Author: healthtost
The Adidas Supernova Rise is made to fill a gap in Adidas’ running shoe lineup, which has long lacked a good everyday trainer to compete with something like the Nike Pegasus 40. The Adidas Ultraboost and even the Adidas Ultraboost Light are too heavy to fill that role. while Adizero-series shoes like the Boston are traditionally seen as more speed-focused options (although the Boston 12 is a great everyday trainer, in my opinion).It’s a good shoe and a strong alternative specifically to the Pegasus, but I never clicked enough with the Supernova Rise and I don’t rate it among the…
In the world of beauty, lipstick is a real game changer. Its ability to transform and enhance our pout is unparalleled, but what if I told you that your favorite lipstick can do so much more? Brace yourselves, beauty lovers, because today, we’re delving into the realm of lipsticks that go beyond lips. Get ready to unlock the full potential of your lipstick collection with these tried and tested creative hacks that will take your beauty routine to a whole new level. 1. Blush Brilliance Let’s start with a classic hack that’s been a beauty secret for centuries – using…
We’re about to kick off the diet industry’s favorite month: January. It’s hard to believe that the endless cycle of shame, weight loss, weight regain, continues to capture people’s attention. It’s all very well to want to take care of yourself and get back to “normal eating” after a period of overindulgence or disruptive schedules. However, the only way to stop the weight yo-yo cycle (loss and regain, year after year) is to stop limiting calories. Going on and then going off weight loss diets only causes shame and frustration. Do something different from now on. Focus on Operation Instead…
In a recent article published in the journal Medicine, Researchers examine developments in migraine treatment, specifically the classification of the disease and advances in clinical and nutritional intervention aimed at significantly reducing the frequency, pain and severity of attacks. They highlight progress in calcitonin gene-related peptide (CGRP) research and the role of CGRP antagonists in disease treatment. They further reveal the role of diets such as the ketogenic and low glycemic index diets in disease management. Their findings suggest that CGRP receptor antagonists, combined with dietary and physical activity modifications, can significantly increase the number of monthly migraine-free days for…
Over the holidays, the McKays took a first trip to Hawaii. While on this week long vacation, I relaxed my usual diet. I didn’t track my macros like I usually do. We ate out every night and always followed these big dinners with dessert. However, when I got home and weighed myself, I found that I had not gained any weight. Instead, I had lost two pounds.It reminded me of a point strength coach Dan John made in our interview about fat loss. John’s has noticed the same paradox with his clients that I have: people often come back from…
There are those who believe that eating eggs on a daily basis can raise cholesterol levels. Additionally, nutritionists often discourage their consumption, particularly if one is trying to lose weight. However, numerous studies have shown that eggs of any variety, whether boiled or scrambled, are an ideal breakfast food. Today, we will outline some of the benefits that eating 2 to 3 eggs a day can provide. Continue reading to learn more. 9 Benefits offered by eggs 1. Increased calcium levels and healthy bones If you want your teeth and bones to be healthy, you need calcium and vitamin D.…
Hidradenitis sebaceous (HS) is a complex and often misunderstood skin condition, which is surrounded by various Hidradenitis misconceptions. A major part of the challenge faced by those living with HS is dealing with the myths surrounding their condition. A common misconception about HS is the belief that it is contagious. This mistaken belief can lead to unnecessary social stigma and isolation for those affected by HS. Through this article, we aim to dispel this myth by providing clear and accurate information about Hidradenitis Suppurativa, with special emphasis on its non-contagious nature.. For more information, join the upcoming Zoom meeting on…
Written by Jovana Ríos Cisnero, Executive Director, Women’s Link Worldwide The recent decision by Spain’s Constitutional Court to confirm the right of women and people of different race to have access to an abortion on request up to 14 weeks is an important move towards greater freedom to choose whether to become pregnant. It comes after 13 years of appeals by the conservative People’s Party (PP) challenging the constitutionality of the country’s abortion law before the highest court. The decision upholds Spain’s abortion law passed in 2010 by the Socialist Party (PSOE), which also allows abortion up to…
An inconvenient truth about American prenatal and postnatal care is that our nation has it higher maternal mortality rate among developed countries, with a large share of these deaths following childbirth. Due to the overall shortage of maternal care providers – for example obstetricians, gynecologists and midwives – compared to the number of births, postpartum women can easily fall through the cracks when it comes to postnatal health care. So how can you make sure you get the most out of every interaction with your healthcare provider? We’ve put together some information to help you understand what to expect at…
Bloating, pain and unpredictable bowel movements – these are unfortunate companions for many people living with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO). While managing these chronic conditions can be difficult, the low-FODMAP diet offers a promising path to relief and a healthier gut as you seek treatment for any underlying conditions. And that’s the key – you really need to have an open-minded, cooperative doctor as well as a registered dietitian on your team to deal with these complex situations. Although the low-FODMAP diet can be confusing, I have lots of tips for you as well…