Browsing: Fitness
Helping people achieve their goals is rewarding, and the experience is even better when it comes with a paycheck.…
As I prepare to celebrate my 60th birthday, I’ve been thinking about how our bodies age, and let’s be honest,…
Split squats are a great exercise for building unilateral lower-body strength—but they’re not always easy to embrace when legday rolls…
Hello friends! Happy Friday and happy Bad day!! are you going did you go already?? The girls and I are…
Two words I keep hearing: motivation and responsibility. From customers, readers and people who want to get healthier but can’t…
Trauma leaves deep scars – not only on the mind, but also on the body. Many people living with trauma…
Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying…
If you train people for a living, you already know this knowledge it’s only as good as what you do…
Smoothies are a quick and easy breakfast that’s perfect no matter the season. Swap your favorite smoothie for this fall-inspired…
Basic Takeaways Adding cognitive challenges to the exercises your clients are already doing can improve brain…