Author: healthtost

A new study from the Hebrew University of Jerusalem examined how thought patterns related to injustice, known as perceived injustice, shape people’s psychological responses to trauma. Conducted after the October 7 attack and during the war that followed, the study revealed that as individuals viewed their pain as more unjust and irreparable, they experienced more severe and persistent symptoms of traumatic stress, even months later. Research highlights perceived injustice as a key factor influencing recovery and resilience in the aftermath of trauma. A new longitudinal study from the Hebrew University of Jerusalem conducted in the months following the October 7…

The global coronavirus pandemic has forced us to learn new ways to do many things. Workers in some job sectors have learned to work from home, while others have had to find entirely new sources of income. Parents learned to be teachers for their children, while teachers themselves learned to do their jobs in less than ideal remote environments. We’ve figured out how to use technology to celebrate birthday parties, host award shows, and even host presidential inaugurations. One thing we can do to benefit ourselves as a nation is to talk to friends, family and neighbors about preventing underage…

Each of us has our own unique skin goals, the checkpoints on our “ultimate glow” mood boards that we work towards. With such a diverse range of what we all want from our skin, no two people’s goals will necessarily be the same. We know that often deciding where to work backwards once you reach the end of the journey can be an overwhelming prospect. To help, we thought we’d gather some of the goals we hear most often from the Tropic community and guide you through those first steps on the journey to your dazzling destination. Welcome to Glow…

Last updated January 2026. Post contains affiliate links. Check out our reveal. Smothering your beloved newborn with kisses and hugs is at the top of every parent’s to-do list, but baby’s first Valentine’s Day deserves something extra special. After trying dozens of baby gifts in my 15 years as a mom and parenting writer, I’ve curated 20 thoughtful (yet practical) gifts that celebrate this milestone — no chocolate sharing required.Quick options if you’re in a hurry:The best souvenir: Love Bug Heirloom Baby BlanketMore practical: Carter’s bib for Valentine’s DayThe sweetest tradition-starter: "I love you like no otter" board bookSoothing &…

🍗 Why Chicken Biryani deserves its reputation No Pakistani gathering feels complete without biryani. Whether it’s a wedding, Eid, or just a simple Sunday lunch, The aroma of spices wafting from a steaming pot of biryani defines the feast.But few realize that biryani is not just one dish – it is one culinary universe. Across Pakistan, each region has its own twist — from The spicy red biryani of Karachi to Fragrant Lahore chicken pulao-biryaniand Hyderabadi inspired layered biryani from Sindh. This blog explores it art, science and soul of Chicken Biryanirevealing not only one, but three authentic and healthy…

While many clients may want to build bigger buttocks for aesthetic reasons, these muscles also play a number of key functional roles. The gluteus maximus (ie, gluteus maximus, medius, and minimus) are the prime movers in hip extension, abduction, and internal and external rotation. In other words, strong glutes are critical not only for everyday tasks like walking, jumping, squatting, and climbing stairs, but also for sports-related movements like sidestepping, golf club swings, and putting the ball. In addition, the glutes are essential for pelvic and core stability, postural support, injury prevention, and balance. Anatomy of the Buttocks This image…

A comprehensive review weighs the promise of bamboo shoots as a nutrient-rich, sustainable food against limited human evidence and unresolved safety concerns, highlighting why preparation methods and better testing matter. Study: Bamboo consumption and health outcomes: A systematic review and call to action. Image credit: Hanasaki / Shutterstock In a recent systematic review published in the journal Advances in Bamboo Sciencethe researchers evaluated studies of human consumption and in vitro research using human cell models alongside food processing laboratory studies to assess the health effects of consuming bamboo shoots and derived products. Based on the available evidence, they concluded that…

Building a strong, muscular chest doesn’t require barbells, fancy machines, or even a weight bench. With the right exercise selection, smart planning, and consistent intensity, you can develop impressive chest size and strength using just dumbbells and your body weight. A well designed one 30 minute dumbbell chest routine without a bench is more than enough to stimulate hypertrophy, improve muscular endurance and create a strong upper body aesthetic. This guide breaks down how to effectively train your chest without a bench, why dumbbells are great for chest development, and how to create a time-efficient workout that delivers real results—whether…

Urea Body Lotion is a dermatologist-backed moisturizer that gently hydrates, softens and exfoliates dry, rough skin on the body. With moisturizing and keratolytic action, it helps to improve texture, reduce peeling and maintain moisture for a long time. Urea Body Lotion is a topical moisturizer formulated with urea to hydrate, soften and support gentle exfoliation of dry, rough or thickened skin.What is Urea Body Lotion?Urea Body Lotion is a body moisturizer that contains urea, a natural moisturizer found in the skin’s Natural Moisturizing Factor (NMF).Supporting framework:Urea attracts and holds water in the outer layers of the skinIn certain concentrations, it…

Nothing is worse than having a restless night, waking up, looking in the mirror and looking exactly like all the sleep you didn’t get. If you’ve ever struggled with puffiness, dark circles, or tired eyes, you’re not alone. And if you’re anything like me, your first thought is how am I going to get rid of it. If you’re new to skincare, you might be surprised to learn that the ingredient in your morning coffee could also be waking up your under-eye area. And if you’re a skincare enthusiast, then you know that caffeine is popping up in eye creams…