Browsing: Fitness
And while the safety key (sometimes called a clip) on a treadmill can help save you from falling (they brake…
Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live extremely…
One of the indicators of a perfect family is mental stability. A family may be financially stable, but not mentally…
Is there anyone who doesn’t love Crocs? They’re comfortable, easy to slip on and kind of iconic, right? I admit…
The creepy creature moves to trick or treat your coreMaria Sollon, MS, CSCS, PESWatch out for hidden predators, creepy creatures,…
In today’s fast-paced world, finding time for fitness can seem like a challenge. The great news is that exercising…
Gut health is a buzzword in today’s wellness industry, and for good reason—our gut plays a critical role in digestion,…
These healthy carrot cake muffins have all the flavors of a classic carrot cake, but in muffin size. Made with…
Workplace wellness programs are gaining popularity as businesses deal with an aging workforce, high rates of obesity, physical inactivity and…
iGone are the days when you roll out of bed half-asleep and into a workout class with your hair looking…