Author: healthtost
Break out those sundresses and short shorts! Beautifully toned and defined legs can now be yours 365 days a year! The 7-Day Summer Legs Challenge is designed to target problem areas, especially the thigh area. We’ll show you how to tone your legs in a week and reduce bags and cellulite by doing the challenge below and following a clean eating plan. As with all summer challenges (Abs, Arms, Barrel), it is recommended to implement the following tips for the next 7 days and preferably longer. Keep in mind that diet plays a key role in fat loss and ultimately…
A third and a half of the UK’s four-nation population had not had the recommended number of vaccinations and boosters against COVID by summer 2022, according to the first research study to look at overall population-wide COVID-19 vaccine coverage United Kingdom. The findings, published today in The Lancetsuggest that more than 7,000 hospitalizations and deaths could have been avoided in the summer of 2022 if the UK had better vaccine coverage. With COVID-19 cases on the rise and a new variant of the strain recently identified, this research provides timely insight into vaccine uptake and reluctance and could inform policymakers.…
January 11, 2024 • Institute update • 75th anniversary The National Institute of Mental Health (NIMH) began celebrating its 75th anniversary on September 13, kicking off its annual festivities with a symposium, “The Evolution of Mental Health Research”. Hundreds of people gathered in person and virtually to contemplate what NIMH Director Joshua A. Gordon, MD, Ph.D., called “the most complex object in the universe”—the human brain.The symposium covered the development of research on brain structure and function. During the event, researchers gave presentations on discoveries covering topics from the time scales of nervous systems to the physical makeup of the…
I share my tips on how to reduce screen time and make the most of the time you spend on a screen. Hello friends! How does he treat you in the morning? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful weekend! Today, I wanted to talk about screen time. While it’s not something I could ever drastically cut back on (my job would make it a bit difficult), I’ve tried to be mindful of my screen time. We do the same with children.…
Sharing is caring! Kosas Cosmetics is a makeup company that has been on my radar for a long time. I had heard Kosas The makeup contained only pure ingredients that truly improved the skin and were comfortable to wear. I decided to dive in with their most popular products to see if they compare to my other natural favorites like 100% Pure and Hynt Beauty. Read my Kosas review to see what I learned. I love reviewing new, clean makeup brands. These days, it’s not hard to clean up your makeup routine and find incredible products that perform well, apply…
When it comes to taking care of your sexual health, regular testing for sexually transmitted infections (STDs) is vital. However, some people may wonder if the way you take the test is different depending on your gender. Is the test different for men than for women? In this blog, we will touch on what STDs are, how they are transmitted, how they are detected and tested, and how testing for STDs may be different for men than for women. So, if you’re a man who wants to prioritize your sexual health, keep reading to learn all about STD testing. If…
I talk a lot about my love for Trader Joe’s, but there’s another store close to my heart that deserves some love: Costco. While I run to TJ’s for the latest seasonal produce, Costco is a bit more “business”. As a foodie, both are equally fun. My Costco hauls tend to stay pretty static. I have a list of essentials that I stick to on almost every trip – A curated list that took some time to perfect because honestly, Costco can be overwhelming. It’s MASSIVE. Everything is massive. If you try something new, you risk not liking it and…
Researchers at Binghamton University, State University of New York’s Motion Analysis Research Laboratory have developed an app to help study and prevent falls in older adults. Most adults in their prime quickly realize that their overall ability to maintain balance is not what it used to be. One in four adults age 65 and older in the United States is likely to suffer a fall, the leading cause of fatal and nonfatal injuries in this age group. But it doesn’t have to be -? and a Binghamton University study is working to prevent falls, using something that’s in almost everyone’s…
Posted on: December 28, 2023 Although the thought of it can be overwhelming, learning how to find a therapist covered by insurance is easy when you know the ins and outs of the process. It’s also worth taking the time to learn — a little time and effort can save you a bundle by ensuring you find the right therapist or mental health professional while minimizing your treatment expenses. Even if you don’t have mental health insurance coverage, there are still ways you can find affordable treatment. Keep reading to learn everything you need to know about treatment and your…
If you go to a coffee shop and ask a group of women when they ovulate, chances are you’ll get a lot of answers. While most people know what ovulation is, others don’t know when it happens, how long it lasts, and when you can expect it to end. So how do you know when you’re ovulating? Are the signs really that obvious? When does ovulation occur? Ovulation it doesn’t just happen out of the blue. It usually occurs in or around the middle of your menstrual cycle 14-15 days after your period first starts. But this can vary depending…