It may not be the number of bacteria that develop in our small intestine, but the type of bacteria, which can be corrected with the diet.
When researchers tested More than a thousand patients suffering for more than six months than symptoms typically with irritable bowel syndrome (IBS), such as excess gas, bloating, diarrhea and abdominal pain, but which does not seem to have something more serious, such as inflammatory milk sugar. In infancy, we have an enzyme called lactase in our small intestine that digested milk, but understandably, most of us lose it after weaning. “Although genetic mutation has led to lactase obsession with adults, about 75% of the world population of Malabsorbs lactose after the age of 30” and has lactose intolerance. However, one -third of patients was diagnosed with a bacterial overgrowth of a small intestine (SIBO).
‘The items for Sibo and IBS are covered in a dispute, mainly due to the fact that the [breath] The tests used in clinical practice for the diagnosis of Sibo are not valid “, as I have explored before. Also, the consequences of having more against fewer bacteria developed in the small intestine are unclear, since the number does not appear to be associated with symptoms. growing in the small intestine, but the type of errors. Thus, it is “a small intestinal microbial difficulty” – not overgrowth in general, but the wrong type of growth – seems to be the basis of symptoms associated with functional gastrointestinal disorders, such as IBS.
How can we prevent this from happening? Symptoms appear to be associated with a significant decline in number Projector. Do you remember them? Projector They are healthy fiber feeders, “indicate higher intake to healthy people”, while the errors found in symptomatic patients ate sugar, which “can reflect a higher dietary intake of simple sugars”. However, the correlation does not mean causal relevance. To prove the cause and the result, we must try it, which is exactly what the researchers did.
‘Rotation A group of healthy people who usually ate high inch (> 11g per 1,000 calories) diet on a low fiber diet (<10g per day) containing high concentration of simple sugars for 7 days produced impressive results. First, 80% developed de novo [new] Gastrointestinal symptoms such as bloating and abdominal pain that were resolved during the repetition of the usual high -inch diet. Second, the changes related to the diet to the small intestine microbicide were predictable for symptoms (such as bloating and abdominal discomfort) and are associated with a change in duodenal [intestinal] permeable. "In other words, they developed a bowel leak within seven days. were The type of bacteria that develop, as you can see below, and at 3:12 in my video Fiber vs. Low Fodmap for Sibo Symptoms.
They are not strange their guts i got leaky. The levels of short chain fatty acids fall. These are the magic by -products that make good bowel errors from the fiber, which “play an important role in the epithelial [intestinal] Barrier integrity, “means that they keep our gut to get a leak.
So while we don’t have Sound elements suggest that something like a low fodmap diet has any benefit for patients with Sibo symptoms, there have were over twelve randomized controlled tests that have been put on a fiber test. Overall, researchers establish There has been a significant improvement in the symptoms between those randomized to increase their intake. That can help explain Because “diets based on herbal, plant nutrition can prevent many diseases common to industrial societies”. Such diets have this effect “in the composition and metabolic activity of the colon germ”. Our good bowel errors take plant residues such as fibers and produce “metabolites that destroy health and to suppress cancer” such as short chain fatty acids, which have deep anti -inflammatory properties. “All elements show a normal need for ~ 50 g fibers per day, which is the amount contained in the traditional African diet and linked to the prevention of western diseases.” This is about twice the formal recommendation and three times more than most people get on a daily basis. Maybe it should not be surprising that we need so much. Even if we split Of the chimpanzees millions of years ago, “there is still a widespread conclusion” in the composition of our respective microbiometers to date. While still eating diets based on 98 to 99 percent vegetable to supply their friendly flora with fiber, we have largely removed fiber -rich foods from supplying our food.
