Browsing: Fitness
Unless you work in the rehabilitation or fitness field, you may not be familiar with anterior pelvic tilt. However, this…
Working from home has revolutionized the way we approach our work lives, combining the comfort of our personal space with…
When you walk into a gym and look at the platform where people are lifting weights, you’re bound to notice…
Loss of muscle in the hands can significantly affect quality of life. Daily activities such as carrying groceries, cleaning, or…
When it comes to exercise choice, the fitness world offers a seemingly endless array of options. Whether you’re planning a…
Countless fitness trends come and go all the time, but that doesn’t mean some of them don’t stick. Exactly…
December 7, 2023 Welcome to Ben Greenfield’s Weekly Update! In this weekly post, I share with you my most interesting…
Losing weight doesn’t get much easier! Walking doesn’t get enough credit for its health benefits. In fact, walking may be…
It’s the middle of December and I feel like I’m running on fumes. There is so much to do…and so…
Being a new personal trainer was awkward at first. I didn’t really know how to start the relationship with a…