This Pumpkin Pie Yogurt Bowl tastes like pumpkin pie with real pumpkin, vanilla Greek yogurt, and topped with crunchy toppings like granola, nuts, and raspberries! Packed with protein, fiber and probiotics.
It’s fall and the holiday season which means all things pumpkin! I wanted a nutritious pumpkin breakfast or snack option and found this Pumpkin Pie Yogurt Bowl. To be honest, I had been away from pumpkin for a few years and this year, something hit me where I want all things pumpkin! It is delicious and nutritious. This pumpkin pie yogurt bowl comes together in just minutes and is very customizable based on what you like and what you have on hand.
I partnered with Vitamin World® to highlight gut health essentials—probiotic 16, psyllium husk, and magnesium citrate—that round out this nutritious fall-inspired breakfast. This pumpkin pie bowl and supplements are perfect for people who want to support their gut health and need more probiotics and fiber.
Gut-Health
As a nutritionist, I know the importance of gut health. I can’t tell you how many times over the last year, I’ve had people come to me with different nutritional questions and so many times, my answer is to try a probiotic and eat probiotic rich foods like yogurt, kefir, kombucha, sauerkraut, etc.
Vitamin World® Probiotic 16 is an excellent probiotic choice with a blend of 20 billion live probiotic cultures in 16 different strains. It helps support digestion, promotes immune system balance and helps maintain a healthy gut microbiome. I personally notice a difference in my digestion with a probiotic and have taken a probiotic for years! 70% of the immune system is located in the gut and maintaining the balance is so helpful for overall health.
For 50 years, Vitamin World has been the best for professionals who don’t want to choose between natural and effective. These two products from Vitamin World can be helpful for gut health as well. Vitamin World’s Psyllium Husk is an effective form of soluble fiber that works in your digestive system to promote regularity, support cholesterol health and help you feel full. If you think you might not be getting enough fiber in your diet, you could try this supplement. It is available in capsule form and is easy to take. Vitamin World’s magnesium citrate can help with digestive and metabolic function and can be a useful tool for those who may need it.
Along with this nutritious pumpkin pie yogurt bowl, these products work well to support gut health. The yogurt bowl is rich in probiotics like Vitamin World probiotics. It also has fiber from raspberries, nuts and pumpkin to help with digestion as does psyllium husk.
This Pumpkin Pie yogurt bowl already contains probiotics from Greek yogurt, but to fully support gut balance, I combine it with Vitamin World’s Probiotic 16. I also take Psyllium Husk for extra fiber and magnesium citrate to keep my digestion on track—a complete morning routine for gut health! I like to take them right when I’m done with my breakfast so I don’t forget them.
Ingredients for Yogurt Bowl Pumpkin Pie
- Greek vanilla yogurt
- Pumpkin puree
- Pumpkin Pie Spice
- Vanilla extract
- Maple syrup- if you want a little extra sweetness
- Toppings- dried cranberries, granola, pumpkin seeds, chia seeds, nuts, raspberries, etc.
How to make a yogurt bowl for pumpkin pie
These yogurt bowls are so easy to make! Just open a can of pumpkin puree and mix it with some Greek yogurt, pumpkin pie spice, vanilla, and maple syrup. Top with your favorite toppings. If you like, you can mix up a big batch of this yogurt to enjoy throughout the week.
Pumpkin Pie Yogurt Bowl Nutrition
I love Greek yogurt for the taste and thick texture, but it’s also full of nutrients. It’s packed with protein, probiotics for gut health and calcium for your bones. Pumpkin is packed with vitamin A, potassium, fiber and beta-carotene. The addition of real pumpkin puree to this yogurt makes it a great choice – most pumpkin products on the market don’t use real pumpkin, or at least not much of it. I also added some fiber and healthy fat toppings like nuts and raspberries for the fiber. This Pumpkin Pie Yogurt Bowl would make a great breakfast or snack.
Production efficiency: serves 2
Yogurt bowl with pumpkin pie
This Pumpkin Pie Yogurt Bowl tastes like pumpkin pie with real pumpkin, vanilla Greek yogurt, and topped with crunchy toppings like granola, nuts, and raspberries! Packed with protein, fiber and probiotics.
Preparation Time: 5 minutes Cooking time: none Total time: 5 minutes
INSTRUCTIONS
Top with garnishes of your choice!
*You can double the batch and make pumpkin yogurt for the week! Top with your toppings right before serving.
Enjoy!
Did you make this recipe? Tag @Nutritionist on Instagram.
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This post is sponsored by Vitamin World.
