    I hate hope: How to manage hope when you have treatment-resistant bipolar disorder

    April 19, 2026

    Rose Byrne is raw, magnetic and unfiltered as a woman in crisis

    April 18, 2026

    Can a single mother change her child’s surname in India?

    April 16, 2026
  • Men’s Health

    Study reveals neglected crisis of paternal deaths after childbirth

    May 5, 2026

    Aging in place takes more than good intentions — It takes smart infrastructure

    May 5, 2026

    Dr. William O. Brant on male sexual health and the risks and benefits of supplements

    May 4, 2026

    3 Day Home Workout Plan: Build Muscle and Burn Fat

    April 30, 2026

    GLP-1 drugs promise broader health benefits, but experts advise caution on use

    April 28, 2026
  • Women’s Health

    Breaking Barriers, Building Strength: The Maya Nassar Story

    May 5, 2026

    How to do a breast self-exam and spot lumps

    May 4, 2026

    Finding the best lupus treatments

    May 3, 2026

    What is the difference between UVA and UVB rays?

    May 1, 2026

    Are you a fungus fanatic? We unpack the nutritional trend of mushroom mania

    April 29, 2026
  • Skin Care

    How I Did It: Fading Hormonal Hyperpigmentation Without Lasers

    May 3, 2026

    The truth about waterless care: What your skin really needs

    May 2, 2026

    What happens to your skin while you sleep? (the science of “Beauty Sle

    May 1, 2026

    Face Peeling Mask Guide: Shine Without Irritation

    April 28, 2026

    Is your moisturizing face mist really drying out your skin?

    April 28, 2026
  • Sexual Health

    5 Ways to Improve Heart Health for Men

    May 5, 2026

    Early signs of Peyronie’s disease and when to seek help

    May 3, 2026

    Boost erectile health and confidence

    May 1, 2026

    Judicial Restrictions on Abortion COVID-19 < SRHM

    April 30, 2026

    Can herpes affect fertility?

    April 29, 2026
  • Pregnancy

    4 Key Steps to Reconnecting with Your Core

    May 5, 2026

    Why is anemia during pregnancy high in Indian women?

    May 2, 2026

    5 things you need for the third trimester

    May 1, 2026

    Eating disorders in pregnancy and breastfeeding: Why “healthy eating” is not always easy

    May 1, 2026

    Comprehensive yoga for pregnancy, birth and beyond

    April 29, 2026
  • Nutrition

    How living with joy becomes a powerful act of rebellion

    May 5, 2026

    Can magnesium help you lose weight?

    May 4, 2026

    9 Easy Chia Pudding Recipes (+ The Perfect Pudding Ratio) • Kath Eats

    May 4, 2026

    A cancer-causing contaminant in drugs and meat

    May 3, 2026

    How Nutrition Supports Mood, Energy and Gut Health

    May 2, 2026
  • Fitness

    The most underrated skill I wish everyone learned

    May 3, 2026

    Landmine Training and Why I Love It – Tony Gentilcore

    May 3, 2026

    9 Powerful Fitness Tips for Pear Shaped Bodies

    May 2, 2026

    If you can still do these 7 things at 60, your body is aging better than most

    May 2, 2026

    A Hike Leader’s Must-Have Kit

    April 30, 2026
  • Recommended Essentials
Healthtost
Home»Nutrition»Swedish Saffron Rolls – Sharon Palmer, The Plant Powered Dietitian
Nutrition

Swedish Saffron Rolls – Sharon Palmer, The Plant Powered Dietitian

healthtostBy healthtostDecember 15, 2023No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Swedish Saffron Rolls Sharon Palmer, The Plant Powered Dietitian
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

My husband, who was born and raised in Sweden, makes these beautiful, warm sweet saffron rolls every winter. Swedish saffron rolls (or saffron buns) are a traditional, sweet bread served at the holidays, but I think they’re delicious year-round—especially in the cold weather. I also love them at Easter time, as a lovely sunny spring treat. Sweet, earthy saffron provides the warm, yellow hue as well as sweet, tangy flavor to these doughy, wheat rolls, which can brighten the dreariest day. It is amazing how the spice saffron has affected food crops around the world. And these Swedish traditional yeast rolls are a perfect example. These saffron buns are rolled into curvy shapes before being baked. You can also decorate these saffron rolls with raisins before baking, as is traditional in Sweden.

Swedish saffron rolls

Peter got this saffron bun recipe from his mother, which we revised into a completely vegan version very easily. My kids just crave them and they disappear in our house very quickly. These Swedish saffron rolls are served simply warm with coffee for a snack or dessert. Put them in the microwave before serving for a few seconds to fluff up and warm up. Make a big batch and freeze in airtight containers to enjoy all season long.

Swedish saffron rolls

Swedish saffron rolls

Swedish saffron rolls

Step by step guide:

Let the dough rise in a warm place for 30 minutes.
Cut dough into pieces, roll out into 1-inch ropes, cut into 8-inch lengths, and shape into a curved S shape.
Let them rise, brush them with butter and bake them until golden brown.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconInstagram instagram iconpinterest pinterest iconFacebook facebook iconPrint print iconsquares square iconheart heart iconheart solid heart solid icon

Description

These classic, vegan Swedish saffron rolls—filled with the golden aromas of saffron—are traditionally served in Sweden during the holidays.



  1. Slice the butter sticks, reserving a tablespoon for brushing the rolls before baking. Place in a small saucepan, add plant-based milk and heat until lukewarm (about 110 F).
  2. Measure salt and sugar in one large mixing bowl.
  3. Grind the saffron with a mortar and pestle and add to the bowl.
  4. Add 5 cups of flour, the yeast, and the warm liquid from the saucepan to the bowl. Use an electric mixer and mix well. Add additional flour, ¼ cup at a time, until you have a soft dough that doesn’t stick to the touch (avoid too much flour so it won’t be too dry). Place some of the remaining flour on a clean surface. Remove the dough from the bowl and knead on a floured surface for 5 minutes.
  5. Place the dough in a clean bowl, cover and let rise in a warm (but not hot) place for 30 minutes.
  6. Remove the dough, divide it into smaller portions and roll the dough into ropes about 1 inch in diameter. Cut the ropes into 8-inch lengths. Form into curled rolls (see photo).
  7. Place rolls on parchment paper sprayed with nonstick cooking spray.
  8. Melt the remaining 1 tablespoon of butter and lightly brush the rolls with it.
  9. Let the rolls rise in the pan in a warm (but not hot) place for 30 minutes, until they have risen.
  10. Bake at 400 F for 5-10 minutes, until golden brown and tender.
  11. Cool and store in a airtight container.

Notes

You can garnish the rolls with raisins before baking them in step 10.

To make this recipe gluten-free, replace a gluten-free flour mix for wheat flour.

  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Category: Bread
  • Kitchen: Swedish

Nutrition

  • Serving Size: 1 roll
  • Calories: 135
  • Sugar: 8 gr
  • Sodium: 75 mg
  • Fat: 4.5 gr
  • Saturated fat: 1 gr
  • Carbohydrates: 22.5 gr
  • Fiber: 0.6 g
  • Protein: 2.4 gr
  • Cholesterol: 0 mg

Keywords: Swedish rolls, vegan rolls

For other traditional plant-based Swedish recipes, check these out:

Peter’s Pepparkakor
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Swedish apple potato salad

As an Amazon Influencer, I earn from qualifying purchases. For more information on affiliate links, click here.

Dietitian Palmer Plant Powered Rolls Saffron Sharon Swedish
bhanuprakash.cg
healthtost
  • Website

Related Posts

How living with joy becomes a powerful act of rebellion

May 5, 2026

Can magnesium help you lose weight?

May 4, 2026

9 Easy Chia Pudding Recipes (+ The Perfect Pudding Ratio) • Kath Eats

May 4, 2026

Leave A Reply Cancel Reply

Don't Miss
Nutrition

How living with joy becomes a powerful act of rebellion

By healthtostMay 5, 20260

The abstract: In today’s divisive world, encouraging critical thinking requires challenging entrenched beliefs. The challenge,…

Poor mental health is associated with poorer quality of care and lower trust in the health care system

May 5, 2026

Study reveals neglected crisis of paternal deaths after childbirth

May 5, 2026

4 Key Steps to Reconnecting with Your Core

May 5, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

How living with joy becomes a powerful act of rebellion

May 5, 2026

Poor mental health is associated with poorer quality of care and lower trust in the health care system

May 5, 2026

Study reveals neglected crisis of paternal deaths after childbirth

May 5, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.