Yes, melatonin makes you last longer in bed. Low levels of melatonin in men lead to premature ejaculation (PE) and as the level of melatonin in the blood increases, it improves the ejaculation process and helps men with PE last much longer.
But most men don’t know how much melatonin they need to last longer in bed.
Keep reading to find out…
What is Melatonin?
Melatonin (also known as 5-methoxy-n-acetyltryptamine, MEL and pineal hormone) is a hormone produced naturally by the human body. Produced in the brain by the pineal gland in response to darkness. The purpose of melatonin is to manage your internal clock (known as circadian rhythms) which is responsible for managing your sleep and wake cycle. It mainly helps you sleep, but it does a lot more than that, most of which is still scientifically unknown.
Melatonin plays an important role in synchronizing the circadian rhythm, which represents the body’s changes that follow a 24-hour cycle. Common types of circadian rhythms represent physical and cognitive changes associated with the 24-hour internal clock.
In addition to natural production, melatonin is also available in supplement form in a synthetic form that is artificially grown in laboratories.
Melatonin benefits
- Improve sleep: Studies have shown that melatonin improves sleep. ONE study reported that people with insomnia can fall asleep quickly with improved sleep quality when they take melatonin at least 2 hours before going to bed.
- Improve eye health: Melatonin is associated with improving vision and retinal health. ONE study found that people who take regular melatonin supplements have a reduced risk of vision loss with enhanced retinal health.
- Relief from seasonal depression: Melatonin helps manage seasonal depression which is usually caused by changes in season. ONE study concluded that seasonal depression is caused by changes in circadian rhythm and melatonin supplementation significantly reduces depression.
- Improve heartburn: Melatonin has been found to be effective in treating stomach disorders, especially those related to stomach acid, heartburn, nausea, etc. studytaking melatonin supplements reduces heartburn and discomfort.
- Increase your HGH level: Human growth hormone (HGH) is a growth and cell regeneration hormone that improves muscle mass. ONE study reported that melatonin supplementation increases HGH levels.
Melatonin side effects
As melatonin is a natural hormone, it is safe and has no significant side effects. It is not addictive when taken as a supplement to treat insomnia. However, it is less effective than other sleep medications.
Common side effects of melatonin include:
- Motion sickness
- Dizziness
- Drowsiness
- Headache
- Dry mouth
- Night sweats
- Skin itching.
Serious side effects include:
- Confusion
- Faint
- Extreme dizziness
- Non-stop bleeding
- Blurred vision.
Melatonin supplementation is were found interact with other medications, including antidepressants, blood pressure medications, and blood thinners.
Does melatonin make you last longer in bed?
Yes, melatonin can make you last longer in bed as low melatonin levels are associated with premature ejaculation. Increasing melatonin levels helps you delay ejaculation and you can last longer in bed.
Premature ejaculation (PE) is an ejaculatory dysfunction where men ejaculate too early during intercourse and before they want to. Multiple studies report that men who have PE have low levels of melatonin in their blood (plasma level).
ONE study analyzed the relationship between plasma melatonin levels and the efficacy of selective serotonin reuptake inhibitors (SSRIs) in the treatment of premature ejaculation. The authors found that men who have premature ejaculation have low melatonin levels, and when these men are treated for PE, their melatonin levels increase. The authors concluded that increased melatonin may help delay ejaculation.
A similar study in 2020, analyzed the melatonin levels of lifelong premature ejaculation patients and found that the melatonin level in PE patients was significantly lower than in healthy subjects and when these patients were treated with sertraline (an SSRI used as an off- label for the treatment of PE), their melatonin level increased significantly. This shows that high melatonin increases the duration of ejaculation in men while low levels are associated with PE.
Another 2020 study found sildenafil therapy with melatonin supplementation more effective in treating premature ejaculation and erectile dysfunction (ED). Sixty participants received 3 mg of melatonin and 50 mg of sildenafil on demand for 6 months, and the results showed that the combined treatment method increased the duration of ejaculation and improved the quality of erection.
An NBC article reported a Japanese study where researchers found that melatonin is associated with genitalia in birds. Completely removing melatonin from the birds reduced their testes and created reproductive dysfunction, while increased melatonin levels improved testis health and size. The study was conducted on birds, not humans – but it shows that melatonin does much more than manage sleep.
These studies show that melatonin helps men last longer in bed, and melatonin deficiency is more likely to cause premature ejaculation. And men who suffer from PE (both secondary and lifelong) can manage it by increasing their melatonin levels.
How much melatonin to take to last longer in bed?
You should take between 1-5 mg of melatonin per day to treat premature ejaculation.
If you’re taking any other medicine or treatment for PE, you’re better off sticking with 3mg of melatonin per day.
If you are not taking any other premature ejaculation treatment, you should use 5 mg of melatonin per day.
For best results, regular melatonin supplementation for up to 6 months or more is recommended. The more you get it, the better.
Check out this list of the best over-the-counter melatonin supplements to choose from:
Melatonin for premature ejaculation
Melatonin deficiency is associated with PE. Men who have low melatonin levels are more likely to suffer from premature ejaculation. And when melatonin levels are elevated, it makes men last longer in bed by giving them more control over ejaculation.
As melatonin manages mental and behavioral changes in humans, a lack of melatonin means your internal clock is out of sync, leading to behavioral problems and mental restlessness. This potentially leads to poor ejaculation control and orgasm too quickly.
However, melatonin alone is not as effective as it works with other premature ejaculation treatments such as SSRIs or desensitizing products.
It is best to supplement melatonin supplements with an additional treatment method as this has shown better results in scientific studies.
Using a herbal pill like ProSolution Plus which reduces premature ejaculation by 64% is a good idea. It has no side effects and is a 100% herbal OTC medicine for PE. Using it daily with a melatonin supplement will significantly increase the duration of ejaculation and you will be able to last longer in bed.
Buy ProSolution Plus with free US shipping and a 67-day money-back guarantee.
Frequent questions
Does melatonin affect testosterone?
Does melatonin affect male sperm?
Yes, long-term use of melatonin supplements reduces sperm quality and health. ONE study reported that melatonin reduces sperm quality and decreases sperm count and motility.
Is melatonin good for erectile dysfunction?
Yes, melatonin can improve erection quality in men as it is positively associated with erectile dysfunction. Studies have shown that melatonin has a positive impact on erection.
Does melatonin affect hormones in men?
No, melatonin has no effect on hormones in men.
