Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Kemari Copeland’s Explains His Strategy for Squatting 605 Pounds for 10 Reps

May 6, 2026

Teenagers consider cannabis safer than alcohol, vaping and cigarettes

May 6, 2026

Eat the Vitamins, Kids: A Guide to Kids Vitamins | The Wellness Blog

May 6, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Teenagers consider cannabis safer than alcohol, vaping and cigarettes

    May 6, 2026

    Popular GLP-1 drugs significantly reduce major cardiovascular events,

    May 6, 2026

    Poor mental health is associated with poorer quality of care and lower trust in the health care system

    May 5, 2026

    The new molecular framework paves the way for targeted therapeutic interventions for Parkinson’s disease

    May 5, 2026

    The use of symptom dimensions may provide more accurate, personalized mental health care

    May 4, 2026
  • Mental Health

    Every mental health journey starts with being seen

    May 2, 2026

    What animal studies teach us about toxic work environments

    April 27, 2026

    I hate hope: How to manage hope when you have treatment-resistant bipolar disorder

    April 19, 2026

    Rose Byrne is raw, magnetic and unfiltered as a woman in crisis

    April 18, 2026

    Can a single mother change her child’s surname in India?

    April 16, 2026
  • Men’s Health

    Study reveals neglected crisis of paternal deaths after childbirth

    May 5, 2026

    Aging in place takes more than good intentions — It takes smart infrastructure

    May 5, 2026

    Dr. William O. Brant on male sexual health and the risks and benefits of supplements

    May 4, 2026

    3 Day Home Workout Plan: Build Muscle and Burn Fat

    April 30, 2026

    GLP-1 drugs promise broader health benefits, but experts advise caution on use

    April 28, 2026
  • Women’s Health

    Eat the Vitamins, Kids: A Guide to Kids Vitamins | The Wellness Blog

    May 6, 2026

    Breaking Barriers, Building Strength: The Maya Nassar Story

    May 5, 2026

    How to do a breast self-exam and spot lumps

    May 4, 2026

    Finding the best lupus treatments

    May 3, 2026

    What is the difference between UVA and UVB rays?

    May 1, 2026
  • Skin Care

    What is Skinification? A simple guide to this beauty trend

    May 6, 2026

    How I Did It: Fading Hormonal Hyperpigmentation Without Lasers

    May 3, 2026

    The truth about waterless care: What your skin really needs

    May 2, 2026

    What happens to your skin while you sleep? (the science of “Beauty Sle

    May 1, 2026

    Face Peeling Mask Guide: Shine Without Irritation

    April 28, 2026
  • Sexual Health

    What is Sexology? Complete guide to the field — Sexual Health Alliance

    May 6, 2026

    5 Ways to Improve Heart Health for Men

    May 5, 2026

    Early signs of Peyronie’s disease and when to seek help

    May 3, 2026

    Boost erectile health and confidence

    May 1, 2026

    Judicial Restrictions on Abortion COVID-19 < SRHM

    April 30, 2026
  • Pregnancy

    Transforming birth through informed, empowered support

    May 6, 2026

    4 Key Steps to Reconnecting with Your Core

    May 5, 2026

    Why is anemia during pregnancy high in Indian women?

    May 2, 2026

    5 things you need for the third trimester

    May 1, 2026

    Eating disorders in pregnancy and breastfeeding: Why “healthy eating” is not always easy

    May 1, 2026
  • Nutrition

    How living with joy becomes a powerful act of rebellion

    May 5, 2026

    Can magnesium help you lose weight?

    May 4, 2026

    9 Easy Chia Pudding Recipes (+ The Perfect Pudding Ratio) • Kath Eats

    May 4, 2026

    A cancer-causing contaminant in drugs and meat

    May 3, 2026

    How Nutrition Supports Mood, Energy and Gut Health

    May 2, 2026
  • Fitness

    Kemari Copeland’s Explains His Strategy for Squatting 605 Pounds for 10 Reps

    May 6, 2026

    The most underrated skill I wish everyone learned

    May 3, 2026

    Landmine Training and Why I Love It – Tony Gentilcore

    May 3, 2026

    9 Powerful Fitness Tips for Pear Shaped Bodies

    May 2, 2026

    If you can still do these 7 things at 60, your body is aging better than most

    May 2, 2026
  • Recommended Essentials
Healthtost
Home»Nutrition»Forget solutions — Time to set intentions
Nutrition

Forget solutions — Time to set intentions

healthtostBy healthtostDecember 27, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Forget Solutions Time To Set Intentions
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

This is the year we’re entering, and we can choose to enter it thinking about the challenges that preoccupied us in the past and perhaps allow ourselves to marinate as we move forward. Or we can pinch and shake off the cobwebs of last year and focus on the greatness that surrounds us. Let us begin to dance this dance with the best of our highest intentions.

Every year we make resolutions and never keep them. What would your life be like if your decisions were valid?

Consider specifically:

  • What would your financial situation be?
  • What would your love and family life look like?
  • How would your health be?
  • What would your professional sphere look like?

Now, I wonder if there is even a purpose to the resolutions other than to create a platform from which to feel guilt and shame when we once again fail to uphold them.

This year has presented us with all types of challenges that most of us have never seen in our lives. Some have been able to spend time looking inward to think about which side of the future we want to be on. Others have spent the last few months trying to keep their heads above water. Others were anywhere and everywhere in between.

And so, for the coming year, I invite you to free yourself from the pressure of creating resolutions in the first place.

Forget resolutions

Together we will move beyond specific personal resolutions and instead create, cultivate and manifest wonderfully intentions. You see, intentions are easy because they don’t tie us to an outcome. Intentions simply ask that we go through our day, hour by hour, being as mindful, conscious, aware, and awake as we can be in that moment.

Intentions invite us to do our personal work to become more of a human being, and less of a human thing or human thought.

Try these intentions on for size:

I am:

  • Present
  • Tender
  • Healthy
  • Fearless
  • Creative
  • Focused
  • Carefree
  • Light
  • Passionate
  • Reckless
  • Sleepless
  • Lively
  • Abundant
  • He was transformed
  • Peaceful
  • Happy

I could go on and on. When we go about our day’s activities wearing an intention of love, vitality or health, it doesn’t matter what we do. Our actions will take on a different quality. We free ourselves from the idea that we have to achieve a weight loss goal, a financial goal, a five-year plan, or conform to any status quo that isn’t actually us.

Setting your intention at the beginning of your day and reminding yourself as often as you can to be alive, awake and loving will transform you from the lamp that lights a room to the source of electricity that lights the lamp . Does the switch turn on? Do you understand this?

You have the ability to be the source of energy to make your wildest dreams come true.

This is the year we’re entering, and we can choose to enter it thinking about the challenges that preoccupied us in the past and perhaps allow ourselves to marinate as we move forward. Or we can pinch and shake off the cobwebs of last year and focus on the greatness that surrounds us. Let us begin to dance this dance with the best of our highest intentions.

Do you know what will happen?

Every resolution you have ever made in your entire life will be achieved. Health, happiness and prosperity is your birthright. The law of attraction does not work by enabling us to magnetize great things through our thoughts. It works by inviting us to see the greatness that is right now within us and around us so we are more ready to say YES to the opportunities, people, places and experiences that bring us more than we desire — because we are awake see what it happens

When our intentions are to bring our greatest selves into the world for positive contribution, to do our best in whatever we do, the universe conspires in our favor to make that happen.

And it all starts very simply. Set your intention now and remember it every day when you wake up. Think about it as you fall asleep. And keep it in your mind and heart as often as you remember it throughout the day. You’ll be surprised at what unfolds.

Today is the day!

Now it’s your turn. Complete it in the comments below: This year, I am….

Free resource library

Enjoy over 40 downloadable guides, recipes and resources.

Forget intentions Set Solutions time
bhanuprakash.cg
healthtost
  • Website

Related Posts

How living with joy becomes a powerful act of rebellion

May 5, 2026

Aging in place takes more than good intentions — It takes smart infrastructure

May 5, 2026

Can magnesium help you lose weight?

May 4, 2026

Leave A Reply Cancel Reply

Don't Miss
Fitness

Kemari Copeland’s Explains His Strategy for Squatting 605 Pounds for 10 Reps

By healthtostMay 6, 20260

Kemari Copeland rose to fame in 2024 after obliterating Virginia Tech’s squat record by deadlifting…

Teenagers consider cannabis safer than alcohol, vaping and cigarettes

May 6, 2026

Eat the Vitamins, Kids: A Guide to Kids Vitamins | The Wellness Blog

May 6, 2026

What is Skinification? A simple guide to this beauty trend

May 6, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Kemari Copeland’s Explains His Strategy for Squatting 605 Pounds for 10 Reps

May 6, 2026

Teenagers consider cannabis safer than alcohol, vaping and cigarettes

May 6, 2026

Eat the Vitamins, Kids: A Guide to Kids Vitamins | The Wellness Blog

May 6, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.