Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Keeping children safe in the 2026 outbreak

July 25, 2026

Pregnancy-Safe Skin Care for Celiac Disease and Food Allergies: The Com

July 25, 2026

Hidden dangers to the baby’s brain and lungs

July 25, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Expert consensus promotes evidence-based orthodontic care for adult patients

    July 25, 2026

    Iowa State study identifies potential new targets for leukemia treatment

    July 24, 2026

    Oral drug candidate prevents transmission of measles-like disease in ferrets

    July 24, 2026

    Study reveals how DNA misfolding causes congenital heart disease

    July 23, 2026

    The study finds that greater social jetlag is associated with a later eating pattern

    July 23, 2026
  • Mental Health

    We analyzed 14 million posts on Reddit to reveal a striking shift in the way we talk about mental health

    July 21, 2026

    I have spent the last 6 months reading hundreds of poems by young people – I was surprised to find hope, not despair

    July 17, 2026

    Is it okay to be imperfect and still be happy? 6 Challenges

    July 15, 2026

    How can you be tired but wired? Blame it on your stone age brain

    July 12, 2026

    Almost 20% of new mums have anxiety or depression, but a promising psychedelic treatment is on the horizon

    July 7, 2026
  • Men’s Health

    Semaglutide and tirzepatide linked to fewer alcohol-related hospital visits

    July 24, 2026

    A monk’s method for falling asleep fast

    July 23, 2026

    Because fathers and their babies are the key to humanity’s survival

    July 22, 2026

    7 Outdoorsman Personality Traits and What They Reveal

    July 20, 2026

    Considering Shockwave Therapy for ED? Here’s what you need to know

    July 18, 2026
  • Women’s Health

    Keeping children safe in the 2026 outbreak

    July 25, 2026

    The connection between bladder health and heart health

    July 24, 2026

    How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her well-being

    July 20, 2026

    The O-Shot®: Beyond the Buzzwords, A Guide to Regenerative Medicine for Women’s Sexual Health

    July 19, 2026

    Understanding Breast Cancer – Life Among Women

    July 19, 2026
  • Skin Care

    Pregnancy-Safe Skin Care for Celiac Disease and Food Allergies: The Com

    July 25, 2026

    Softwave Portland | Non-Surgical Skin Tightening & Lifting

    July 24, 2026

    Repêchage® wins AAEI’s 2026 Small Business Exporter of the Year award

    July 19, 2026

    K-Beauty for Celiac Disease and Allergic Skin: What Really Works and

    July 18, 2026

    Shea butter for hair: Benefits and uses

    July 17, 2026
  • Sexual Health

    Because good sex requires a healthy nervous system

    July 21, 2026

    The Step-by-Step Reality of a No-Needle, No-Scalpel Vasectomy in the Labyrinth

    July 19, 2026

    Why more women are choosing hormone replacement therapy (HRT) at Maze Women’s Health

    July 19, 2026

    S*x in the Shadows of Big Tech

    July 18, 2026

    Do STD rates increase during major events like the World Cup?

    July 17, 2026
  • Pregnancy

    Hidden dangers to the baby’s brain and lungs

    July 25, 2026

    How common is B12 deficiency in women? – Pink Stork

    July 25, 2026

    Free and Cheap Things to Do with a Baby (By Season)

    July 20, 2026

    Foods to avoid during pregnancy for a healthy mom and baby

    July 19, 2026

    What are the best multivitamins for women? – Pink stork

    July 18, 2026
  • Nutrition

    The food comparison trap: Keep your eyes on your plate

    July 25, 2026

    Indian Turmeric Rice (So Easy!)

    July 20, 2026

    Erythritol and Heart Health: Safe or Dangerous?

    July 19, 2026

    IM8 Review: Slip it on like Beckham?

    July 19, 2026

    5 Signs You’re Dealing With Burnout

    July 18, 2026
  • Fitness

    Which is better? – Tony Gentilcore

    July 25, 2026

    The Invisible Toll: How High-Functioning Existence Hides in Successful Men

    July 24, 2026

    5 nutrients every woman over 40 should prioritize for better health

    July 24, 2026

    Elemental Magnesium: Concept, Dosage and Labeling

    July 23, 2026

    Because Wimbledon season turns everyone into a tennis fan

    July 22, 2026
  • Recommended Essentials
Healthtost
Home»Fitness»1.23 Friday Faves – The Fitnessista
Fitness

1.23 Friday Faves – The Fitnessista

healthtostBy healthtostJanuary 24, 2026No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
1.23 Friday Faves The Fitnessista
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Hello friends! Happy Friday! what are you doing What are you doing this weekend? I hope all my friends in the winter storm path are staying safe and comfortable. This weekend, we have an NCL event at the food bank, a date night (!) and a barre class. I also wrestle with these little puppies in between to work for some IHP units.

Last week, I had an amazing little trip to San Diego for our brain. We have events a few times each year and I always look forward to the opportunity to think and share ideas and learn from Daughter. I was especially excited about this because it was an excuse to see my bestie Betsy and catch up with her.

My flight intentionally got in very early on Wednesday so I would have some time to relax before the events. It was pure chaos here with little Lola – she is SO sweet but man, puppies sure are a lot of work lol – so I headed straight to Betsy’s. I got to see her before she went to work for the day, and was able to use her home as a hub before checking into our hotel.

I grabbed coffee at Better Buzz and took him to the Mission for an hour-long joy ride by the ocean. Lunch was packed from Tender Greens, which I took to Betsy’s to enjoy before some 1:1 client calls.

When Betsy got home, we had a Lagree lesson (the best!!):

(have this tank in at least 6 colors. It is comfortable, long and does not ride up, with a built-in bra)

and then went to dinner at Ponyboy’s. The elevated comfort of the 50s with the opportunity to add caviar to many of their offerings. 😉 We will DEFINITELY be back! The drinks and food were SO good, and meeting Betsy for food + cocktails was just what I needed.

I met my business partner Giselle at the hotel, and the rest of the weekend was filled with sessions, brainstorming,

amazing meals, hikes, more Lagree (I went three days in a row for the first time. My legs and torso died too), and sleeping through the night. Bless it.

It was so great to see Tina! We stay connected via text, but I haven’t seen her in person in years.

It was just the little refresh I needed and it’s always a treat to return to one of my favorite places.

(I wear these jeans all the time <– currently on sale)

For now, it’s time for the weekly Friday Faves party. Here I share some of my favorite finds from the week and around the web. I always love to hear about your favorites too, so shout out something you love in the comments section below.

1.23 Friday’s Faves

Fashion, Beauty, Random:

A hike in Sabino Canyon of fame. The river was flowing and the weather was perfect.

We can always count on P for snacks:

(the kids are obsessed with candy and I got the last box from the “last chance!” section at Whole Foods. Goodbye candy for another year.)

We also tried Chilln; a new ice cream spot in Tucson. You choose your base, mix them and the toppings, and they’re flash frozen with nitrogen so the texture is ultra-smooth.

It is almond milk ice cream with olive oil and sea salt. I wanted to try something a little out there and this did not disappoint. We might have gone twice in 2 days 😉

Read, watch, listen:

You have watched his recent season Emily in Paris? I’m only a few episodes in and while I think it moves slower than previous seasons, it’s perfect escapist fluff.

I downloaded it for you to read.

Last sub here on how I turned my lil blog into a business.

Fitness, health and good nutrition:

Local friends: Penelope’s pizza is gluten free! You just have to call and order 24 hours in advance as they make everything in house and the bread takes time to prove. This will definitely be a regular thing around here:

To be perfectly honest, I wasn’t the best at making healthy meals for myself. The days are full of calls, so I have quick bites like granola, meat sticks or chips in the afternoon. I usually make a huge batch of soup and was feeling soupy.

my friend Giselle recommend Thistle and it was AMAZING. Meals contain no added gluten (some have oats, so just watch the ingredients if you’re sensitive) and there are plant-based and meat-based options. I ordered four lunches and two snacks and they were all fresh and delicious. You can try it and save 60% off your first week with my referral link here!

This delicious Thai red curry with minced chicken had a ton of veggies and 29 grams of protein.

Thanks so much for stopping by the blog today! Have a great weekend and see you soon!

xoxo

Gina

Please try again later

Faves Fitnessista Friday
bhanuprakash.cg
healthtost
  • Website

Related Posts

Which is better? – Tony Gentilcore

July 25, 2026

The Invisible Toll: How High-Functioning Existence Hides in Successful Men

July 24, 2026

5 nutrients every woman over 40 should prioritize for better health

July 24, 2026

Leave A Reply Cancel Reply

Don't Miss
Women's Health

Keeping children safe in the 2026 outbreak

By healthtostJuly 25, 20260

In case heat waves and smoky skies weren’t enough, this July, more than 30 US…

Pregnancy-Safe Skin Care for Celiac Disease and Food Allergies: The Com

July 25, 2026

Hidden dangers to the baby’s brain and lungs

July 25, 2026

The food comparison trap: Keep your eyes on your plate

July 25, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Keeping children safe in the 2026 outbreak

July 25, 2026

Pregnancy-Safe Skin Care for Celiac Disease and Food Allergies: The Com

July 25, 2026

Hidden dangers to the baby’s brain and lungs

July 25, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.