Summer is a primary time for dough infections. Wet swimsuits, sweaty workouts and sugary pleasures (hi, ice cream) create the perfect storm for vaginal imbalance. A healthy vagina for summer and beyond the days feel a little brighter and better.
If you ever had one, you know the drill: itching, burning, strange discharge and a general feeling that something is not right. And while dough infections are incredibly common (they are the Second most common vaginal infection worldwide), this does not make them less frustrating – or less confusing.
What causes dough infections?
Dough infections occur when there is a Candida overgrowth – a type of fungus that of course lives in the vagina. Normally, your body keeps this fungus under control with the help of good bacteria (mainly Lactobacillus), which maintains an acidic environment that prevents the dough from taking over, explains Lora Shahine, MD, certified reproductive endocrinologist and OB/Gyn practicing at PNWF in Seattle, WA and Host Brave and curious weekly podcast. But when this balance is removed, Candida can multiply and activate symptoms such as itching, irritation and thick, white discharge.
So what does things throw? Very, in fact. Hormonal displacements (such as during pregnancy or birth control), antibiotics, diabetes, a compromised immune system and even your favorite training ghettoes can disrupt the vaginal microbicide, Dr. Shahine adds. And yes, sitting in a wet swimsuit all afternoon doesn’t help either. Warm, wet and stagnant environments are essentially an open invitation to bloom the dough.
Hygiene Gulf 101: Can probiotics help?
Yes – especially the right ones, according to Dr. Shahine. Research shows that specific executives such as Galactobacillus rhamnosus and Lactobacillus reuteri It can help maintain a healthy balance of vaginal flora by promoting the growth of good bacteria and concentrating potential pathogens such as Candida, the fungus behind most dough infections.
“These beneficial bacteria work with the production of lactic acid and hydrogen peroxide – of course by -products that help maintain vaginal pH in its ideal acidic area (about 3.8 to 4.2)” Risa kleinCNM, Certified Nurse-Midwife Ob/Gyn. This acidic environment makes it more difficult for dough and bad bacteria to keep, especially during the summer, when heat and humidity can throw things out of balance, he explains.
If you are looking for the best probiotics for vaginal health, HUM’s private party is a fixed place to start. Contains clinically studied executives of L. rhamnosus and L. Reuteri They are specifically chosen for their ability to colonize the vaginal pathway and to support the balance of germs. Bonus: also includes cranberry extract, which was studied To support urinary tract health – another summer concern for many.
Daily habits for a healthy vaginal germicide
Your daily habits – from what you eat in what you wear – play an important role in maintaining your vaginal microbial balanced, especially during the summer months. Here is the one that is most important:
Cut sugar, sophisticated carbohydrates and drink
High sugar diets can supply Candida, the dough behind most infections. This includes not only desserts but also processed carbohydrates and even frequent alcohol. Cutting rear helps to reduce the risk of overgrowth and supports a more stable vaginal environment.
Focus on gut -friendly foods
Nailed foods, fibers and prebiotics such as garlic and onions help the good bacteria to thrive. “A balanced gut supports immunity and maintains the vaginal ph,” says Klein. Translation; Intestinal health = vaginal health.
Wear breathable fabrics and change quickly
Heat, humidity and tight fabrics are a recipe for dough overgrowth. To reduce your risk, Dr. Shahine recommends wearing breathable, natural fabrics such as cotton underwear and loose clothes that allow air flow and help keep the area dry. Also, change wet swimsuits or sweaty ASAP training tools. Wet clothes? Paradise of pastry.
Skip the aromatic things
Your vagina is self -cleaning. Douching or the use of aromatic washes can throw away your pH and disrupt your germicide, according to Dr. Shahine. Instead, it recommends that you choose gently, unsafe cleaners for the external vulva only – and leaving the rest in your body’s natural balance.
Stay hydrated (but don’t rely on it to “rinse” infections)
“While water is essential for general health, it will not cure or prevent overgrowth of the dough,” says Klein. But hydration supports mucosa health and overall function.
Frequently Asked Questions: Dough infections + Vaginal Health for a Healthy Gulf
What is the difference between dough infection and BV?
Dough infections and BV are both common, but not themselves. The dough is a fungal overgrowth (think: itching, irritation, thick white discharge), while BV is a bacterial imbalance with delicate, gray discharge and fish, especially after sex or during your period. A fast pH test or pelvic test can help confirm what is happening (and yes, you can have both).
Can probiotics really prevent dough infections?
Yes, right probiotics can help completely. Executives such as Galactobacillus rhamnosus and Lactobacillus reuteri It is Mvps when it comes to maintaining dough under control and supporting a healthy vaginal pH. A daily, targeted probiotic, such as the private party at HUM, can help maintain this delicate balance and give your germ -bearing backup, especially if you are prone to irritation or infections.
Is it bad to wear tight gaiters all day?
If you live tight, synthetic gaiters and break a sweat? Your vaginal microbicide may not be excited. Heat and humidity are trapped, creating primary conditions for the dough to do it. Go to cotton and more relaxed when you can – especially after workouts or summer days atmosphere. Your body (and bacteria) will thank you.
Which foods make dough infections worse?
Sugar is an important culprit. Candida thrives on it, so calling sweet, sophisticated carbohydrates, and even excessive fruits can make a big difference. Others ordinary suspects? Alcohol, processed foods and anything that throws your gut from hitting – from your gut and vaginal germs are more connected than you think.
Should the partners also be addressed?
Usually, no. Treating your partner does not appear to reduce the risk of getting another dough infection. But if the symptoms continue to come back or you’re not sure what’s going on, check with the healthcare provider. A quick stream can help recognize the problem – and get the right repair.
