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Home»Women's Health»Books I have recently read – The Fitnessista
Women's Health

Books I have recently read – The Fitnessista

healthtostBy healthtostAugust 23, 2025No Comments7 Mins Read
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Share a review of books I have recently read and if it is worth adding to your collection.

Hiiii Friends! What are you doing? I hope you have a wonderful morning so far! We are doing the usual thing at home here and I look forward to a F45 class this afternoon.

For today’s post, I wanted to chat about books and share some of what I have read (and abandoned) recently. TBH, I haven’t devoted so much time to reading recently. I work hard through me IHP LEVEL 3 sections – I’m trying to finish the balance conference in October – and honestly, scroll at night much more. The days are so wild that it feels amazing to get confused with my weighted blanket and cylinder, but the reality is that reading feels good and actually makes something positive for my brain. I have downloaded about five new books in the hope that someone with crap so I can go back to my biblical ways.

For now, here is a Roundup of the latest books! I would love to hear what you have added to your collection recently and I could not remove.

Books I’ve read recently

A golden summer – DNF

I had great hopes for thisAnd I have read other books from this writer and I loved them. They are usually fast, cool, decent writing, and a story. That was flat. I kept reading, hoping to improve, and I was just going through it. Eventually I called it at 70%. Ugh. I was quite annoyed with it, but the reality is that reading time is sacred and I am not going to waste time reading books that do not love – there are so many well out there. 4/10

From Amazon:

Good things happen in the lake. This is what Alice’s grandmother says and it’s true. Alice spent only one summer there in a cottage with Nan when she was seventeen – it was where she took this photo, one of the three smiling teenagers in a yellow speedboat, the image that changed her life.

Now Alice lives behind a lens. As a photographer, he is more comfortable on the sidelines, letting other people shine. Lately, however, she is shaking for something more, and when Nan falls and breaks her hip, Alice comes with a plan for the two: another summer in this magical place, the Barry Bay. But as soon as they are installed, their peace is disturbed by the roar of a well -known yellow boat and the man is leading him.

Charlie Florek was nineteen when Alice took his photo from afar. Now they are all big – a shy flirting, who manages to make Nan Laugh and Alice Long to be seventeen again, when life was simpler, when taking photos was only for fun. Solar days and warm nights out on the lake with Charlie are a balm for Alice’s soul, but when she looks and sees his green look directly on her, she begins to worry about her heart.

Because Alice sees people – so she’s so good at what she does – but she never knew someone who looks at her and sees her right.

Mendest: 7 steps to live your best life

I am a huge loyal to the event, since The secret Hype days. I really believe that it works and believes that if you feel your goals and your future before happening, it will happen. (A million years ago I worked in Lululemon and had a visualization of our entire day, starting to finish, 10 years from that point.

An interesting question is the distinction between event and prayer, and if you can use them together, especially if you are religious. For me, I use them completely differently. I do not usually pray for things that I want to happen, but instead I use it as a time of reflection and gratitude. I use the event to envision the future and the actions I have to do to get to this point.

The author destroys the techniques and strategies of event, as well as short journalism exercises. While many of them were a review for me, I liked the reminders and the book was concise and harmful. 9/10

From Amazon:

Change your life with the first really practical guide to express, the extremely popular self-development practice that will transform your life forever. . .

Written by the self-development coach and the “Queen of the event” Roxie Nafousi, this book is the main guide for anyone and everyone who wants to feel more authorized in their lives. In just seven simple steps you can understand the true art of the event and create the life you have always dreamed of.

Whether you want to attract your soul, land the perfect work, buy the house you’ve always wanted, or just find more internal and trust, Manifest will teach you exactly how to get there. . .

1. Be clear in your vision

2. Remove fear and doubt

3. Align your behavior

4. Start the tests from the universe

5. Hug gratitude without warnings

6. Convert envy to inspiration

7. Trust in the universe

Unlock the magic for yourself and start your journey to turn your dreams into reality.

I will have what has

Along with the Twilight series, Chelsea Handler took me back to “For Fun” after the college and her first book made me cry with laughter. (Everything is inappropriate and probably not pc out of what I remember, so if you are easily offended by a person, I will stay away.) When I saw that he had a new book, I got it right away and didn’t let me down. I highly recommend the audio version so you can hear the stories in her voice. This book was amazingly inspired and enthusiastic except for the fact that it was completely hilarious. 8/10

From Amazon:

There is a woman I want to be, Chelsea Handler thought as a child. It will be strong and confident. Will light a room and spread this light to make others feel better. It will make the alive to be the same. Will be survivors.

At the age of ten, Chelsea opened an attitude of lemonade and realized that she would make more money if the drinks were tight. So she added the vodka to her recipe and used her profits to upgrade herself to a family vacation-taking her parents and siblings to the coach. She moved to Los Angeles and was fired from her job when she admitted that she did not know how to convey calls. He has played the pickleball with the Scions of an American dynasty. Has overcome a ruler. He shared psychedelic with strangers in Spain. When he accidentally ended up at dinner with Woody Allen, he would not leave the table without asking him a very personal question. He went to national television and talked about the existence of three. It was never one to hold back.

But this life of adventure and absurdity is only part of its history. Chelsea knows what it is to really appear for the family of -cannin and human, biological and selected. She has discovered how to spend time with herself, how to meditate, how to be open to love, and how to end a relationship with dignity. She is a sister of many women based on her.

Paradoxically vulnerable and always outrageous, Chelsea Handler captures the expected, fascinating and happy life built-a life that makes others think, I will have what it has.

Okay, friends: What is there in Kindle right now? Any books you have recently devoured and recommend to all you know? Can I be on this list? Thanks youuuuu

xo

Tiger

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Planetary Health Diet Reduces Cardiovascular Risk in Older Women

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