Author: healthtost
It’s almost a new year, which means you might be thinking of ways to up your meal prep game. This doesn’t mean you have to enter 2024 ready to spend hours every Sunday meal prepping 5 days a week. It’s also not just for people on weight loss or bodybuilding journeys, or people living by their macros or a strict meal plan. In fact, I didn’t really discover the “magic” of meal prep until I became a mom. It’s time saved for me. Sometimes yes, I do a week’s lunch prep. Most of the time, though, my meal prep is…
In a recent study published in medRxiv preprint server*, researchers in the United States investigated the efficacy of an XBB1.5 (Pfizer/BioNTech 2023-2024) variant-modified vaccine with severe acute respiratory syndrome BNT162b2 to provide additional immune protection against the coronavirus Inpatient and ambulatory visits in individuals across the United States (US) related to disease 2019 (COVID-19). They also investigated whether previous versions of vaccines continued to protect people compared to unvaccinated individuals. Study: BNT162b2 XBB1.5 Adapted Vaccine and COVID-19 Hospital Admissions and Ambulatory Visits in US Adults. Image credit: Corona Borealis Studio / Shutterstock*Important note: medRxiv publishes preliminary scientific reports that have…
Movies have always served as a window into our society, offering glimpses into our norms, beliefs, and even the stereotypes we sometimes unknowingly reinforce. One area where this becomes particularly evident is the way sexuality is portrayed on the silver screen. In this blog post, we will explore the powerful influence of sex films and how they shape our understanding of intimacy and relationships. As we delve into this topic, we’ll bring in two outside sources to provide valuable insight into why it’s critical to critically examine these tropes.The Femme Fatale and the Dangerous SeductionA seductive trope in movies that…
last update December 22, 2023 (originally published January 17, 2017) Excercise has the ability to affect more than physical health. But, As group fitness instructors, we often design our classes with just this aspect in mind. Ignoring participants’ social cognitive and emotional health, we limit our ability to influence participants” In total Good-being. Health is holistic and too much focus on the physical can diminish or disrupt other areas. To make a deeper impact in the lives of your participants, incorporate targeted strategies multiple dimensions of health. So what are the dimensions of health? Exercise offers a great opportunity for…
Could the healthy fats found in nuts and fish slow the progression of potentially fatal lung scarring known as pulmonary fibrosis and delay the need for lung transplants? The lung researchers looked at the association between blood plasma levels of omega-3 fatty acids – heart-healthy fats found in foods such as salmon and flaxseed – and the progression of lung fibrosis, as well as how long patients they could stay without needing a transplant. The researchers found that higher omega-3 levels were associated with better lung function and longer transplant-free survival. While more research is needed, the researchers say their…
Dr. Gapin defines ED as the inability to achieve an erection satisfactory for sexual intercourse. However, he points out the subjectivity of erection and reduces the definition to “inability to have satisfactory intercourse”. He distinguished ED from performance anxiety by looking at the psychological component of a person’s psyche that acts when one worries and develops anxiety about poor performance.Various causes of ED He distinguished various causes of Erectile Dysfunction into four categories and briefly talked about the disorders that could cause these malfunctions. Impaired normal nerve function Impaired penile blood flow Hypogonadism, thyroid, hyperlysinemia from poorly controlled diabetes and…
Brushing your teeth in the shower may seem like a time saver, but have you ever considered the potential risk of cross-contamination? Cross-contamination is a serious concern, especially in environments where many people share the same space. In this article, we’ll explore the risks associated with brushing your teeth in the shower and provide tips for minimizing the risk of cross-contamination. What is cross contamination? Cross contamination occurs when harmful bacteria or viruses are transferred from one surface or object to another. It is a major health hazard that can lead to infection, disease, and even death. In the context…
Dry skin can be a beauty challenge, but fear not – you don’t have to sacrifice that flawless makeup look. With the right techniques and products, you can achieve a radiant and long-lasting application that not only embraces your skin’s natural beauty but enhances it. In this comprehensive guide, we’ll explore everything from the best products to app hacks and skincare routines tailored for dry skin. So grab your makeup bag and let’s dive into his world Dry skin and makeup. Table of Contents Understanding Dry Skin: The Canvas for Beauty Before we dive into makeup tips, let’s take a…
By Dr. Josh Sexual Health Throughout history, alcohol has played a prominent role in human culture and social interactions. It acts as a means of relaxation, celebration and stress relief for many people. For others, it’s a form of liquid courage. Alcohol can be a good way to break it out for many, but it can also be the reason your sex life remains sluggish. The negative effects alcohol can have on health are well documented. According to the Centers for Disease Control and Prevention, excessive alcohol use led to more than 140,000 deaths and 3.6 million years of potential…
A beautiful, personalized baby keepsake is a thoughtful, long-lasting gift. Here are the best picks for baby keepsake jewelry. Credit: Amazon As we go through life, there are certain items that we take with us from when we were children or even babies. Whether it’s a stuffed animal, a toy, or keepsake jewelry, it’s a simple reminder of our childhood and those who loved and cared for us. Many parents and relatives want to pass on the tradition of giving keepsake jewelry for babies when they are born, during commemorative events such as birthdays or christenings and baby showers. Although…