Author: healthtost
By Michael J. Rudolph, Ph.D. Elastic bands provide a unique form of resistance that places significant stress on muscle tissue, causing significant gains in muscle mass and strength comparable to free weights. I’m always looking for unique ways to improve my training and change it up a bit. Well, I surprisingly found some great articles that highlight the unique muscle building properties that resistance training with elastic bands provides. These studies clearly show that resistance training produces a fundamentally different training stimulus compared to free weights or machines, making it an excellent alternative for muscle growth and strength. More Muscles…
/*! elementor – v3.13.3 – 22-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}World Aids Day – December 1st /*! elementor – v3.13.3 – 22-05-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor – v3.13.3 – 22-05-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff} .elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor: not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor -drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size: 50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} December 1st is the 35th annual World AIDS Day. World AIDS Day is a time to raise awareness and remember those we have lost. Let’s stand together and fight against this global epidemic. #WorldAIDSDay #HIV #Hivawareness #AIDS #remember Instagram and Facebook image The following World AIDS Day resources are from…
If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to maximizing your performance. Pre-workout fuel can make a significant difference in your energy levels, endurance and overall workout experience. Fortunately, there are a wide variety of herbal options to choose from. In this blog post, we’ll explore the best vegan pre-workout foods to help you crush your fitness goals, as well as when to eat them and whether or not “pre-workouts” are really worth the money. . What should a vegan or vegetarian eat before the gym? The main purpose…
A new study published in Clinical Social Work Journal found that adolescents and young adults who experienced an adverse childhood experience (ACE) before the age of 18 were significantly more likely to have symptoms of muscle dysmorphia. With previous research showing that more than half of North American children and adolescents experience at least one adverse childhood experience in their lifetime, these new findings underscore the need for greater awareness of how adverse childhood experiences (such as domestic violence, emotional abuse and sexual abuse) and muscular dysmorphia (the pathological pursuit of muscularity) are linked. Those who experience adverse childhood…
Meet Fiorella. Losing weight is great, but losing body fat is better. Fiorella lost 29 pounds, 10% body fat, and 18 inches. She is confident, strong, happy and her smile is contagious. Fiorella followed me for 4 years before joining us. It started with Online Fitness classes, some personal training to set goals and perfect technique and private group fitness sessions. Fiorella will inspire you to finally make the investment in yourself. This story is beyond inspiring. 29 kg loss and 10% body fat loss. What programs have you been successful in? The programs I have been successful in are;…
When it comes to makeup, sometimes less is more. And that’s where monochrome makeup comes in! Monochrome makeup is all about using a single color palette to create a cohesive and harmonious look. It’s like painting a masterpiece, but instead of using many colors, you stick to just one. It’s simple, elegant and effortlessly chic. Table of Contents What is Monochrome Makeup? Monochrome makeup is the art of using a single color on different areas of your face, creating a harmonious and balanced look. It’s about making a statement with simplicity, letting the chosen color take center stage. 4 solid…
By Emen8, updated 3 months ago at Health / Sexual health Monkeypox was a hot topic last summer, but it’s not gone yet. New cases continue to occur overseas and in Australia. Two doses of vaccine at least 28 days apart protect you and others from monkeypox. If you’ve seen what having the virus can be like, there’s a strong case to be made for avoiding it. See how you can. No one wants to imagine the worst that happens on vacation. But that’s what we get insurance for. Thanks to a vaccine, thousands of men across Australia already have…
If you are currently pregnant, these five stretches to prepare for childbirth are necessary. Not only will they help open and stretch your hips, inner thighs and pelvic floor, but they’ll help you feel good and ease aches, no matter what stage of pregnancy you are. That being said, if you suffer from pelvic girdle pain, you may benefit best from my 5 friendly exercises for pelvic girdle pain. Designed for women in their third trimester These five moves, listed here for you, are also in mine 5 Stretches prepare for the birthing exercise The sequence to follow with me.…
If you already tend to have anxiety about food — maybe you have a history of dieting or eating disorders, or you’re just dealing with emotional or stressful eating habits — the holiday food environment can make you especially anxious. Overindulgence, whether real or perceived, can lead to guilt, regret, and possibly a vicious cycle of restriction and binge eating. Complicating matters is the fact that in many parts of the country the holidays are accompanied by shorter daylight hours and the kind of weather that contributes to bad moods and creates barriers to physical activity. Here’s some food for…
Welcome to the “Take Your Life Back” newsletter! As a busy professional, it can be difficult to prioritize your health and fitness goals amid a busy work schedule and other responsibilities. However, maintaining a healthy lifestyle is vital to your overall well-being and success in all areas of your life.This newsletter aims to provide you with practical tips, strategies and inspiration to help you get and stay in shape, even with a busy schedule. We’ll cover a range of topics including healthy eating, exercise routines, stress management and more.As your guide, I will share my personal experiences and knowledge as…