Spring break is often associated with new college students flocking to the beaches to take a break from their studies. However, it is now embraced by a different crowd, including families with pregnant and lactating women. Spring break usually takes place between March and April of each year, leading to the masses of people traveling by planes, trains and cars. Fun times are possible for everyone and we have guidance to increase your chances that your travels and experiences will be comfortable and safe for you and your baby.
Check-in with your doctor
For most pregnant women, travel by airline, train, car or bus are generally safe until they approach their expiration date. Regardless of your quarter, a quick check-in with your doctor is necessary to make sure you have cleared to travel.
- First quarter: If you are experiencing nausea associated with pregnancy, prepare in front of the necessary medicines and a plan to stay hydrated.
- Second quarter: If you are healthy, this is a great time to travel.
- Third quarter: You have to be okay to travel, but keep in mind that if you go to early job, you don’t want to be away from high quality obstetric care. Check for hospital seats in your destination.
Check for infectious diseases warnings
If you are traveling outside the US, check for warnings for illness or recommended vaccines for your destination at The CDC travelers’ health page. In addition, if your destination has mosquitoes, use insect repellents to reduce the risk of exposure to infectious diseases.
Exposure and heat to the sun
Prolonged exposure to the sun can lead to overheating and dehydration, and in severe cases, thermal stroke. High fever is a possible concern for pregnant people in any quarter. Prevention is the key:
- Keep hydrated.
- Protect against direct sun for prolonged periods (sit under an umbrella or go indoors).
- Use sunscreen.
- Drink plenty of water.
- Avoid alcohol and limit caffeine as they can increase dehydration.
Sunscreen
Everyone, including pregnant women and mammals, should use sunscreen all year long. While there is some evidence that chemical sunscreen can penetrate the body into very small quantities, the American College of Obstetricians and Gynecologists (ACOG) is the use of effective sunscreen. For breastfeeding women, remember that exposure to the sun does not provide enough vitamin D for your baby. The American Academy of Pediatrics recommends 400 IU Vitamin D daily for breastfeeding babies.
Dietary concerns
One of the most important points of the trip is to enjoy local food. For pregnant women, the dangers of food -transmitted diseases remain the same at home or on vacation. Avoid non -pasteurized dairy products, meat meats and fish from dangerous categories.
Alcohol
Alcoholic beverages may be a destination goal for many, but pregnant and lactating women are called upon to continue to follow warnings:
- Pregnant women: It is important to avoid alcohol, as there is no knowledge of a safe amount. The risks to the developing baby are significant and can be destructive. Increasingly, restaurants create delicious and welcoming mocktails and other drinks, offering an alternative that does not distinguish a person from the crowd.
- Lactating women: Alcohol restriction is beneficial, as it can reduce the amount of register produced. It is recommended to breastfeed after two hours per drink to reduce the risk of exposure to the baby and develop brain.
Following these recommendations and reminders, they can help prevent reports and experiences that could later cause sadness and anxiety. Prepare well and enjoy your vacation! Ideally, a well -designed opening will lift your spirits, give you a mental health break, allow you to enjoy new or favored foods and create new and wonderful memories.
Reports and additional information:
CDC:
Acog
