Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Can you get an STD from a sex toy?

March 16, 2026

Why GLP-1s change your relationship with food

March 15, 2026

How to build a simple home gym that supports long-term healthy living

March 15, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Study reveals how disordered proteins function without fixed structure

    March 15, 2026

    The study highlights the benefits of specialized resource centers for autistic students

    March 15, 2026

    Selfish Chromosomes Tease Overdrive Gene to Eliminate Rival Sperm

    March 14, 2026

    App-based therapy helps men improve control of premature ejaculation

    March 14, 2026

    Scientists win prizes for discovery of genomic imprinting and tumor feeding network

    March 13, 2026
  • Mental Health

    How Mental Health Professionals Can Earn CE…

    March 13, 2026

    what teenage girls told us

    March 12, 2026

    The tryptophan switch? Because exercise boosts your mood

    March 8, 2026

    Are you stressed about politics? You wouldn’t expect it, and research shows that social media is largely to blame

    March 4, 2026

    Is It Sadness or Depression? Understand it…

    March 1, 2026
  • Men’s Health

    20 Minute Kettlebell HIIT Full Body Workout That Works

    March 12, 2026

    How social and environmental exposures across the lifespan affect mental health risk

    March 11, 2026

    Insurance covering male infertility procedures improves opportunities for family building

    March 10, 2026

    The fitness test of America’s most elite Citizen Search and Rescue Team

    March 10, 2026

    Love 6.0: Exploring an 82-year-old male therapist

    March 9, 2026
  • Women’s Health

    5 Myths About Trauma and Fitness (What the Research Really Shows)

    March 15, 2026

    Outpatient versus inpatient addiction treatment: How to choose the right level of care

    March 15, 2026

    Stop Making These 10 Weight Loss Mistakes

    March 14, 2026

    7 Natural Alternatives and Supplements to Ozempic, According to Doctors

    March 14, 2026

    Facts about HIV and osteoporosis

    March 13, 2026
  • Skin Care

    Your top 5 skincare questions answered

    March 14, 2026

    How to prevent UV damage and keep your skin healthy

    March 14, 2026

    The ultimate guide to transformative facials in New York

    March 12, 2026

    Is it eczema or acne? How to tell the difference

    March 12, 2026

    Shea Butter Body Wash for Dry Skin – The Natural Wash

    March 11, 2026
  • Sexual Health

    Can you get an STD from a sex toy?

    March 16, 2026

    Positive porn, sedentary behavior and consensual non-monogamy — Sexual Health Alliance

    March 15, 2026

    Navigating identity and sexual health as a Vietnamese immigrant

    March 12, 2026

    Affected by lack of estrogen patch? Here are your options.

    March 9, 2026

    SRHM for International Women’s Day

    March 9, 2026
  • Pregnancy

    I’ll say it again: Don’t kiss the baby

    March 15, 2026

    The baby is listening to you! Here’s why it matters

    March 13, 2026

    Gentle, supportive care for mothers, through pregnancy, labor and delivery

    March 11, 2026

    Stress and Fertility with Dr Haider Najjar

    March 10, 2026

    Budget Baby Items: The Dos and Don’ts of Buying Used

    March 8, 2026
  • Nutrition

    Why GLP-1s change your relationship with food

    March 15, 2026

    March 2026 • Kath Eats

    March 15, 2026

    Do pomegranates live up to their health claims?

    March 14, 2026

    Natural strategies for women to restore energy and balance hormones

    March 13, 2026

    How much sodium do you need?

    March 12, 2026
  • Fitness

    How to build a simple home gym that supports long-term healthy living

    March 15, 2026

    How to prevent joint pain during exercise after 50

    March 14, 2026

    What you need to know before you inject anything

    March 13, 2026

    Here’s why – Tony Gentilcore

    March 9, 2026

    10 Healthy Things to Do While Fasting

    March 9, 2026
  • Recommended Essentials
Healthtost
Home»Men's Health»Our 45 Year Men’s Team: Honoring Tony, a man of great generosity and patience
Men's Health

Our 45 Year Men’s Team: Honoring Tony, a man of great generosity and patience

healthtostBy healthtostMay 31, 2024No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Our 45 Year Men's Team: Honoring Tony, A Man Of
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

I am an only child by birth, but Tony has become the brother I never had. It started the day I attended a workshop on April 21, 1979. I had recently moved to Mill Valley from Stockton California after my marriage ended. I felt lonely and hungry for connection. I saw a flyer stuck to a bulletin board that caught my eye:

“Men, come share a day with other men and listen to psychologist Herb Goldberg, author of The perils of being a man. We will explore the complexity of men’s roles today.”

Goldberg said,

“There’s a lot of talk these days about male privilege. It is true that males, as a group, occupy many positions of power in society, but the male has paid a heavy price for his male privilege and power. He is out of touch with his emotions and his body. He plays by the rules of the men’s game and with lemming-like purpose destroys himself – emotionally, psychologically and physically.”

I could definitely relate to his words and I was looking for a different way to be in the world.

The day with Goldberg and what followed changed my life. The day wasn’t about gender politics or trying to figure out who was more evil than the social system. It was about taking responsibility for our wounds and supporting each other in healing. One of the exercises we did was to have each man reflect on the times we had felt abandoned or betrayed by other men in our lives.

I talked about my father’s anger and leaving the family when I was five years old, something I had rarely discussed with anyone, and certainly not in front of a group of strangers. As other men talked about their own experiences, I realized I wasn’t alone. Many men had experienced a father wound. But there were other wounds and betrayals.

One man talked about being the youngest in his family and having two older brothers who tormented him. Another spoke of his hunger to have a child. He was willing to leave a relationship that was good in every other way except that the woman didn’t want children. I’ve never heard a man talk so fervently about wanting to be a dad.

Tony was one of the fifteen men who attended the rally. He was tall, good-looking, soft-spoken, but very approachable.

After the day was over, we had all opened up to vulnerabilities and hurts that we had never shared before. I felt like I had found soulmates and wanted to continue the experience. Tom, one of the organizers, invited anyone interested to meet next Thursday at his home. Ten of us showed up and discussed the idea of ​​meeting weekly for a men’s group. I was glad to see that one of the men who came was Tony. After a few weeks, the group was down to seven and we have continued to meet ever since.

My wife, Carlin, says that one of the main reasons she feels we’ve had a wonderful marriage of forty-four years is because I’m in a men’s group that’s been dating for forty-five years.

In my book12 Rules for Good Men I thought about the many experiences we had together in the group and outlined the following 7 Stages:

  • Learning to trust and open up.
  • Revealing our true selves, our fears and insecurities.
  • We strip our bodies and souls.
  • Finding Pleasure and Having Fun Together.
  • Team Revitalization (After twelve years together, one of the guys said we looked like an old and comfortable married couple. We had to spice things up, and we did).
  • Making a commitment to keep the team together.
  • Coping with disabilities, loss and death.

When the group started in 1979, I was thirty-six. There were three older than me and three younger. I turned eighty last year and am now the oldest of the group. Four of us have died and three of us are still alive. Tony passed away on May 26, 2024 and we are still in the process of mourning his passing and celebrating the gifts he left us.

There are two qualities that stand out to me about Tony. The first quality is his patience. In a world where everyone seems to be in a hurry, Tony always took his time. He listened and pondered deeply. When he spoke, it was always with grace, clarity and an ability to cut through the chatter and noise and get to the heart of the matter.

In recent years he has had to deal with many health challenges and would say it was like a never-ending “beat” dealing with one problem, only for another to pop up and demand his attention. But she handled each one with grace and courage.

The second quality is his generosity. We met alternately in different places, sometimes in one of our houses, sometimes in another. Sometimes we would rent a house in a beautiful area, often by the ocean. Whenever we met, when it was Tony’s turn to host, he went out of his way to make the experience special. Spending time with Tony was always good food, good wine, good vibes and always a surprise or two.

His generosity of spirit went beyond what a great host, friend and brother would do. He was like a virtuoso musician (he loved music and was a runner for the Sons of Champlin rock band in the 1960s and 1970s) who paid attention to details. And all the details were about the music of love and life.

One of the experiences Tony and I had was to attend one of the last shows the band did eagles gave at the Cow Palace in San Francisco on March 10, 1980. I had seen it eagles appeared shortly after the band formed in the 1970s and danced and sang along to iconic songs such as Easy peaceful feeling, Tequila Sunriseand Criminal (for me the ultimate song that spoke to my broken heart—as well as so many men I know—with lyrics

like these:

Desperado, you know you’re not getting any younger
Your pain and hunger drive you home
And freedom, oh freedom
Well, only some are talking
Your prison is walking
Through this world alone…

And don’t your feet get cold in winter?
The sky will not snow and the sun will not shine
It’s hard to tell night from day
You lose all your highs and lows
Isn’t it funny how the feeling goes away?

Desperado, why don’t you come together?
Come down from your fences, open the gate
It may be raining, but there’s a rainbow above you…

And the last complaining lines:

You better let someone love you (let someone love you)
Let someone love you before it’s too late.

In our last phone call before Tony passed, he told me,

“I received a loving intervention from some medical professionals today who made it clear to me that I am dying. I just wanted to catch up with you and the guys. There will be no grand gestures or parties or anything like that. I just want to remember the wonderful times we spent together over the years. I love you my brother. You’re doing a great job and I love you so much.”

Being with Tony and the other five men on our team taught me lessons of courage and love that I will carry with me for the rest of my life. Tony, I love you too, bro. Your spirit will continue to bless us all.

As we all agreed, our team will continue until the last person has passed and live on through the lives of those we love and whose lives we have touched.

My commitment to men and the work I do is to write an article every week and send a free newsletter to anyone who wants to sign up. You can do it here.

I also offer a number of online courses on some of the most important topics people face in their lives. You can check them out here.

generosity GREAT Honoring man Mens Patience team Tony Year
bhanuprakash.cg
healthtost
  • Website

Related Posts

20 Minute Kettlebell HIIT Full Body Workout That Works

March 12, 2026

How social and environmental exposures across the lifespan affect mental health risk

March 11, 2026

Insurance covering male infertility procedures improves opportunities for family building

March 10, 2026

Leave A Reply Cancel Reply

Don't Miss
Sexual Health

Can you get an STD from a sex toy?

By healthtostMarch 16, 20260

Yes, it is possible to get an STD from a vibrator and other sex toys.…

Why GLP-1s change your relationship with food

March 15, 2026

How to build a simple home gym that supports long-term healthy living

March 15, 2026

Study reveals how disordered proteins function without fixed structure

March 15, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Can you get an STD from a sex toy?

March 16, 2026

Why GLP-1s change your relationship with food

March 15, 2026

How to build a simple home gym that supports long-term healthy living

March 15, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.