During the trips to the pregnancy bathroom they can be a difficult break in an already tiring day. Who would believe that you would replace the suffering of running in the bathroom during menstruation with that of bladder weakening? Fortunately, there are things you can do to reduce your additional prompts and improve bladder control, starting today.
Why the extra trips?
There are myriad reasons why your bladder can act differently during pregnancy. Know that it is normal to experience periods of increased urination. Throughout your pregnancy your body contains more fluid and your kidneys work overtime to rinse the waste from your body. In the first weeks of pregnancy you may feel the need to go more often because of a natural hormonal change.
By the third trimester, the additional weight and displacement of the baby’s position also increase the pressure in the bladder. This may result in the need to urinate more frequently and even cause a few urine to leak, especially if your pelvic muscles are weak.
Enhance your bladder
When bath breaks are excessive, there are several easy changes that can improve your condition. When you go to the bathroom, try to completely empty your bladder – some women suggest that the slope forward a little helps. Drink water regularly during the day, but cut back into liquids just before bed. Another important step is to pay more attention to what is in your cup.
In addition to when you drink or how much you drink, it may be what you drink that causes the problem.
6 drinks that may be to blame for your bathroom break:
- Coffee and tea: Caffeine drinks have a diuretic effect that makes you scream more (even coffee and decompressed tea).
- Extremely acidic fruit juices: Including all citrus fruits, tomato juice, pineapple juice and others, these drinks contain high amounts of citric acid that can irritate your bladder.
- Fizzy drinks: Carbonated drinks such as soda and cola can aggravate your bladder in a manner similar to acidity, even if they have no caffeine.
- Artificial sweet drinks: The next time you arrive for soda or juice, check the label before drinking. Research has shown that fake sugars usually found in super-sweeping drinks can cause you to use the bathroom more often during the day and night.
- Alcohol: Of course you should not drink this anyway, but apart from the most important dangers, alcohol has also been shown to act as a bladder stimulant.
- Extra sugary drinks: Sugar drinks, including honey, corn syrup and fructose, can aggravate the bladder and cause the need to go to the bathroom.
Common bladder changes during pregnancy
Frequent urination
As the baby grows up in your uterus and causes it dilateAdditional pressure on the bladder reduces how much urine can keep the bladder. That is why you may need to pee more often.
Infections
Your body has a series of hormonal and natural changes during pregnancy, which can increase your chances of taking urinary tract infections (UTIS) and kidney infections. It is important to consult your doctor immediately if you think you have a UTI – not cured, these infections can lead to complications such as Early birth. So may your doctor Check for bacteria In your urine – if your doctor finds someone, they may still prescribe antibiotics, even if you do not report UTI symptoms.
Bladder leak
The pressure from your uterus also pulls the muscles that support your pelvic organs (your pelvic floor). This can make you live “incontinence“Or urine leak. Essentially, if you need to pee and laugh, cough or sneeze a little too hard, you can leak a little.
Kidney stones
As the uterus grows, it can exert pressure on the urinary tract and affect the way the urine drains from the kidney to the bladder. In addition, the amount of Increases calcium in urine during pregnancy, which can increase the risk of kidney stones. Kidney stones are not extremely common during pregnancy and usually grow during the second or third trimester if they occur.
Conclusion
They are based on finding out what is right for your body is simply to pay attention to how they affect you different drinks and food. Adopting healthy familiar habits can also have a huge impact on daily health – before, during and after pregnancy. Stay careful for signs of infections, wipe from front to back, wear clothes that breathe and wash only with products specially designed for intimate use. All these things will help you stay fresh and healthy every day.
Finally, as your baby and belly grow, more pressure on your bladder and pelvic floor are exerted. Pelvic soil muscles are responsible for keeping you controlling your physical functions and when weakened it can lead to bladder leaks. You can enhance your pelvic floor with simple contracts and release exercises called Kegels. Learn more about these exercises and how to prevent pregnancy incontinence before it happens.
Note that the tips offered by Intimina may not be relevant to your individual case. For specific concerns about your health, always consult your doctor or other licensed doctors.
