Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Strict dieting after 40 makes women heavier, not lighter

June 5, 2026

Prioritizing maternal sleep reduces the risk of postpartum anxiety disorders

June 4, 2026

Low testosterone changes your body: See what a DEXA scan can reveal

June 4, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Prioritizing maternal sleep reduces the risk of postpartum anxiety disorders

    June 4, 2026

    Vaping devices and flavors affect genes differently

    June 4, 2026

    The study potentially opens a new route for more selective cancer drug design

    June 3, 2026

    TikTok fosters a thriving culture of illegal vaping among young people

    June 3, 2026

    New AI tool cuts breast cancer biopsy wait times

    June 2, 2026
  • Mental Health

    Why your wearable health tracker can make you feel anxious

    June 1, 2026

    Can meditation change the brain in schizophrenia?

    May 29, 2026

    Success and Fulfillment: Why High Performance…

    May 28, 2026

    As more athletes open up about depression, anxiety and suicide, a minority of fans are up in arms

    May 27, 2026

    Healing is where change begins. Habits are…

    May 24, 2026
  • Men’s Health

    Low testosterone changes your body: See what a DEXA scan can reveal

    June 4, 2026

    The right seafood choices can help diets meet health and climate goals

    June 2, 2026

    Workplace Argument: “Cleaning in the toilet” who cry in the bathroom

    June 2, 2026

    What do I eat in a day?

    June 1, 2026

    Journey into New Dimensions: Wisdom from the Past and Hope for the Future

    June 1, 2026
  • Women’s Health

    Strict dieting after 40 makes women heavier, not lighter

    June 5, 2026

    The central voice behind our vote: Why Lani Guinier still matters now

    June 4, 2026

    Do hemorrhoids cause a tight anus? Hemorrhoid Pain, Sphincter Spasm and Relief Strategies – Vuvatech

    June 3, 2026

    Outpatient versus inpatient addiction treatment: How to choose the right level of care

    June 1, 2026

    Luteal Phase Nutrition: Fight Cravings and Bloating

    May 31, 2026
  • Skin Care

    Vitamin C for the skin: The ultimate summer secret

    June 2, 2026

    Perimenopause Rosacea: Hot Flashes & Histamine

    June 1, 2026

    The Ancient Herb Being Marketed As A Miracle Discovery – And Why Already – Sally B’s Skin Yummies

    May 31, 2026

    Green Serum Benefits: Who it’s for and how to use it

    May 30, 2026

    Skin memory: Why your skin can flare up in the same places

    May 30, 2026
  • Sexual Health

    Research says… Not enough people know about vaccines to prevent STDs

    June 4, 2026

    The importance of discussing sexual side effects of medication with your doctor

    June 4, 2026

    Fildena 100 Benefits – Effective ED Treatment & More

    June 2, 2026

    a wake-up call to remove barriers to SRHR < SRHM

    May 31, 2026

    Cases of gonorrhea and syphilis reached their highest level in Europe in the last 10 years

    May 31, 2026
  • Pregnancy

    Pregnancy and Postpartum Exercise Expert Meet Miranda

    June 4, 2026

    Thank You After a Baby Shower: 50+ Wording Ideas

    June 3, 2026

    Small movements during pregnancy can make a bigger difference than parents think

    June 2, 2026

    Thyroid disorders in pregnant Indian women

    June 1, 2026

    When should I start a prenatal? – Pink Stork

    May 31, 2026
  • Nutrition

    Hot Girl Summer, But Make it Cellular

    June 4, 2026

    How to Organize Spices • Kath Eats

    June 3, 2026

    The reaction to the IARC report that meat probably causes cancer

    June 2, 2026

    What most people miss in summer

    June 2, 2026

    Have you tried Einkorn Spaghetti?

    May 30, 2026
  • Fitness

    6 Ways Strength Training Slows Aging After 50

    June 2, 2026

    Ben Greenfield Weekly Update: May 22

    June 2, 2026

    what to do in vegas with teens and tweens

    May 29, 2026

    10 Important Health Tips for Sedentary Workers

    May 28, 2026

    Overthinking After 50? Try these stress relief techniques

    May 28, 2026
  • Recommended Essentials
Healthtost
Home»Women's Health»looking back at 2025 and my goals for 2026
Women's Health

looking back at 2025 and my goals for 2026

healthtostBy healthtostJanuary 11, 2026No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Looking Back At 2025 And My Goals For 2026
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Looking back on the year and sharing some of the things I’ll be working on in 2026.

Hello friends! what are you doing I hope you are having an amazing week so far. The kids are back at school, Liv’s 14th birthday is this week (HOW?!), and I’m just now starting to piece my life together. I felt so productive until we got to winter break and I very slowly started to get back into things.

I’m looking forward to finding a routine again, to some fun things to come, and cautiously optimistic about the new year.

Some personal moments from 2025:

– We went to Disneyland to celebrate Liv’s birthday

– Steak with friends

– The pilot retired from the Air Force

– We celebrated Wyatt’s Bar Mitzvah

– I sang Carmina Burana with the symphony choir

– My brother Bailey got married!!

– In my most seamless and successful travel plan ever, the girls and I took a European Disney cruise and spent 5+ weeks in Spain


– and the latest addition to our family: Lola the min goldendoodle. We are all thrilled with this sweet girl and Maisey is already loving having a sister. He’s definitely a puppy, but he has a lot of energy and doesn’t constantly pester Maisey. I can tell they will become the best of friends.

looking back at 2025 and my goals for 2026

Professional summary:

From one Integrative Health Professional In perspective, this has been a year full of learning, expansion and customer success. It was so amazing to see their wins and I sat over 100 lab tests last year!

I was a winner of the 100 day challenge thanks to your incredible support (#7 out of over 5,000 practitioners!) and was invited to speak on a health coach success panel with some other IHPs that I respect and admire so much.

I feel so blessed every day to be aligned with the incredible mission of EquiLife and the inspiring people behind it. I can’t wait to see what IHP and EquiLife is in store for next year!!

I hired a podcast manager and we saw 700% growth last summer, which was huge! He has helped me with show notes, editing, creating reels and full video episodes on YouTube. I took a little break for the holidays and I’m excited to be back at it with some incredible guests booked for this month.

I am also grateful for the affiliate partners, including Lumebox, Nutrisense, EquiLife, IHP, Shit, Higher DOSE, Danger Coffee, Organifi, OneSkin, Butcher shop, Blurred, Somavedic, Air doctor, Vivarays, Vivrelle, Hydrow, We feed raw, Sculpt Society, Olive tree and to all of you who shop through my links. It directly supports our family (and helps keep this little blog going) and I really appreciate it. I also started working with EllieMD this year because I love their products!

I launched Healing Codewhich is my new signature program, and it also started Rx Revenue as guidance for colleagues Holistic health professionals and health coaches looking to grow their business. I also hosted my first workshop and am excited to do more of these in 2026. stay tuned for details on the next one!! Our next group program, DetoxU, officially starts next week, so more info on that. Lots of fun stuff on the horizon 😉

My efforts this year will be focused on mentoring clients and program participants, my Revenue Rx clients as I help them build profitable and freedom-based businesses, and of course creating content on my podcast, Instagram, and blog/Substack.

In full transparency, the blog has had some highs and some… lows. When I started the year, ad revenue was CRUSHING it. I saw some numbers I haven’t seen since blogging. While we were in Spain, my ad revenue was the best it’s been in years. (Which validates my thinking that we do need to move to Spain.) Well, this fall, it all fell apart, it hasn’t recovered yet, and I doubt it ever will.

With Google’s constant updates and AI search, people don’t really need to click on blog posts to get information. Search was a huge referral for me, and now it’s bottomless. Ad revenue is now about 1/4 of what is typical for this time of year… and it’s expensive to keep the blog alive with all the costs involved.

The good news is that I have multiple streams of income – that’s why you can’t put all your income in one basket – but the bad news is that I think a lot of bloggers will jump this year. I started a Substack which reminds me of the old days of blogging; no ads, no typing for The Man (aka searching Google) and it’s just simple and fun. I’ll still be posting here of course, but if you want to follow along there, I’d love to see you!!

Personal and health goals:

My health goal is to keep working on the habits that make me feel better, like quarterly detoxessmart supplements, restorative practices, calling in nutrition, walking, workouts (I like a mix of strength training, barre, spin, Pilates, and hot yoga), and stress management. My goal is to minimize toxins where I can, make up for deficiencies, and continue to use functional lab testing as an amazing tool. I feel proud of myself for taking charge of my health and getting to the root cause of what I was experiencing, as well as the ability to share everything I’ve learned along the way.

I feel like I can push things again with workouts and maybe even set some fitness goals for the new year 😉 I’m planning our summer trip (Tokyo and Seoul! Please, if you have some vacation time!) and I just want to get back to some of the things I let go when I was trying to navigate home instead of homeschooling, completing work and IHP Level 3 certifications, and more time with friends).

To continue to be the best mom, wife and friend I can be. I want the people in my life to know how much I love them and to lead with a grateful, patient, loving heart every day. Some days are harder than others lol, but a morning gratitude check-in really affects how I feel for the rest of the day.

I would love to hear about your year and goals! What’s something you’re proud of from the past year, what are you up to right now? Do you have health goals? Travel plans? I want to hear them all!

I wish you a happy, healthy, joyful and prosperous 2026.

xo

Gina

Success! Check your email for a free 30-day meal and fitness cheat sheet

Goals
bhanuprakash.cg
healthtost
  • Website

Related Posts

Strict dieting after 40 makes women heavier, not lighter

June 5, 2026

The central voice behind our vote: Why Lani Guinier still matters now

June 4, 2026

Do hemorrhoids cause a tight anus? Hemorrhoid Pain, Sphincter Spasm and Relief Strategies – Vuvatech

June 3, 2026

Leave A Reply Cancel Reply

Don't Miss
Women's Health

Strict dieting after 40 makes women heavier, not lighter

By healthtostJune 5, 20260

Weight gain is not always under your control, especially after 40, as underlying metabolic and…

Prioritizing maternal sleep reduces the risk of postpartum anxiety disorders

June 4, 2026

Low testosterone changes your body: See what a DEXA scan can reveal

June 4, 2026

The central voice behind our vote: Why Lani Guinier still matters now

June 4, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Strict dieting after 40 makes women heavier, not lighter

June 5, 2026

Prioritizing maternal sleep reduces the risk of postpartum anxiety disorders

June 4, 2026

Low testosterone changes your body: See what a DEXA scan can reveal

June 4, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.