At Tropic, we pride ourselves on the incredible diversity of those we cultivate on their skincare journeys. With half of our community being women aged 45–55 – a time that often coincides with perimenopause, the precursor to menopause – it is our duty and privilege to recognize and offer our support throughout this period of physical and mental change.
Menopause marks the end of a person’s reproductive years, a natural transition that affects various aspects of the body, including the skin. This journey is unique for everyone, but understanding the changes can enable you to navigate it with confidence.
This World Menopause Day, we delve into an often overlooked aspect of menopause: its impact on our skin. From dryness and irritation to redness and hot flashes, We’ve put together a complete guide to our natural skincare to help you navigate this new chapter in your skin’s story.
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Hormonal fluctuations, especially the decline in estrogen, can have a significant effect on the condition, structure and function of the skin.
Dry & Dehydrated Skin
Reduced oil production and increased water loss can lead to dry, itchy skin. This is one reason that us Hydrogel face masks oneyou are loved by so many! These highly hydrating skin treatments iintensively hydrates, plumps and soothes the skin with aloe vera juice and cooling allantoin.
Fine Lines & Wrinkles
Estrogen helps stimulate collagen production. As levels drop during menopause, skin can become drier, thinner and less elastic (Centre for Skin Sciences, 2013). A facial oil like ours Elixir can help fight these signs aging, not to mention it’s clinically tested and proven to increase skin firmness and elasticity by 31%!
Sensitive skin
Hormonal imbalances can increase skin sensitivity, so incorporate one of our skin soothers into your routine. Super Greens harnesses the restorative power of tamanu oil, known as “green gold” by the people of French Polynesia, it is one of nature’s fastest cell repairers, promising to calms and soothes easily reactive skin.
Acne & Breakouts
Acne is not just a side effect of that time of the month, but menopausal skin can also develop blemishes due to major hormonal changes. New Horizons Clear and balance your skin with salicylate acid to stop acne-causing bacteria, and added blue spirulina promotes skin repair and soothes irritation.
Coloration
Hormones can affect melanin production, leading to uneven skin tone or dark spots. Glow Berry bursting with vitamin C to boost skin radiance, recharging skin and improving even skin tone by 42%.
Our Toning Essence – Morning Mist Soothing Toning Essence
If you’re experiencing hot flashes, our spray toner will provide pH-balanced relief and instant refreshment when you need a cool-down. We keep ours in the fridge for optimal soothing action.
Moisturizer – Skin Re-Leaf Soothing Moisturizer
While rosacea can start at any age, its onset is most common between the ages of 30 and 50, meaning that many women may begin to experience rosacea symptoms around menopause or menopause. Our Skin Re-Leaf is clinically proven to reduce redness by 22% after 28 days!
“I’m 54 and use all Tropic products. I have dry menopausal skin so I wasn’t sure if I needed it. Well, 5 days later and I’m a convert. My skin is silky smooth and I love the texture.” Adi, verified customer.
THE
Skin Feast Nourishing Moisturizer – Fragrance Free
Falling estrogen levels can cause the skin’s barrier to become dehydrated, making it feel drier and more itchy. The fragrance-free version of our ultra-moisturizing Skin Feast is perfect for all skin sensitivities as it contains no essential oils that could aggravate skin redness.
“I’ve been using this moisturizer daily for years and won’t use another! It really nourishes my dry menopausal skin and doesn’t irritate. Non-greasy and light, but very effective” Nicki T, verified customer.
Night Cream – Skin Dream Firming Night Cream
When applied at night, Skin Dream can help refresh and plump your skin while you sleep. Thanks to the unique complex of nutritious nut butters and innovative bioretinol, 91% of testers experienced a visible reduction in the depth of wrinkles.
SPF – Sun Day UV Facial Defense
Sun protection is always vital, especially at this stage when the skin is most sensitive damage and age spots. While your skin’s need for SPF remains the same as before menopause, menopausal skin may appreciate a product switch to a richer, more hydrating SPF (balance-menopause.com). Sunday should be applied to the entire face every morning, 15 minutes before sun exposure and before makeup if worn.
Lifestyle wins
A consistent grooming routine is only part of the equation. Simple but effective lifestyle changes during menopause can help make the transition much more comfortable and will always have a positive impact on your skin.
Nutrition
Menopause is associated with changes in metabolism, decreased bone density and increased risk of heart disease (Heathline, 2018). A balanced diet rich in whole foods nourishes your skin from the inside and helps reduce menopausal symptoms. As menopause has been linked to a decrease in the body’s ability to hydrate, drinking plenty of water will make a difference as well.
Sleep
Adequate sleep is vital for healthy skin and increased well-being, so it’s important to listen to your body and get the right amount of it. Take a look at ours So range Sleepyfeaturing a clinically proven blend of wild lavender that is rolled out to help you get quality shut-eye, especially during those menopausal years when a good night’s sleep is especially hard to come by.
Stress management
Major life changes such as perimenopause and menopause can be very stressful for those who experience them. The stress hormone cortisol can directly affect skin health by boosting inflammation, increasing the production of acne-causing oils, inhibiting collagen production, and disrupting good skin bacteria (M. Taylor, 2022). Try low-intensity exercise such as yoga, walking or pilates and mindful activities such as meditation or deep breathing to reduce stress levels and support your mental and physical well-being.
For those struggling, there is so much support available. Medical professionals today are more attuned to spotting perimenopause and menopause symptoms and can offer support throughout what can be a turbulent time for many of us. So seek help when you need it, whether it’s talking to friends and family or seeing your doctor, no one should have to go through difficult times alone.
Whatever stage you’re at in life, we’re here to help. Head over to ours Skincare Routine Finder to create your own personalized routine that meets your unique skin type, age and lifestyle.
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