Browsing: Fitness
We grew up studying how the brain controls our entire body. Without one, we would not be able to exist…
The program design looks simple from the outside. Sets, reps, some conditioning bits, maybe a test or two. But if…
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full…
Helping people achieve their goals is rewarding, and the experience is even better when it comes with a paycheck.…
As I prepare to celebrate my 60th birthday, I’ve been thinking about how our bodies age, and let’s be honest,…
Split squats are a great exercise for building unilateral lower-body strength—but they’re not always easy to embrace when legday rolls…
Hello friends! Happy Friday and happy Bad day!! are you going did you go already?? The girls and I are…
Two words I keep hearing: motivation and responsibility. From customers, readers and people who want to get healthier but can’t…
Trauma leaves deep scars – not only on the mind, but also on the body. Many people living with trauma…
Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying…