Human Rights Day is celebrated on 10 December and is a time to reflect on the fundamental rights and freedoms that every person is entitled to.
While many people associate human rights with issues such as freedom of speech, equality and access to education etc., it is important to recognize that mental health is also a critical aspect of this. It includes the right to express your thoughts, feelings and concerns without fear of stigma or discrimination.
When people feel heard, they experience a sense of validation and respect, which can have a profound impact on their overall mental health.
THE IMPORTANCE OF THE SENSE OF HEARING IN MENTAL HEALTH
- Breaking the stigma: Fear of judgment and discrimination often prevents people from openly discussing their mental health issues. When people feel heard and supported, it can help break down the stigma associated with mental illness.
- Empowerment: Listening empowers people to take control of their mental health. It encourages them to make informed decisions about their well-being, access needed treatment and engage in self-care practices.
- Reducing isolation: Mental health struggles can be incredibly isolating. When people feel heard, they realize they are not alone in their experiences, fostering a sense of connection and belonging.
WHAT TO DO WHEN YOU DON’T FEEL LIKE LISTENING
Unfortunately, many people struggling with mental health issues do not feel heard or understood. Here’s how you can take steps to ensure your mental health rights are respected:
- Seek support: Reach out to friends, family, or mental health professionals you trust and believe will listen without judgment. Sometimes all it takes is talking to someone you feel comfortable with to feel heard.
- Self-advocacy: Many people lack the confidence to talk to a health care provider if they feel the treatment plan is not working for them. It’s important to recognize that you have the right to speak up as soon as you have any concerns or questions and to be an advocate for your mental health. Don’t hesitate to ask for another approach with your treatment or even seek a second opinion.
- Join the support groups: Support groups, whether in person or online, provide safe spaces where people can share their experiences and be heard by those who can relate.
HOW TO SUPPORT OTHERS WITH MENTAL HEALTH ISSUES
Supporting others with mental health struggles is a vital aspect of promoting mental health as a human right. If there is someone you know who needs help, here are some tips to help –
- Offer your shoulder: Let the person know that you are there for them and are willing to support them in any way they feel comfortable. Be patient and encouraging. Sometimes all it takes to make a positive difference in their world is to express that you care.
- Keep an open mind: Approach the conversation with an open mind to whatever subject the person might bring up. Avoid minimizing their experiences. Remember, if it’s important to them, then it’s important!
- Show empathy: Try to understand the feelings and challenges the person is going through, and even if you can’t relate to their situation, you can show empathy by simply acknowledging their feelings and experiences.
- Respect their privacy: Mental health issues can be deeply personal and not everyone wants to share all the details. Respect their boundaries and don’t push for information they’re not ready to divulge.
- Educate yourself: Take the time to learn about mental health issues, treatment options, and available resources so you can provide informed support and guidance.
Human Rights Day is a reminder of the importance of upholding the rights and freedoms of all individuals, including the right to mental health. Feeling heard is a critical aspect of mental health as it can reduce stigma, empower individuals and strengthen a sense of community. When individuals feel unheard, they should seek support and advocate for themselves. It is also helpful to be available for others with complex mental health problems. By keeping an open mind, showing empathy, respecting their privacy and taking the time to learn about mental health issues, we can contribute to a more compassionate and inclusive society that recognizes mental health as a fundamental human right.
Dr Carissa Coulston is a Clinical Psychologist with specialist knowledge in the areas of depression, bipolar disorder, anxiety, schizophrenia, intellectual disability, personality disorders, traumatic brain injury and neurological conditions.
