Browsing: Fitness
Personal trainer certification completed — check! Motivation to apply your certification — check! Innovative ideas on how to earn income…
Blast fat off your abs with this medicine ball workout. Medicine balls don’t get enough credit. Dumbbells, for example, have…
Whether you’re new to the world of fitness and thinking about hiring a personal trainer to help you pursue your…
We all know that carbs have the potential to spike your blood sugar levels, but what if I told you…
It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. But wait: Before…
Hhave you ever felt personally victimized by the seat on an indoor bike? After several unsuccessful attempts to get my…
As kids, we were fascinated by the ad campaigns for the latest, greatest — sugariest — breakfast cereal. Today, we…
It’s also one that has a lot of the pressure removed that can come with other forms of training, where…
Welcome to the “Take Your Life Back” newsletter! As a busy professional, it can be difficult to prioritize your health…
Whether you just finished a running workout or your favorite one group exercise class, you are probably suffering from a…