For over ninety years, Ryvita has been a staple in British cupboards, evolving from simple rye bread to a range of Crackerbreads, Thins and more. They are known for healthy options and having enjoyed these crackers myself, I really appreciate their focus on health. But with such a varied lineup, how good are Ryvita crackers for you? Let’s take a closer look at what’s inside them.
Key conclusions:
- Ryvita crackers, especially options like Original and Multigrain Crispbread, are high in fiber and contain essential nutrients, supporting good digestion and overall health.
- Ryvita products are a good source of essential nutrients such as B vitamins, zinc and magnesium, which contribute to overall health and well-being.
- Some Ryvita varieties, such as Pumpkin Seed & Oat and Multigrain Crispbread, are lower in carbohydrates and suitable for diabetics when consumed in moderation.
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What’s in Ryvita Crackers?
Most Ryvita crackers are made with rye, which is great because it’s full of nutrients and really good for digestion. Their classic Crispbread (previously called Crunchy Rye Bread) is very simple, containing only rye, watera little salt. They keep things healthy in all their Crispbread flavors, adding only the good stuff like sesame and pumpkin seeds and no added sugar.
However, them The Crackerbread line is a little different. It mainly uses wheatand some types even have added sugar, such as authentic and wholemeal bread.
Then there is Ryvita Thins, ideal for diving. These are they are made mainly with wheat flour, but also include some rye. Multi Seed Thins are the healthiest choice in the Thins range because they have no added sugar and are packed with fibre.
Let’s take a quick look at some Ryvita products to see what’s really going on in them:
| Ryvita product | Components |
| Original Crispbread | Whole grain rye flour, rye flour, salt> |
| Multigrain crispbread | Rye (Whole wheat flour, Bran), Toasted Seeds and Seeds (18%) (Buckwheat, Brown Linseed, SESAME, Rye with croquette), Salt. |
| Dark Rye Crispbread | Whole grain rye flour, rye flour, salt. |
| Original Crackerbread | WHEAT FLOUR (Wheat flour, calcium, iron, niacin, thiamin), rapeseed oil, skimmed milk powder, salt, sugar, sugar beet fiber. |
| Wholemeal bread | Whole wheat flour, sugar, skimmed milk powder, rapeseed oil, salt. |
| Dilutes rosemary and sea salt | Wheat Flour (84%) (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Whole Rye Flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt, Flavor Enhancer (Potassium Chloride), Natural Rosemary Aromatic (0.5%). |
| Multi Seed Thins | Wheat Flour (61%) (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Mixed Grains (24%) (Millet, Brown Linseed, Golden Linseed), Whole Rye Flour (10%), Rapeseed Oil, Salt, Flavor Enhancer (Potassium chloride). |
| Three thin cheeses | Wheat flour (48%) (Wheat flour, calcium, niacin, iron, thiamine), wholemeal rye flour (21%), cheese (19%) (mild cheddar cheese (milk), medium-ripened cheddar cheese (medium-ripened cheddar ( milk) ), Potato Starch), Emmental Cheese (MILK), Imokilly Regato Cheese (Protected Designation of Origin) (MILK), Whole Wheat Flour, Sugar, Onion Powder, Salt. |
Nutritional Characteristics of Ryvita Products
Ryvita crackers vary in nutritional value by type and flavor. Those made with wholegrain they generally offer more fiber and nutrients compared to products made from refined wheat flour. However, adds Ryvita sugar beet fiber in their more processed products (eg Original Crackerbread) to make them healthier.
Carb Insight
Ryvita crackers vary widely in their carbohydrate content. While Original Crispbread has 69g of carbs per 100g, options such as Pumpkin Seed and Oat Crispbread are lower at 55.8g.
It is important to know that while most Ryvita products do not contain added sugars, some such as Original Crackerbread do.
Choosing whole grain products without added sugars is healthier, so choosing Ryvita Crispbreads instead of Crackerbreads may be better for your diet.
| RYVITA PRODUCT | Carbohydrates PER 100 g | SUGAR PER 100 grams (natural sugar included) | DOES IT CONTAIN ADDED SUGAR? |
| Dark Rye Crispbread | 67.5 gr | 2.6 gr | NO |
| Original Crispbread | 69 gr | 2.4 gr | NO |
| Multigrain crispbread | 55.7 gr | 3.7 g | NO |
| Sesame crispbread | 57.5 gr | 3.2 gr | NO |
| Crispy bread made from pumpkin seeds and oats | 55.8 gr | 2.9 g | NO |
| Original Crackerbread | 77.5 gr | 1.2 gr | YES |
| Wholemeal bread | 70.2 gr | 4.1 g | YES |
| Multi Seed Thins | 64.3 gr | 2.6 gr | NO |
| Dilutes rosemary and sea salt | 70.8 gr | 3.6 g | NO |
Fiber content
Ryvita Crispbreads are rich in fibre, with amounts ranging from 14g to 18.5g per 100g depending on the flavour, supporting healthy digestion.
For those focusing on their fiber intake, it is best to avoid Ryvita crackers as they have less than 10 grams of fiber per 100 grams. Original Crackerbread has the lowest at just 2.5g, while Wholegrain Crackerbread is higher at 8.4g per 100g.
If you prefer Ryvita Thins, Multi Seed Thins is a great choice with the highest fiber content in the range at 10.6g per 100g.
| RIBITA | FIBERS PER 100 g |
| Dark Rye Crispbread | 14.3 gr |
| Original Crispbread | 13.4 gr |
| Multigrain crispbread | 17.2 gr |
| Sesame crispbread | 18.5 gr |
| Crispy bread made from pumpkin seeds and oats | 14.3 gr |
| Original Crackerbread | 2.5 gr |
| Wholemeal bread | 8.4 gr |
| Multi Seed Thins | 10.6 gr |
| Dilutes rosemary and sea salt | 7.8 gr |
Proteins and Fat
The protein content of Ryvita crackers ranges from around 10g to 15g per 100g, with Dark Rye Crispbread containing 10.6g and Pumpkin Seed & Oat Crispbread at 15g per 100g.
On the fat side, the plain Ryvita varieties (Original & Dark Rye Crispbreads) are very low in fat—typically around 1g per 100g. Seeded varieties, such as sesame crispbread, contain more—6.9g per 100g—because of the healthy fats in the seeds.
| RIBITA | PROTEIN PER 100g | FAT PER 100 g | FAT PER SLICE |
| Dark Rye Crispbread | 10.6 gr | 0.9 g | 0.1 g |
| Original Crispbread | 10.5 gr | 1.1 g | 0.1 g |
| Multigrain crispbread | 12.8 gr | 5.1 g | 0.5 gr |
| Sesame crispbread | 13.4 gr | 6.9 g | 0.7 g |
| Crunchy bread made from pumpkin seeds & oats | 15.0 g | 8.5 gr | 1.1 g |
| Original Crackerbread | 10.5 gr | 3.7 g | 0.2 g |
| Wholemeal bread | 12.5 gr | 3.6 g | 0.2 g |
| Multi Seed Thins | 14.3 gr | 11.2 gr | 1.0 g |
| Dilutes rosemary and sea salt | 14.8 gr | 5.4 gr | 0.4 gr |
Calorie content
When looking at the calorie content of Ryvita products, Original Crackerbread contains 20 calories per slice and 80 calories for four slices, making it a lower calorie option. By comparison, Original Crispbread has 37 calories per slice and 148 calories for four.
Adding 10 grams of butter to a slice of Original Crispbread, for example, adds about 72 calories, bringing a single slice to about 109 calories. If you top it with a slice of cheese, you’re looking at adding about 70-100 calories, depending on the type of cheese.
This shows how toppings can significantly affect the overall calorie intake of these seemingly light snacks.
| Taste | Calories in 1 cracker | Calories in 4 crackers |
| Original Crispbread | 37 | 148 |
| Dark Rye Crispbread | 37 | 148 |
| Multigrain crispbread | 37 | 148 |
| Original Crackerbread | 20 | 80 |
| Wholemeal bread | 19 | 76 |
| Multi Seed Thins | 39 | 156 |
Health Benefits of Ryvita Crackers
Ryvita crackers, especially Original Crispbread, are packed with many health benefits, making them a great choice for a nutritious diet:
- Good for your gut: Being high in fiber, Ryvita can help prevent constipation and promote smooth digestion.
- Helps in weight control: The combination of being whole grain, high in fiber and low in fat makes Ryvita a valuable part of any weight loss diet.
- Sustainable Energy: The slow-release carbs in Ryvita keep you sugar spike-free.
- Rich in nutrients: Loaded with B vitamins for your nerves and metabolism and minerals like zinc and magnesium for healthy skin and hair.
Adding delicious toppings like avocado, hummus or smoked salmon amplifies these benefits, making Ryvita even more delicious and nutritious.
Is Ryvita good for diabetics?
Ryvita can fit into a diabetic diet if you are careful about how much you eat. Their high-fiber options like Pumpkin Seed & Oat Crispbread and Multigrain Crispbread are lower in carbs than other Ryvita crackers, which can help control blood sugar levels.
It is also important for diabetics to balance their meals and monitor their total carbohydrate intake. Remember to consult a healthcare provider to tailor your meal plan effectively.
How many Syns are in Ryvita Crackers?
This varies depending on the type of cracker. An Original Crackerbread has 1 Syn. An Original Crispbread has 1.5 Syns, while a 30g bag of Ryvita Minis has 5.5 Syns.
Is Ryvita healthier than bread?
Ryvita rye crackers are healthier than white bread as they are higher in fiber and more nutritious. Choose Ryvita with healthy toppings like hummus or avocado for a nutritious snack.
If you prefer bread, go for whole-grain or multi-grain varieties, as they offer more nutrients than white bread.
Can Ryvita cause bloating?
When consumed sensibly, Ryvita should not cause bloating or discomfort.
However, if you suffer from IBS, then it may be more beneficial to switch to refined grains during a “flare up” to relieve your bloated stomach symptoms.
Conclusion – Is Ryvita Good For You?
As part of a healthy balanced diet, Ryvita makes a tasty and healthy snack or light meal. The cookies are low in calories, high in fiber (most of them) and suitable for vegetarians.
Ryvita can, of course, become unhealthy if it’s loaded with toppings like cream cheese or chocolate spread, but if you choose it wisely and add fruit or hummus as a topping it can be both healthy and most importantly, delicious.
