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Home»Nutrition»New Year, Healthier Me: 7 Wellness Items to Invest in Yourself in 2026
Nutrition

New Year, Healthier Me: 7 Wellness Items to Invest in Yourself in 2026

healthtostBy healthtostJanuary 22, 2026No Comments5 Mins Read
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New Year, Healthier Me: 7 Wellness Items To Invest In
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With a long holiday season finally behind us, there’s no better time than today to focus on yourself and plan ahead for a bigger, brighter 2026. Maybe you want to stick to a New Year’s resolution, or you just want to incorporate healthier, more sustainable habits into your everyday life. In both cases, I invite you to invest in yourself.

Check out the wellness finds below that could get you closer to your goals for the coming year. They cover food, finances, fitness and more to help you look and feel great in various aspects of your life.

7 Wellness Items to Invest in Now

health and wellness

Activation application$29.99/month or $189.99/year

In case you’re like me and have a rocky (or nonexistent) history with meditation, the Activations app is a worthy alternative to getting your head into a calm, clear, and inspiring space. There are hundreds of audio sessions to choose from—focusing on everything from manifesting wealth to harnessing your “lucky girl energy”—that are meant to be listened to as you go about your daily life (i.e. while getting ready, cleaning, going to work, etc.). Starting my mornings with Activations for the past few weeks has been a game changer for feeling grounded and inspired, and reminding myself of my strengths and potential, even when times are tough. I’ve even had two instances of receiving money from unexpected sources since I tuned in. Call it a coincidence or proof that the event really works. Either way, I’m certainly not complaining and I look forward to seeing what other positive results this inner work can send my way.

Our place Always Pan$135

Two of the most common New Year’s resolutions are to spend less money and eat healthier. The Always Pan from Our Place kills two birds with one stone, as cooking with it—for more than 10 functions, including grilling, broiling, grilling, and steaming—will save you money on eating out. and it will help you get more whole foods on your plate. It is not only very versatile, but also safe to use thanks to its non-toxic, non-stick coating that is free of PFAS, lead and cadmium. The icing on the cake: Available in five shades, it happens to be super chic, so you’ll be tempted to leave it out for decoration after cleaning.

The art of spending money$19.99

This new release from best-selling author and financial expert Morgan Housel isn’t short of important takeaways from my financial wellness toolbox. It drives home the message that money can either be used to live a more fulfilling life or used as a measure of success to measure up to other people. So many of us are conditioned to try to impress our peers or strangers, but that’s a one-way street to feeling unhappy (and less financially in the process). I highly recommend this book to anyone looking to improve their money mindset, become smarter about what they spend, and learn how you can use your earnings on endeavors and items that truly fill your cup.

Manduka PROlite Yoga Mat 4.7mm$108

A sturdy yoga mat is a great investment for your wellness routine—even if you’re not one to regularly work out in downward facing dog. It offers a dedicated space to honor your body, whether you’re streaming workouts online, running solo, or need a gentle nudge to stretch every day for better flexibility and mobility and less pain. I’ve tried tons of different yoga mats in my 20 years of practice, and Manduka is a solid choice for its grip, quality, and longevity.

HUM Nutrition Flatter Me Fiber GLP-1 Booster, $30

Weight loss tends to be top of mind every January—largely as we aim to reverse our holiday overindulgence and the whole “new year, new me” mantra. Rather than relying on restrictive diets and eating patterns, it’s important to focus on what to add to your diet, which is where Flatter Me Fiber comes in. A four-teaspoon serving contains 109 grams of prebiotic fiber—36 percent of the recommended daily intake for women—as well as more digestive enzymes that promote regularity and bloating. Since fiber can help you feel fuller for longer, it’s a no-brainer for anyone trying to lose or manage their weight. Even better, fiber too promotes healthy cholesterol levels, heart health, blood sugar balance, and longevity, so it’s a solid choice for most of us who lack this nutrient in our daily diet.

Hydro Flask 32 oz Wide Mouth Bottle with Flex Straw Lid$44.95

If you’re like 99 percent of the people I know, you’re probably not hydrating enough. This bottle from Hydro Flask makes it super simple to down 8 glasses of water – a regular daily minimum – as you just need to fill it up and drink it twice a day. (Another recommended number is to drink half your weight in ounces, so the same fill would apply to someone who weighs 128 pounds.) I also love the Hydro Flask, as it keeps my water cool, just the way I like it, for up to a full 24 hours.

Smart Change The Five Minute Journal$32

Journaling can be a transformative self-care practice, especially when it incorporates gratitude. This Five Minute Journal has daily guided messages to fill in before you start your morning—including a space to list what you’re grateful for and an affirmation to take with you—and as you finish to recount your wins and lessons from the day. Jotting down these points each day will help you harness positive psychology to boost your mood, reduce stress, and increase feelings of well-being.

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Sexual evolution: What 500 million years of life tell us about sex, gender and mating

July 15, 2026

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July 15, 2026
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