Common oatmeal (Avena sativa) is a kind of cereal cereal grown for its seed, which is known by the same name (usually in the plural, as opposed to other grains). While oats are suitable for consumption of human consumption as oatmeal.
Oats has many uses in food. Most commonly, they are wrapped or crushed into oatmeal, or ground in fine oatmeal. Oats are mainly consumed as porridge, but can also be used in a variety of baked products, such as oats, oatmeal and oatmeal. Oats are also an ingredient in many cold cereals, especially muesli and granola. Oats can also be consumed raw and raw oatmeal cookies become popular.
Historical attitudes towards oats are varied. The oatmeal was first built in Britain, where the first oatmeal factory was founded in 1899 in Scotland, was and are still being kept highly appreciated as a support for national diet.
In Scotland, a plate called Cow Pat was made from the soil of oatmeal for a week, so the thin, flour of the meal remained as sediment to stretch, boiled and eaten. Oats are also widely used as a capacitor in soups, as barley or rice can be used in other countries.
Oats are also commonly used as horses power when additional carbohydrates and subsequent energy push are required. The oat vessel can be crushed (“rolled” or “crimped”) for the horse to more easily digest the granules or can be powered whole. They can be given themselves or as part of a mixed food bead. The cattle are also fed oat, either whole or in a coarse flour using a roller mill, Burr grinder or hammer.
Winter oats can be cultivated as an off -season stadium and plowed under spring as a green fertilizer or collected in early summer. They can also be used for pastures. They can graze some time, then allowed to head for cereals or grazing constantly until other pastures are ready.
The OAT straw is awarded by the producers of bovine and horse as a bed, due to the soft, relatively without dust and absorbent nature. The straw can also be used to make corn dolls. Committed to a muslin bag, the oat straw was used to soften the bath water.
Oats are also occasionally used in different different drinks. In Britain, they are sometimes used for brewing beer. Oat is a variety prepared using a percentage of oatmeal for the berries. The rarest oatmeal used is produced by Thomas Fawcett & Sons Maltings and was used in Maclay Oat Malt Stout before Maclays Brewery to stop independent brewing work. A cold, sweet drink called Avena from oats and milk is a popular soft drink throughout Latin America. Oatmeal, made of salts and oats with spices, was a traditional British drink and one of Oliver Cromwell’s favorites.
Oat extract can also be used to soothe skin diseases. It is the main ingredient for the Aveeno product line. The oat grass has been used traditionally for medical purposes, including the balancing of the menstrual cycle, the treatment of dysmenorrhea and for the infections of osteoporosis and the urinary tract.
Oats is generally considered “healthy” or a healthy diet, which is commercial as nutritional. The discovery of their healthy properties of lowering cholesterol has led to a broader estimate of oats as human food.
Oats: Multiply food for women bran is the outer shell of oatmeal. Its consumption is believed to reduce LDL (“bad”) cholesterol and may reduce the risk of heart disease. Oats contains more soluble fibers than any other grain, resulting in slower digestion and extensive sense of fullness. A type of soluble fiber, beta-glycan, has been shown to help lower cholesterol.
Following reports from a study that found that nutritional oats could help reduce cholesterol, a “oat bran madness” swept the US in the late 1980s, culminating in 1989, when trading potatoes with additional oats were available.
Food fury was short -lived and faded since the early 1990s. The popularity of oat and other oats increased again after a January 1998 decision by the Food and Drug Administration (FDA), when it issued a final rule that allows food companies to do with food For health requirement, whole foods containing oats must provide at least 0.75 grams of soluble fiber per serving.
Beta-D-glucans, usually referred to as beta-glucans, include a category of uncontrolled polysaccharides that are widely found in nature in sources such as granules, barley, yeast, bacteria, algae and mushrooms. In oats, barley and other cereal grains, they are mainly found in the cellular wall of the endosperm.
Beta-glucan oatmeal is a soluble fiber. It is a viscosity polysaccharide consisting of units of D-glycose monosaccharides. The oat oatmeal β-glucan consists of mixed polysaccharides. This means that the bonds between the D-Glycose or D-Glycopyranyl units are either beta-1, 3 connections or beta-1, 4 bonds. This type of beta-glucan is also referred to as mixed connection (1? 3), (1? 4) -Beta-d-glycan. The (1? 3)-Connections dissolve the uniform structure of the beta-d-glycan molecule and make it soluble and flexible. By comparison, cellulose that is uncontrolled polysaccharide is also beta-glycan, but is not soluble. The reason why it is insoluble is cellulose consists of only (1? 4) -beta-d-Linkages. Beta-glycan rates in the various products of the whole oatmeal are: oatmeal, greater than 5.5% and up to 23.0%. Rolling oats, about 4%. and the whole oatmeal about 4%.
Oats, after corn (maize), has the highest lipid content of any cereal, eg greater than 10% for oats and 17% for certain maize varieties compared to about 2-3% for wheat and most other cereals. The content of polar lipids of oats (about 8-17% glycolipide and 10-20% phospholipide or a total of about 33%) is greater than that of other cereals, as much of the lipid fraction is contained in the endosperm.
Oats is the only cereal that contains a globulin or pulses -like protein, Avenalin, as the main (80%) storage protein. The globins are characterized by solubility in diluted saline. The most typical cereal proteins, such as gluten and Zeaia, are polyamines (premines). The secondary protein of oats is a prlamine, Avenin. The OAT protein is almost equivalent to the quality of soy protein, which the World Health Organization research has been shown to be equal to meat, milk and egg protein. The protein content of the oat -free nucleus ranges from 12 to 24%, the highest among cereals.
Oats: Multiple foods for female disease (celiac disease) is often associated with swallowing wheat or more specifically a group of proteins with a pool or gluten -like protein. Oats does not have many of the polarines in the wheat. However, oats contains avenue. Avenin is toxic to the intestinal mucosa person sensitive to a faint and can cause reaction to these coeliacs.
More recent research shows that some oat varieties may be a safe part of a gluten -free diet, because different varieties of oats have different levels of toxicity. Although oatmeal contains the avenue, several studies indicate that this may not be problematic for all coalitions. The first such study was published in 1995. A follow -up study showed that it is safe to use oatmeal even in a longer period of time.
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