Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Genetics play a bigger role than pregnancy in childhood obesity risk

July 1, 2026

Obesity may account for up to one in four cases of polypharmacy

July 1, 2026

A link between e-cigarettes and oral cancer

July 1, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Obesity may account for up to one in four cases of polypharmacy

    July 1, 2026

    The trial evaluates interdisciplinary care for veterans with brain injury and PTSD

    June 30, 2026

    The fiber blend relieves constipation and improves stool consistency

    June 30, 2026

    Telehealth Mindfulness Program Reduces Chronic Low Back Pain

    June 29, 2026

    Apes’ big laugh reveals how human vocal control evolved

    June 29, 2026
  • Mental Health

    What happens in your blood when you are stressed? We put it to the test

    June 28, 2026

    Why negative news grabs our attention and what it means for our mental health

    June 25, 2026

    Everyone wants to think they’re open-minded – here’s why most people aren’t

    June 24, 2026

    five tips from influential thinkers to calm your nerves

    June 19, 2026

    10 Ways to Find Your Purpose as a Married Woman

    June 17, 2026
  • Men’s Health

    Genetics play a bigger role than pregnancy in childhood obesity risk

    July 1, 2026

    A link between e-cigarettes and oral cancer

    July 1, 2026

    James Michener, My Father and Me: Finding Our Place in the World and Embracing the Mysteries of Life

    June 30, 2026

    Welcome (Back) to MDA! Start here.

    June 29, 2026

    10 irrational thought patterns that increase anxiety

    June 28, 2026
  • Women’s Health

    Why is my sinus breaking? Causes of Pelvic Floor Contractions – Vuvatech

    July 1, 2026

    Benefits of choline during pregnancy | The Wellness Blog

    June 30, 2026

    How Victoria eliminated her hip pain in just 10 weeks

    June 30, 2026

    Understanding the causes of thinning female hair

    June 29, 2026

    Kimchi can flush microplastics out of the body, thanks to this probiotic

    June 28, 2026
  • Skin Care

    The Best Skin Care Products for Men, According to a Celebrity Facialist

    July 1, 2026

    Sunscreen mistakes that could leave your sensitive skin unprotected

    June 30, 2026

    Body Smooth | The body scrub that started it all – Tropic Skincare

    June 29, 2026

    Congested vs. Inflammatory Acne: How to Tell the Difference

    June 26, 2026

    Welcome Back, Zinc Oxide – Woohoo Body

    June 25, 2026
  • Sexual Health

    Complete Guide to 2026 — Sexual Health Alliance

    June 30, 2026

    Five things you need to know about herpes

    June 28, 2026

    Fildena 120 Best Time To Take

    June 26, 2026

    Pelvic Floor & Anatomical Disorders: The Hidden Causes of Chronic Constipation and Incomplete Voiding

    June 25, 2026

    Who will train the next generation of abortion providers?

    June 25, 2026
  • Pregnancy

    Yoga poses for expectant mothers

    June 28, 2026

    Not too much, not too little: Finding the gold of vitamins and minerals

    June 27, 2026

    Clean Beauty Myths A dermatologist wants every mom to stop believing

    June 26, 2026

    “Is it a boy or a girl?” Old Wives’ Tales Gender Prediction Summary

    June 23, 2026

    Daily exposure to chemicals during pregnancy may be linked to older, smaller babies

    June 22, 2026
  • Nutrition

    Healthy Raspberry Lemon Snack Loaf

    June 30, 2026

    Raspberry Ginger Lime Detox Water

    June 29, 2026

    6 Lunch Recipes in 10 Minutes – JSHealth

    June 28, 2026

    Benefits of seeds: Exploring nutritional powerhouses

    June 27, 2026

    Pasta Salad Made Hygienic | HUM Nutrition Blog

    June 26, 2026
  • Fitness

    6.26 Friday Faves – The Fitnessista

    June 30, 2026

    9 Useful Fitness Tips for an Unmotivated Person

    June 29, 2026

    Is your body stuck in a state of stress? Here’s what you need to know

    June 28, 2026

    Summer strength training program for beginners

    June 27, 2026

    fitness benefits for both of you

    June 26, 2026
  • Recommended Essentials
Healthtost
Home»Nutrition»Blackened Scallops | Kara Lydon
Nutrition

Blackened Scallops | Kara Lydon

healthtostBy healthtostNovember 20, 2023No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Blackened Scallops | Kara Lydon
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Accompanied by sweet honey butter, these scallops are delicious served over pumpkin puree, polenta or rice.seared scallops over pumpkin puree and garnished with fresh chopped chives served with a glass of water

Because I love this recipe

These blackened scallops make a delicious meal any day of the week. They’re ready in just 10 minutes and bursting with flavor from the tangy spice rub and honey butter.

Browning food involves coating it with a special spice blend that often includes spices and herbs such as smoked paprika, cayenne, garlic powder, thyme and oregano. The rub turns a very dark brown or almost black color when cooked, contributing to a bold flavor and somewhat crunchy texture.

I love making my own blackening spice mix because it’s so easy to make with spices you probably already have on hand, and you can adjust the spice level to your liking.

This tangy spice rub is smoky, a little spicy, and perfectly balanced with the sweetness of the honey butter.

I like to serve Blackened Scallops over mashed pumpkin, polenta, or rice, but the options are endless!

Oh, and did I mention these scallops are ready in just 10 minutes?! Yes please!

Materials you will need

ingredient graphic for tanned scallops on a marble surface with black text overlayingredient graphic for tanned scallops on a marble surface with black text overlay

Notes on ingredients

scallops: Scallops have a sweet and buttery flavor with a mildly chewy and tender texture. It is a type of mollusk, similar to clams, mussels and oysters. The scallops are high in protein, low in fat and provides several vitamins and minerals such as zinc, selenium, B12, copper and omega-3 fatty acids.

smoked paprika: it gives a smoky, woody flavor with hints of both spice and sweetness

Cayenne pepper: adds some heat! You can add more or less depending on the spices you prefer

garlic and onion powder: add layers of flavor to the spice mix

thyme: This aromatic herb offers a subtle minty, sweet and peppery flavor

oregano: gives a bold and spicy taste

Brown sugar: it provides a subtle sweetness that helps balance the spice level

salt and pepper: necessary flavor enhancers

olive oil: used to cover the pan and sear the scallops

butter: aromatic flavor enhancer that acts as a base for honey butter

honey: it lends a bit of sweetness to the honey butter that perfectly balances the tangy spices

Equipment you will need (affiliate links – if you make a purchase I get a small commission)

Non-stick or cast iron pan

Mixing bowl

How to make blackened scallops

step by step graphic on how to make blackened scallopsstep by step graphic on how to make blackened scallops

  1. Combine the spices. Whisk together the smoked paprika, onion, garlic powder, thyme, oregano, cayenne, brown sugar, salt, and pepper in a small bowl.
  2. Dry and scrub the scallops. Pat scallops dry, remove flank muscles if still attached and sprinkle blackened seasoning all over scallops.
  3. Cook scallops. Heat the olive oil in a nonstick skillet or cast iron skillet over medium-high heat and cook the scallops, leaving 1 inch of space between them, for 2 minutes. Flip the scallops and cook until golden brown and the sides are opaque, about 2-3 minutes more.
  4. Prepare honey butter. Place the butter and honey in a small bowl and heat in the microwave until melted, about 30 seconds, then stir to combine.
  5. Serving. Serve seared scallops over winter squash puree, polenta, grits or rice and drizzle with honey butter.

Expert advice

Scallops cook quickly so keep an eye on them until they are golden brown and all sides are opaque. You want to avoid overcooking the scallops as this dries them out and makes them chewier.

Be sure to dry the scallops before applying the tanning spices. Absorbing any excess moisture will help the tannic rub stick to the scallops and crisp them up during cooking.

Recipe FAQs

What to serve with blackened scallops?

Blackened scallops are quite versatile and go well with a variety of sides. I like to serve them with winter squash puree, mash, polenta, buckwheat, risotto or rice. Any of these would be a great choice to enjoy the delicious honey butter sauce.

What’s the secret to cooking scallops?

Scallops should be cooked quickly over medium-high heat. I usually place the scallops about 1 inch apart and cook undisturbed for about 2 minutes. After that, they should be flipped easily (if not they need more cooking time) and cook for another 2-3 minutes until they are golden brown and the sides are opaque. Be careful not to overcook them as they will dry out and become very chewy.

Can I make blackened scallops in advance?

Scallops are best cooked just before serving, and since they cook so quickly, they make a great meal any day of the week. Blackened seasoning can be made ahead and stored in an airtight container at room temperature.

Sometimes I like to make a larger batch of blackened seasonings to have on hand and use on chicken or fish when we’re craving that bold flavor.

four seared scallops served with pumpkin puree on a white plate and garnished with freshly chopped chives.four seared scallops served with pumpkin puree on a white plate and garnished with freshly chopped chives.

Storage and Preparation

Leftover blackened scallops can be stored in an airtight container in the refrigerator for up to 3 days.

Blackened seasoning can be made ahead and stored in an airtight container at room temperature.

Recipes that pair well

Butternut Squash Instant Pot Risotto

Fried garlic bread

Holiday Shaved Brussels Sprouts Salad with Pomegranate

Vegetarian rice pilaf

seared scallops over pumpkin puree on white plate with silver fork and knife. seared scallops over pumpkin puree on white plate with silver fork and knife.

For more blackened food inspiration, check out my other recipes below!

Tanned Mahi Mahi

Blackened corn

Blackened Salmon Tacos with Corn Avocado Salsa

If you like this recipe, be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I will share it again with my followers! If you want to save this recipe for later, be sure to do so pin it on Pinterest!

Never miss a recipe! Sign up to receive my monthly newsletter with a collection of recipes from the previous month and get my FREE guide when you sign up: Rediscover the joy in food: 5 simple steps to stop stressing about food + Enjoy every bite

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconInstagram instagram iconpinterest pinterest iconFacebook facebook iconPrint print iconsquares square iconheart heart iconheart solid heart solid icon

Description

Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Fill with a sweet honey butter, serve over pumpkin puree, polenta or rice.


  • 2 1/2 teaspoons smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp Cayenne pepper
  • 1/2 tbsp Brown sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 pounds of scallops
  • 2 tbsp olive oil, divided
  • 3 tablespoons salted butter
  • 1 tablespoon honey


  1. In a small bowl, whisk together the smoked paprika, onion, garlic powder, thyme, oregano, cayenne, brown sugar, salt, and pepper until combined.
  2. Pat scallops dry, remove flank muscles if still attached and sprinkle blackened seasoning all over scallops.
  3. Working in two batches, heat 1 tablespoon olive oil in a nonstick skillet over medium-high heat. Cook the scallops, leaving 1 inch of space between them, for 2 minutes. Flip the scallops (they should flip easily, otherwise they need more cooking time) and cook until golden brown and the sides are opaque, about 2-3 minutes more.
  4. While the scallops are baking, place the butter and honey in a small bowl and heat in the microwave until melted, about 30 seconds. We beat them to unite.
  5. Drizzle the honey butter over the scallops and serve with winter squash puree, polenta, grits or rice.

Notes

  1. Scallops cook quickly, so cook until golden brown and opaque on all sides. You want to avoid overcooking the scallops, as this dries them out and makes them chewier.
  2. Be sure to dry the scallops before applying the tanning spices. Absorbing any excess moisture will help the tannic rub stick to the scallops and crisp them up during cooking.
  3. Blackened seasonings can be made in advance and stored in an airtight container at room temperature. Leftover scallops can be refrigerated for up to 3 days.

  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Category: Dinner
  • Method: Tanned
  • Kitchen: Cajun

Keywords: blackened scallops, blackened scallops with honey butter

Blackened Kara Lydon Scallops
bhanuprakash.cg
healthtost
  • Website

Related Posts

Healthy Raspberry Lemon Snack Loaf

June 30, 2026

Raspberry Ginger Lime Detox Water

June 29, 2026

6 Lunch Recipes in 10 Minutes – JSHealth

June 28, 2026

Leave A Reply Cancel Reply

Don't Miss
Men's Health

Genetics play a bigger role than pregnancy in childhood obesity risk

By healthtostJuly 1, 20260

The researchers found that while maternal BMI influences birth weight, genetics accounted for most of…

Obesity may account for up to one in four cases of polypharmacy

July 1, 2026

A link between e-cigarettes and oral cancer

July 1, 2026

Why is my sinus breaking? Causes of Pelvic Floor Contractions – Vuvatech

July 1, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Genetics play a bigger role than pregnancy in childhood obesity risk

July 1, 2026

Obesity may account for up to one in four cases of polypharmacy

July 1, 2026

A link between e-cigarettes and oral cancer

July 1, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.