Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

University of Ottawa study links heart attacks to brain damage

May 22, 2026

6 Major Health Benefits of Beetroot Juice

May 22, 2026

The new wave of smart sex toys and why sex professionals should care — Sexual Health Alliance

May 22, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    University of Ottawa study links heart attacks to brain damage

    May 22, 2026

    The innovative platform bridges the gap between OUD treatment and HIV prevention

    May 22, 2026

    The new formulation of eye drops promises dry eye relief

    May 21, 2026

    Basic neural circuit helps brain ‘shift gears’

    May 21, 2026

    Wastewater monitoring catches hospital-acquired fungus before patients develop symptoms

    May 20, 2026
  • Mental Health

    The Antidepressant Myth RFK Jr. he wants you to believe

    May 20, 2026

    Are you caught in the cycle of chronic pain? How does Thera…

    May 15, 2026

    Why Menopause Matters in Substance Use Disorder Prevention, Treatment, and Recovery

    May 14, 2026

    because you might be right to leave a party without saying goodbye

    May 14, 2026

    Are antidepressants dangerous? The truth about violence, overuse and fear

    May 11, 2026
  • Men’s Health

    30 minute bodyweight workout routine for beginners

    May 21, 2026

    Fewer sessions of radiation therapy for prostate cancer have few side effects

    May 19, 2026

    Tackling the approach/avoidance dance and finding the love you need

    May 18, 2026

    10 Best Bodyweight Movements for Strength and Muscle

    May 14, 2026

    Two leading cardiac risk tools pass a major global test

    May 12, 2026
  • Women’s Health

    6 Major Health Benefits of Beetroot Juice

    May 22, 2026

    How to keep your reproductive system healthy and why

    May 22, 2026

    Minimally Invasive Surgery, Robotic Operations for Lung Cancer

    May 21, 2026

    The White House launched a maternal health initiative. The black mother’s health was lacking.

    May 17, 2026

    Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

    May 16, 2026
  • Skin Care

    Ceramides for Skin Barrier: What they are and why your skin needs them

    May 22, 2026

    10 myths about sun care that are damaging your skin

    May 21, 2026

    Non-food Skin Care: What Really Clogs Pores?

    May 18, 2026

    Itchy scalp and greasy roots? Here’s what might be going on

    May 17, 2026

    Best Sunscreen for Sensitive Skin: Mineral vs Chemical

    May 16, 2026
  • Sexual Health

    The new wave of smart sex toys and why sex professionals should care — Sexual Health Alliance

    May 22, 2026

    What’s Actually in Your Lube? – HANX

    May 21, 2026

    Can low testosterone cause high blood pressure?

    May 20, 2026

    Benefits of pelvic floor treatments for hypertonicity-related sexual dysfunction

    May 19, 2026

    Fildena 25 Best Time To Take

    May 17, 2026
  • Pregnancy

    Supporting Women through the Sacred Transitions of Life

    May 22, 2026

    39 gender reveal quotes for the perfect Instagram caption

    May 20, 2026

    Prevention of Hyperemesis Gravidarum (HG) and First Home Birth, Fourth Baby

    May 19, 2026

    Stretchy Wraps Are Magic For Newborns (Until They’re Not)

    May 19, 2026

    Large study offers reassurance for antidepressant use during pregnancy

    May 18, 2026
  • Nutrition

    Dietitian’s Guide to Energy, Gut, Hormones

    May 22, 2026

    Creatine for Women: Benefits, Dosage & Research

    May 21, 2026

    How internalized weight bias drives eating disorders

    May 21, 2026

    Easy Leaf Dinner Ideas for Busy Nights

    May 18, 2026

    No Gallbladder? Here’s what’s really happening — and what to do next.

    May 18, 2026
  • Fitness

    Clothes from the last time – The Fitnessista

    May 21, 2026

    The best newsletters from the past year 🙌

    May 21, 2026

    Why You’re Always Hurt – Tony Gentilcore

    May 20, 2026

    10 Important Health Tips for 70 Year Olds

    May 20, 2026

    The Best Kettlebell Exercises for Strength, Stability and Healthy Aging

    May 19, 2026
  • Recommended Essentials
Healthtost
Home»Pregnancy»Make it work for you!
Pregnancy

Make it work for you!

healthtostBy healthtostApril 11, 2025No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Make It Work For You!
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Having a cleaning program changed everything to me as a worker mom. Was no longer shocked by everything In my house – I knew that every room would have their “day” and get to all this, leaving me the ability to relax on the couch when it was time. It may also be a game change player for you.

Woman Cleaning // Cleaning Routines Could Make Life Easy?

Grab my print here – and then we’ll discuss how I did and how to make it for you!

Selected picture

Daily work

I can think of some ways to separate jobs that need to be done in your home (though I am sure there are many ways – one of them can echo you to start):

Divide by room: Every day, a room has been assigned. This way you are able to focus on cleaning this room, organize it and really dig deep into this room (and mostly ignoring the rest – though we will talk about it).

A type of cleaning: Maybe you make floors, or dusting, or cleaning meters and you from the room to the room just by doing this one project. This allows you to have the same cleaning products for each of the rooms, which is nice.

For me, I have combined these …. and I’ll show you how.

Before that I was trying to make flylady (is still something still?) – but I found it really overwhelming. I had young children, a job and a wife who had gone a long way … I needed it simple for where I could either do the least or more, depending on how the day went. If you are overwhelmed by a system you have now, this may be useful!

Looking for more household management tips – be sure to see these posts:

Weekly Cleaning Program Example:

I did a little combination of these two and will show you how it works for us:

Monday: kitchen/floors

  • Clean the meters
  • Deep clean something
  • Organize something
  • Clean the refrigerator
  • Sweep & Mop tile floors (which includes our main floor – I do all the tiles that day)

You will see that the front-loading our week a lot. I’m fresher, and at my best on Mondays, much less on Fridays – so it makes it work for you! (I realize this is not true for many people)

Tuesday: baths

I would like to say that I do not feel an urge to clean my whole bathroom every week – we reach the bathtubs/shower and hands and knees for the floor on weekends. I tend to do what bothers me and anything that is gross. You do what works for you.

  • Benches
  • Mirrors
  • Toilet
  • Floor around the toilet
  • Organize anything that doesn’t work in the bathroom

My kids are cleaning their own bathroom – and I start this earlier. I principle With the cleaning of the meter, or some of the floors (children are close to the floor – so that it works well) and slowly add things as they grow older.

Wednesday: Bedrooms and blank

  • Vacuum all areas with carpets at home
  • Organize in the bedroom

You can see that my energy for the week has already begun to get out …. This day is lighter and will continue to get lighter by the end of the week.

Thursday: rooms down

We have an office at home, a youtube movie room and a playroom below.

Because we are not too much here, I tend to choose only one organizational project down there. I go slowly our old games to donate or hold onto the objects.

Friday: lounge/dining room (which is also my office)

I like to do this on Fridays if we have a company at the weekend.

  • Dust the room (we have dark furniture)
  • Blank from sofa pillows/flip every so often
  • Organize anything in this area

Saturday: Family clean

I am analyzed in family routines, but it is about 20 minutes where we go home and get things – mostly we are just arranging and then deeply cleaning an area – all together (because I desperately need my kids to learn how to clean it and slowly).

Happy family cleaning family

Each week of the month is assigned an area to deep clean:

  • Week 1: Kitchen
  • Second Week: Bathrooms (that’s when we shower/floors)
  • Third week: Bedrooms (including windows, baseboards, etc.)
  • Week Four: Living Room (this is usually when the sofa takes a more detailed look and we also dust our roof fans)
  • If there is a 5th week we often clean the freezer that week.

Does this always go according to the “plan”? Not at all. We often skip the week of the bedroom if we are lazy a week, but I try to do the other weeks on Saturday, as the main goal is to teach children how to do it.

We are really just aiming for 20 minutes deep cleaning between us all – and it is amazing how much it can be in these 20 minutes.

I also like to have some optimistic music during this time.

Fyi, I also have my children to make their own areas in the same routine. They have jobs in the kitchen on Monday, baths on Tuesday, etc …. It’s all routine in our home!

Happy family cleaning family

I see a lot of hate on the internet to give kids a job around home, but I couldn’t argue more and having kids who moved – I know these skills I helped build it would be worth it!

Looking for more cleaning tips? – Be sure to check these posts:

I don’t do anything else?

I make 10 minutes neat every morning. Many people call that a “reset” – it is usually I empty the drainage by putting dishes in the dishwashers they left out, cleaning anything rejected somewhere. It’s just a quick route.

Think it sounds useful – I have a little challenge here for you:

Selected picture

When I had young children, I also did 5 minutes in the evening when I often pushed a battery gap around to get what the toddler was spilled, but now we have a blank robot that makes most of them.

If you feel like you want to clean your bathroom meters everyday or sweets everywhere – do this – just don’t do it, and that’s okay.

This 10 minue neatly will transform your home!

You do it

Every time I type this list, I worry that people will be ruled out that I do not clean the bathroom or bathroom floors per week.

But, we have tiles that are basically the color of dirt and I tried to plan it in a time frame that I think just starts to get gross when we clean it.

It’s a level of dirt with which I’m okay.

Need help to find out where to start the organization? Let's organize you today! Start

Maybe you want to go more or smaller, and that’s ok. We all do what works for us.

What did the cleaning program do for me?

When I started working as a job nurse, I quickly realized that my house was getting out of control and just made it difficult for me to feel “safe” to sit down, because all these things felt they should be done now.

Instead, I know that the bathroom will be cleaned on Tuesday, and as long as it doesn’t get me too much, it can wait.

Also, no area was lost.

I have also elaborated this through the years, moving houses and older children, what needs to be cleaned has changed. But the basic framework has remained the same and still works.

Also, when I started working full -time in creating content/podcasting/courses business and my husband stayed home, we knew what had to be done and made it easy to share jobs.

I have all the tasks in a list and makes it easy!

So do you think a cleaning program will work for you? How do you think you will organize it? Tell me in the comments!

And, grab the printable version here:

Selected picture

Work
bhanuprakash.cg
healthtost
  • Website

Related Posts

Supporting Women through the Sacred Transitions of Life

May 22, 2026

39 gender reveal quotes for the perfect Instagram caption

May 20, 2026

Prevention of Hyperemesis Gravidarum (HG) and First Home Birth, Fourth Baby

May 19, 2026

Leave A Reply Cancel Reply

Don't Miss
News

University of Ottawa study links heart attacks to brain damage

By healthtostMay 22, 20260

A new study led by a team from the University of Ottawa takes a major…

6 Major Health Benefits of Beetroot Juice

May 22, 2026

The new wave of smart sex toys and why sex professionals should care — Sexual Health Alliance

May 22, 2026

Supporting Women through the Sacred Transitions of Life

May 22, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

University of Ottawa study links heart attacks to brain damage

May 22, 2026

6 Major Health Benefits of Beetroot Juice

May 22, 2026

The new wave of smart sex toys and why sex professionals should care — Sexual Health Alliance

May 22, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.