Browsing: Fitness
Total Gym Pilates: Strength Meets FlowPart 4: Foot pulleyMaria Sollon, MS, CSCS, PESEach Pilates tool adds a unique level to…
Do you find yourself skipping the gym even when you know you should and want to go? Gym membership…
If you’re in your 40s, 50s, or older, chances are sleep isn’t as simple as it once was. Between hormones,…
Originally published on September 5, 2024 Key download points As an ACE-certified professional, you work hard…
Last updated on September 3, 2025 A new study has reignited the debate about the lowest repetition range to maximize…
When you visualize each minute in lean training (EMOM), you think about lifting weights quickly while your lungs scream to…
I’m sharing some of my best tips for using red light therapy at home, including how to use red light…
As much as we try to remain insatiable and hearty, it is inevitable that, at some point, we will eventually…
Have you ever felt like your hips are locked in place? They just won’t move or do you feel discomfort…
Total Gym F(all) Star Challenge60 day reset to match the season’s ShiftPart 2: Mid-Season Momentum + Workout #2Maria Sollon, MS,…