Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Sweet rhubarb butter & strawberry rhubarb

April 15, 2026

Training Strategies to Build Your Own Terminator Army – Tony Gentilcore

April 15, 2026

ORGAPRED Selects CYTOQUBE® from Hamamatsu Photonics for Personalized Oncology Research and Therapeutic Discovery

April 15, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    ORGAPRED Selects CYTOQUBE® from Hamamatsu Photonics for Personalized Oncology Research and Therapeutic Discovery

    April 15, 2026

    States change custody laws to keep children of immigrant detainees out of foster care

    April 14, 2026

    Study Warns of Teens’ Growing Dependence on AI Companions

    April 14, 2026

    Competition between brain circuits is key to intelligent behavior

    April 13, 2026

    Study reveals brain mechanisms behind urinary incontinence after stroke

    April 13, 2026
  • Mental Health

    Is it anxiety or OCD? 2 psychology experts explain the difference

    April 14, 2026

    Understanding the different types of treatment: C…

    April 10, 2026

    How does Medicare’s new Mental Health Check In work? Is this low-intensity CBT likely to help?

    April 10, 2026

    the surprisingly common condition with a scary name

    April 6, 2026

    How yoga helps heal emotional wounds

    April 4, 2026
  • Men’s Health

    Vaping may increase risk of cognitive decline in young adults, study finds

    April 14, 2026

    Opinion: Prediction markets are betting against public health

    April 14, 2026

    A monk’s method for falling asleep fast

    April 13, 2026

    The Future of MenAlive: From Men’s Health to Relational Healing and Transformation

    April 13, 2026

    Traveling by plane with BPH

    April 9, 2026
  • Women’s Health

    Are you drinking enough water? 5 simple tips to stay hydrated

    April 15, 2026

    What is urea for dry skin?

    April 13, 2026

    Beyond fitness: Why exercise is vital to improving cardiovascular health

    April 12, 2026

    5 ways to put your health dollars to work this spring

    April 11, 2026

    “Fueling the Fight” — Nutrition during and after cancer treatment

    April 11, 2026
  • Skin Care

    Wait – can makeup really cause a reaction to gluten?

    April 14, 2026

    CoolSculpting Elite – SkinCare Physicians

    April 13, 2026

    Why Your Skin Barrier Is The Most Important Thing You’re Ignoring – Lifeline Skin Care

    April 12, 2026

    Spa Los Angeles: Best Services to Book for Real Results

    April 12, 2026

    Spring skincare: Why your skin needs more support, not less

    April 11, 2026
  • Sexual Health

    Personal and Professional considerations between generations

    April 15, 2026

    Can you get tested for herpes without an outbreak?

    April 14, 2026

    At the Intersection of Autism, LGBTQIA+ Identity and Kink — Sexual Health Alliance

    April 13, 2026

    Endometriosis procedures are reimbursed at lower rates, doctors say

    April 8, 2026

    Reflections two years later in a global context < SRHM

    April 8, 2026
  • Pregnancy

    Serious maternal complications affect nearly 3 per cent of pregnancies, Ontario study finds

    April 11, 2026

    Third Trimester Nutrition Guide for Indian Moms

    April 10, 2026

    How your partner can support a happier pregnancy

    April 9, 2026

    Exposure to plastic during pregnancy may be linked to more premature births than expected

    April 4, 2026

    How to relieve numbness and tingling in the legs in the third trimester?

    April 3, 2026
  • Nutrition

    Sweet rhubarb butter & strawberry rhubarb

    April 15, 2026

    High protein comfort food for women who are tired of salads

    April 14, 2026

    Blueberry Chia Pudding (Easy Breakfast!) • Kath Eats

    April 13, 2026

    Because cooling potatoes reduces their glycemic load

    April 12, 2026

    The mind-body connection of fertility

    April 12, 2026
  • Fitness

    Training Strategies to Build Your Own Terminator Army – Tony Gentilcore

    April 15, 2026

    10 Mental Health Tips for Those Who Work From Home

    April 14, 2026

    7 shoulder exercises that keep your arms strong and pain-free after 40

    April 14, 2026

    Inside The OPEX Method Mentorship: A Coach’s POV with Dr David Skolnik (Week 1)

    April 12, 2026

    Active summer camps that build healthy lifelong habits in 6 US states

    April 12, 2026
  • Recommended Essentials
Healthtost
Home»Nutrition»Swedish Saffron Rolls – Sharon Palmer, The Plant Powered Dietitian
Nutrition

Swedish Saffron Rolls – Sharon Palmer, The Plant Powered Dietitian

healthtostBy healthtostDecember 15, 2023No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Swedish Saffron Rolls Sharon Palmer, The Plant Powered Dietitian
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

My husband, who was born and raised in Sweden, makes these beautiful, warm sweet saffron rolls every winter. Swedish saffron rolls (or saffron buns) are a traditional, sweet bread served at the holidays, but I think they’re delicious year-round—especially in the cold weather. I also love them at Easter time, as a lovely sunny spring treat. Sweet, earthy saffron provides the warm, yellow hue as well as sweet, tangy flavor to these doughy, wheat rolls, which can brighten the dreariest day. It is amazing how the spice saffron has affected food crops around the world. And these Swedish traditional yeast rolls are a perfect example. These saffron buns are rolled into curvy shapes before being baked. You can also decorate these saffron rolls with raisins before baking, as is traditional in Sweden.

Swedish saffron rolls

Peter got this saffron bun recipe from his mother, which we revised into a completely vegan version very easily. My kids just crave them and they disappear in our house very quickly. These Swedish saffron rolls are served simply warm with coffee for a snack or dessert. Put them in the microwave before serving for a few seconds to fluff up and warm up. Make a big batch and freeze in airtight containers to enjoy all season long.

Swedish saffron rolls

Swedish saffron rolls

Swedish saffron rolls

Step by step guide:

Let the dough rise in a warm place for 30 minutes.
Cut dough into pieces, roll out into 1-inch ropes, cut into 8-inch lengths, and shape into a curved S shape.
Let them rise, brush them with butter and bake them until golden brown.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconInstagram instagram iconpinterest pinterest iconFacebook facebook iconPrint print iconsquares square iconheart heart iconheart solid heart solid icon

Description

These classic, vegan Swedish saffron rolls—filled with the golden aromas of saffron—are traditionally served in Sweden during the holidays.



  1. Slice the butter sticks, reserving a tablespoon for brushing the rolls before baking. Place in a small saucepan, add plant-based milk and heat until lukewarm (about 110 F).
  2. Measure salt and sugar in one large mixing bowl.
  3. Grind the saffron with a mortar and pestle and add to the bowl.
  4. Add 5 cups of flour, the yeast, and the warm liquid from the saucepan to the bowl. Use an electric mixer and mix well. Add additional flour, ¼ cup at a time, until you have a soft dough that doesn’t stick to the touch (avoid too much flour so it won’t be too dry). Place some of the remaining flour on a clean surface. Remove the dough from the bowl and knead on a floured surface for 5 minutes.
  5. Place the dough in a clean bowl, cover and let rise in a warm (but not hot) place for 30 minutes.
  6. Remove the dough, divide it into smaller portions and roll the dough into ropes about 1 inch in diameter. Cut the ropes into 8-inch lengths. Form into curled rolls (see photo).
  7. Place rolls on parchment paper sprayed with nonstick cooking spray.
  8. Melt the remaining 1 tablespoon of butter and lightly brush the rolls with it.
  9. Let the rolls rise in the pan in a warm (but not hot) place for 30 minutes, until they have risen.
  10. Bake at 400 F for 5-10 minutes, until golden brown and tender.
  11. Cool and store in a airtight container.

Notes

You can garnish the rolls with raisins before baking them in step 10.

To make this recipe gluten-free, replace a gluten-free flour mix for wheat flour.

  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Category: Bread
  • Kitchen: Swedish

Nutrition

  • Serving Size: 1 roll
  • Calories: 135
  • Sugar: 8 gr
  • Sodium: 75 mg
  • Fat: 4.5 gr
  • Saturated fat: 1 gr
  • Carbohydrates: 22.5 gr
  • Fiber: 0.6 g
  • Protein: 2.4 gr
  • Cholesterol: 0 mg

Keywords: Swedish rolls, vegan rolls

For other traditional plant-based Swedish recipes, check these out:

Peter’s Pepparkakor
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Swedish apple potato salad

As an Amazon Influencer, I earn from qualifying purchases. For more information on affiliate links, click here.

Dietitian Palmer Plant Powered Rolls Saffron Sharon Swedish
bhanuprakash.cg
healthtost
  • Website

Related Posts

Sweet rhubarb butter & strawberry rhubarb

April 15, 2026

High protein comfort food for women who are tired of salads

April 14, 2026

Blueberry Chia Pudding (Easy Breakfast!) • Kath Eats

April 13, 2026

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Sweet rhubarb butter & strawberry rhubarb

By healthtostApril 15, 20260

It’s time for our first sweet harvests of the season – rhubarb is here and…

Training Strategies to Build Your Own Terminator Army – Tony Gentilcore

April 15, 2026

ORGAPRED Selects CYTOQUBE® from Hamamatsu Photonics for Personalized Oncology Research and Therapeutic Discovery

April 15, 2026

Are you drinking enough water? 5 simple tips to stay hydrated

April 15, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Sweet rhubarb butter & strawberry rhubarb

April 15, 2026

Training Strategies to Build Your Own Terminator Army – Tony Gentilcore

April 15, 2026

ORGAPRED Selects CYTOQUBE® from Hamamatsu Photonics for Personalized Oncology Research and Therapeutic Discovery

April 15, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.