Watermelon helps you last longer in bed as it contains key nutrients that are scientifically proven to treat premature ejaculation (PE). It is a decent source of magnesium, folate and zinc which are known to help manage PE.
Read on to find out how much watermelon you should be consuming on a daily basis to last longer in bed…
What is watermelon?
Watermelon is a sweet and juicy fruit that belongs to the Cucurbitaceae family. It is, botanically, a berry and has more than 1,000 varieties worldwide. Watermelons are a rich source of many nutrients that provide you with many health benefits.
Its nutritional value 100 gr of watermelon is as follows. (To give you an idea of how much 100 grams of watermelon is, a cup of regular-sized diced watermelon is about 152 grams, so 100 grams of diced watermelon is less than a cup):
- Water: 91.4 g
- Energy: 30 kcal
- Carbohydrates: 7.55 g
- Sugar: 6.2 g
- Calcium: 7 mg
- Magnesium: 10 mg
- Potassium: 112 mg
- Vitamin C: 8.1 mg
- Zinc: 0.1 mg
- Folic acid: 3 µg.
Health benefits of watermelon
Here are the main science-backed health benefits of watermelons:
- Blood pressure management: Watermelons are excellent in managing blood pressure due to their antioxidant properties. ONE study reported that watermelon lowers blood pressure in the ankles and improves arterial function.
- Improve heart health: One way watermelons improve heart health is by managing blood pressure and keeping it low. A review study reported that lycopene – an antioxidant found in watermelon – is responsible for managing good cholesterol. Other study found that lycopene lowers cholesterol and reduces the negative symptoms of high cholesterol levels leading to better heart health.
- Hydration: Watermelon keeps you hydrated. Until 92% Watermelon is water that helps you meet your daily water needs. He’s got low caloric density making it an ideal berry for weight loss as it keeps you feeling full.
- Improve brain and nervous system health: Watermelon contains choline which is another antioxidant. Choline it is useful in muscle movement, brain development, memory and learning, and maintaining cell membrane structure. This makes watermelon (and choline) beneficial for the human brain and central nervous system.
- Reducing inflammation: Watermelons reduce inflammation which is a common cause of other diseases. The antioxidants and vitamin C in watermelon collectively help treat inflammation. According to an 8-week studyvitamin C supplements significantly reduced inflammation.
- Reduce muscle pain: Watermelons contain citrulline (an amino acid) which is scientifically proven to minimize muscle soreness. ONE review study reported that taking citrulline for up to a week significantly improved aerobic performance. Other study concluded that athletes taking watermelon juice were less likely to have muscle soreness.
- Better skin health: Watermelon is a rich source of vitamins including A and C that improve skin health. ONE review study found that increasing your vitamin C intake improves your skin’s ability to heal and reduces the chances of wrinkles. ONE study reported that vitamin A deficiency in animals leads to poor wound healing, which can be improved by increasing vitamin A intake.
Does watermelon help you last longer in bed?
Yes, watermelon helps you last longer in bed. It helps you manage and treat premature ejaculation by providing your body with essential nutrients that are scientifically proven to improve PE in men.
Watermelon contains magnesium, zinc and folate, which are scientifically proven to make you last longer in bed by treating PE.
Magnesium significantly reduces the risk of premature ejaculation. This is proven in multiple clinical studies. Magnesium deficiency is more likely to cause premature ejaculation, while increased magnesium intake improves ejaculatory muscles and makes it easier for men to last longer in bed. Higher magnesium levels can treat premature ejaculation.
Zinc has many health benefits for men that are backed by scientific evidence. Studies have shown that zinc boosts testosterone levels, sex drive, improves sperm health, helps with erectile dysfunction and treats premature ejaculation.
Folic acid (folic acid) plays an important role in the treatment of premature ejaculation. Multiple studies have reported the sexual health benefits of folic acid for men and its ability to treat premature ejaculation, including lifelong PE. Folic acid works alone as well as in combination with other PE treatment methods, such as antidepressants or herbal medicines.
Studies have shown that when folic acid is used with herbal remedies (such as ProSolution Plus), it can treat lifelong (permanent) premature ejaculation by increasing the duration of ejaculation from 73 seconds to 102 seconds in 3 months with no side effects.
Watermelon provides you with a decent amount of these three essential nutrients. It may not meet the daily value for zinc, folate and magnesium, but watermelons help you reach the daily value.
It is safe to say that watermelon, through its nutrients, helps you last longer in bed and makes it easier for men suffering from PE to overcome this sexual disorder.
How Much Watermelon Should You Eat For Premature Ejaculation?
The recommended consumption of watermelon per day is 1.5-2 cups of diced watermelon. This is equivalent to 228-304 g of watermelon per day.
This is based on his recommendations USDA.
If you get up to 300 grams of watermelon a day or up to 2 cups of diced, it is considered good and you will be able to get enough nutrients (especially magnesium, folate and zinc) from watermelons to help you treat premature ejaculation. .
How soon will you be able to see improvement in premature ejaculation?
It depends.
As a ballpark figure, if you consume watermelon daily, regularly for 2-3 months, you will be able to see an increase in ejaculation time.
It’s more about how regular you are. If you take watermelons daily or 4-5 times a week, this is considered good.
Stick with it and you will see results.
Watermelon and Premature Ejaculation
Watermelon is a nutritious and delicious berry (you could call it a fruit) that has many health benefits. But if you suffer from premature ejaculation, watermelon is a gold mine for you.
It provides your body with zinc, folate and magnesium to help you fight PE and overcome deficiencies. It doesn’t matter if you suffer from secondary or primary PE, these three nutrients can help you manage both types of premature ejaculation.
If you don’t suffer from PE, you can still benefit from watermelon. It can make you last longer in bed because the nutrients have been linked to ejaculation duration in several clinical trials.
You have to be consistent.
Eating watermelon a few hours before intercourse or eating it on and off may not help at all.
If you need an instant boost in ejaculation duration, watermelon is not a good choice. In this case, you should try desensitizing products like VigRX Delay Spray that give you immediate results without adverse effects. You can significantly delay orgasm by spraying 1-3 pumps of VigRX Delay Spray 5-15 minutes before intercourse.
Try VigRX Delay Spray.
Updated: August 29, 2023
