Browsing: Fitness
Last updated on October 30, 2025 at 1:18 pm It’s that time of year when I start taking vitamin D…
Teachers made a difference (and it showed)Before we get into week 10, the biggest shout out goes to the OPEX…
Prep 2026: Build your power base in total fitnessMaria Sollon, MS, CSCS, PESPreparation is everything. Before the New Year rolls…
Want clean, consistent energy that boosts your performance? NOW IS THE BEST TIME to try the world’s *First* Ketone Bar…
Biceps exercises are always among the most popular in any gym but there is little research on which are most…
Opinions differ on basic education, but all agree that stability is its primary role. Your midsection stays stable as you…
Author: December 27, 2025mbg Spirituality & Relationships Editormbg Spirituality & Relationships EditorSarah Regan is a spirituality and relationship editor and…
Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” shape requires targeted training and…
Maintaining good hygiene is essential for a healthy life. Good hygiene protects you from infectious diseases spread by bacteria and…
Many people associate intermittent fasting with a foolproof way to lose weight. There’s no doubt that fasting can make weight…