Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

All about Allulose

January 21, 2026

Resistance vs. Strength Training – Total Gym Pulse

January 21, 2026

Suppression of brain immune cells enhances memory recall in young mice

January 21, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Suppression of brain immune cells enhances memory recall in young mice

    January 21, 2026

    New genetic insights reveal the role of vitamin B1 in gut health and motility

    January 20, 2026

    Genomic screening reveals hidden risk of cancer and heart disease in young adults

    January 20, 2026

    Perceived injustice exacerbates trauma symptoms following the October 7 attack

    January 19, 2026

    Research shows that bamboo-based foods could support metabolic health

    January 19, 2026
  • Mental Health

    Alcohol abuse prevention: A conversation for everyone

    January 19, 2026

    How to apply for a fully funded PhD in the UK

    January 8, 2026

    9 Secrets on How to Stop Procrastinating

    January 6, 2026

    Setting boundaries for self-care in 2026

    January 4, 2026

    In a world of digital money, what is the proper etiquette for splitting the bill with friends?

    January 1, 2026
  • Men’s Health

    30 minute dumbbell chest routine without a bench

    January 19, 2026

    Father’s early behavior linked to child’s heart and metabolic health years later

    January 17, 2026

    Why it still makes sense to limit saturated fat

    January 17, 2026

    Escape Gym Groundhog Day: Why your workout takes seasons

    January 16, 2026

    What is Blue Collar Guilt?

    January 14, 2026
  • Women’s Health

    The best way to work out over 40: Build strength, muscle and shape

    January 20, 2026

    Community EquiLife detox – The Fitnessista

    January 20, 2026

    Urea Body Lotion for Dry & Rough Skin

    January 19, 2026

    Women’s Primary Care Physicians in Alexandria, VA: Wellness

    January 18, 2026

    You’re Not Failing: Navigating Student Loan Debt, Mental Health, and Paycheck Garnishment

    January 17, 2026
  • Skin Care

    Postpartum massage near me: How to know it’s right

    January 21, 2026

    The Skin Barrier and Acne: Why Breakouts Are Back!

    January 20, 2026

    Choose the perfect SPF – The natural wash

    January 20, 2026

    Reduce shine areas – Tropic Skincare

    January 19, 2026

    Under Eye Caffeine: What It Is, How It Works, and Why It Matters

    January 19, 2026
  • Sexual Health

    Insights on Men, Intimacy and Emerging Relationship Cultures by Laura Ramadei — Sexual Health Alliance

    January 20, 2026

    HPV vaccination and screening help Australia move closer to eliminating cervical cancer

    January 17, 2026

    Your ultimate guide to climax and orgasm control

    January 16, 2026

    Stillbirths may be more common in US than previously known—Study

    January 14, 2026

    COVID-19 heightens vulnerabilities for women asylum seekers and refugee women in South Africa < SRHM

    January 14, 2026
  • Pregnancy

    What your physical therapist should tell you about your pelvic floor

    January 20, 2026

    20 sweet Valentine’s Day gifts for the first baby on February 14th

    January 19, 2026

    10 Ways Pomegranate Can Support a Healthy Pregnancy

    January 18, 2026

    Do you need fitness insurance?

    January 17, 2026

    15 Safe Home Remedies for Pregnancy Acne

    January 17, 2026
  • Nutrition

    All about Allulose

    January 21, 2026

    5 Dietitian-Approved Healthy School Snacks Kids Eat

    January 20, 2026

    How to Support Your Liver Naturally—Without a Juice Cleanse!

    January 20, 2026

    Chicken Biryani Recipes: The Timeless Desi Classic that rules every table

    January 19, 2026

    Is it okay to skip meals? This is what could happen.

    January 18, 2026
  • Fitness

    Resistance vs. Strength Training – Total Gym Pulse

    January 21, 2026

    Why Your Body Isn’t Responding After 40 (And What’s Working Now)

    January 20, 2026

    Ben Greenfield Weekly Update: January 9th

    January 19, 2026

    Butt Targets: An Evidence-Based Butt Workout

    January 19, 2026

    Superathlete Alvaro Núñez Alfaro shares his methods for staying lean, focused and consistent all year round

    January 18, 2026
  • Recommended Essentials
Healthtost
Home»Women's Health»looking back at 2025 and my goals for 2026
Women's Health

looking back at 2025 and my goals for 2026

healthtostBy healthtostJanuary 11, 2026No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Looking Back At 2025 And My Goals For 2026
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Looking back on the year and sharing some of the things I’ll be working on in 2026.

Hello friends! what are you doing I hope you are having an amazing week so far. The kids are back at school, Liv’s 14th birthday is this week (HOW?!), and I’m just now starting to piece my life together. I felt so productive until we got to winter break and I very slowly started to get back into things.

I’m looking forward to finding a routine again, to some fun things to come, and cautiously optimistic about the new year.

Some personal moments from 2025:

– We went to Disneyland to celebrate Liv’s birthday

– Steak with friends

– The pilot retired from the Air Force

– We celebrated Wyatt’s Bar Mitzvah

– I sang Carmina Burana with the symphony choir

– My brother Bailey got married!!

– In my most seamless and successful travel plan ever, the girls and I took a European Disney cruise and spent 5+ weeks in Spain


– and the latest addition to our family: Lola the min goldendoodle. We are all thrilled with this sweet girl and Maisey is already loving having a sister. He’s definitely a puppy, but he has a lot of energy and doesn’t constantly pester Maisey. I can tell they will become the best of friends.

looking back at 2025 and my goals for 2026

Professional summary:

From one Integrative Health Professional In perspective, this has been a year full of learning, expansion and customer success. It was so amazing to see their wins and I sat over 100 lab tests last year!

I was a winner of the 100 day challenge thanks to your incredible support (#7 out of over 5,000 practitioners!) and was invited to speak on a health coach success panel with some other IHPs that I respect and admire so much.

I feel so blessed every day to be aligned with the incredible mission of EquiLife and the inspiring people behind it. I can’t wait to see what IHP and EquiLife is in store for next year!!

I hired a podcast manager and we saw 700% growth last summer, which was huge! He has helped me with show notes, editing, creating reels and full video episodes on YouTube. I took a little break for the holidays and I’m excited to be back at it with some incredible guests booked for this month.

I am also grateful for the affiliate partners, including Lumebox, Nutrisense, EquiLife, IHP, Shit, Higher DOSE, Danger Coffee, Organifi, OneSkin, Butcher shop, Blurred, Somavedic, Air doctor, Vivarays, Vivrelle, Hydrow, We feed raw, Sculpt Society, Olive tree and to all of you who shop through my links. It directly supports our family (and helps keep this little blog going) and I really appreciate it. I also started working with EllieMD this year because I love their products!

I launched Healing Codewhich is my new signature program, and it also started Rx Revenue as guidance for colleagues Holistic health professionals and health coaches looking to grow their business. I also hosted my first workshop and am excited to do more of these in 2026. stay tuned for details on the next one!! Our next group program, DetoxU, officially starts next week, so more info on that. Lots of fun stuff on the horizon 😉

My efforts this year will be focused on mentoring clients and program participants, my Revenue Rx clients as I help them build profitable and freedom-based businesses, and of course creating content on my podcast, Instagram, and blog/Substack.

In full transparency, the blog has had some highs and some… lows. When I started the year, ad revenue was CRUSHING it. I saw some numbers I haven’t seen since blogging. While we were in Spain, my ad revenue was the best it’s been in years. (Which validates my thinking that we do need to move to Spain.) Well, this fall, it all fell apart, it hasn’t recovered yet, and I doubt it ever will.

With Google’s constant updates and AI search, people don’t really need to click on blog posts to get information. Search was a huge referral for me, and now it’s bottomless. Ad revenue is now about 1/4 of what is typical for this time of year… and it’s expensive to keep the blog alive with all the costs involved.

The good news is that I have multiple streams of income – that’s why you can’t put all your income in one basket – but the bad news is that I think a lot of bloggers will jump this year. I started a Substack which reminds me of the old days of blogging; no ads, no typing for The Man (aka searching Google) and it’s just simple and fun. I’ll still be posting here of course, but if you want to follow along there, I’d love to see you!!

Personal and health goals:

My health goal is to keep working on the habits that make me feel better, like quarterly detoxessmart supplements, restorative practices, calling in nutrition, walking, workouts (I like a mix of strength training, barre, spin, Pilates, and hot yoga), and stress management. My goal is to minimize toxins where I can, make up for deficiencies, and continue to use functional lab testing as an amazing tool. I feel proud of myself for taking charge of my health and getting to the root cause of what I was experiencing, as well as the ability to share everything I’ve learned along the way.

I feel like I can push things again with workouts and maybe even set some fitness goals for the new year 😉 I’m planning our summer trip (Tokyo and Seoul! Please, if you have some vacation time!) and I just want to get back to some of the things I let go when I was trying to navigate home instead of homeschooling, completing work and IHP Level 3 certifications, and more time with friends).

To continue to be the best mom, wife and friend I can be. I want the people in my life to know how much I love them and to lead with a grateful, patient, loving heart every day. Some days are harder than others lol, but a morning gratitude check-in really affects how I feel for the rest of the day.

I would love to hear about your year and goals! What’s something you’re proud of from the past year, what are you up to right now? Do you have health goals? Travel plans? I want to hear them all!

I wish you a happy, healthy, joyful and prosperous 2026.

xo

Gina

Success! Check your email for a free 30-day meal and fitness cheat sheet

Goals
bhanuprakash.cg
healthtost
  • Website

Related Posts

The best way to work out over 40: Build strength, muscle and shape

January 20, 2026

Community EquiLife detox – The Fitnessista

January 20, 2026

Urea Body Lotion for Dry & Rough Skin

January 19, 2026

Leave A Reply Cancel Reply

Don't Miss
Nutrition

All about Allulose

By healthtostJanuary 21, 20260

Sugar and high fructose corn syrup are the original industrial sweeteners— cheap, full of empty…

Resistance vs. Strength Training – Total Gym Pulse

January 21, 2026

Suppression of brain immune cells enhances memory recall in young mice

January 21, 2026

Postpartum massage near me: How to know it’s right

January 21, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

All about Allulose

January 21, 2026

Resistance vs. Strength Training – Total Gym Pulse

January 21, 2026

Suppression of brain immune cells enhances memory recall in young mice

January 21, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.