Most of us think of fat (also known as greasy tissue) as a closet of our body kitchen – a storage system for excessive calories that we can dip if we find ourselves in a sting or a long hiking without a mixture of paths. While this is partly true, there are different types of body fat that serve different purposes.
So if you are Hellbent Losing body fat Or by maintaining a low percentage of body fat, you may inhibit some of the normal functions of your body, such as blood circulation and repairing and building new cells.
“Fat is one of the main building blocks of a living, functional person,” he explains Dr. Gillian Goddard, MD, A General Endocrinologist and Assistant Professor of Medicine at Nyu Langone Hospital. “Fat is definitely not just an inert storage for excessive energy or excessive calories.”
Learn about the role of body fat and how its different types differ.
1. White fat
“White fat cells are large spots with a large lipid (fat) droplet in the middle and a small lip of cellular machinery,” Goddard explains. White fat is the type that provides mostly storage for excessive energy.
There are two forms of white fat that you probably familiarize with: subcutaneously and visceral.
Subcutaneous fat
For most people, subcutaneous fat is mainly made of white adipose cells and is the layer of adipose tissue just below your skin. It is mostly in your hands, feet and belly, storing excessive calories and helping you keep you warm like a natural insulation layer.
“When maintaining a healthy body weight, subcutaneous fat does not tend to be metabolically harmful or contributes to insulin resistance,” says Goddard. According to the body’s positivity movement, it is absolutely possible to have curves and be appropriate.
This is what you have ever seen a picture of yourself and thought twice to publish it because of the faced skin on your feet (also known as cellulite), subcutaneous fat is blame. Cellulite occurs when fat pushes connective tissue under your skin.
Visceral fat
If you want to brand a kind of fat as “bad fat”, the visceral fat or deep fat would be. It is made entirely of white adipose cells and is formed on your belly and around your organs. Having some visceral fat is normal but excessive quantities can Increase your risk diabetes and other serious diseases, such as liver dysfunction.
“The visceral fat is one of the greatest factors that contribute to the effects of health from excess body fat,” says Goddard.
Perhaps the clearer indication of excessive visceral fat has a hard “beer belly”, but you should also pay attention to the size of the waist. If you are a woman with a waist circumference greater than 35 inches or a man with a waist circumference greater than 40, you probably have enough visceral fat to negatively affect your health.
2. Brown fat
One of the biggest changes in defining body type types in the last decade – and possibly the most confusing – was the addition of a new category: brown fat.
Compared to white fat, brown adipose cells have a small lipid droplet and much denser cell ingredients, so it looks coffee. These ingredients include mitochondria, where fatty acids and glucose (sugar) are burned, producing heat.
Unlike all your prejudices about lazy adipose cells, this is a metabolically active type of fat, which is currently being studied for possible use in treatment of obesity.
“In the past, it was thought that only infants had brown fat,” Goddard explains. “However, adults also have brown fat.” Brown fat helps to regulate body temperature, so babies have so much. But once you grow muscles to help you keep you warm, you lose most of this “fat baby”.
In adults, it is located in the areas where your throat is connected to your trunk, above your lock and under the spine. The amount also varies between individuals.
While this type of fat burns calories, it is difficult to win. It certainly does not include a reduction in ice cream push, unfortunately.
“Researchers have found that exposure to yourself at cold temperatures can help you create it,” says Goddard. But it is not as simple as it goes for a running in a cold morning in shorts – or stands in the freezer section discussing ice cream flavors. Some studies They have found prolonged exposure to temperatures of 60 degrees or less can cause it to produce.
3. Beige fat
When it comes to adipose spectrum, beige fat occupies a kind of gray zone. Investigations indicate These mice are able to convert white fat cells into what is known as beige fat and that this “brown” of white fat cells Can also happen to people.
They are usually found in pea sized deposits near the closed and spine, beige fat is like brown fat that it burns calories and produces heat. But as well as brown fat, beige fat is a relatively recent discovery and many remains unknown, says Goddard.
