Author: healthtost
One of the hardest, yet truest parts of being human is going through the heart. Separation can cause a kind of “ambiguous grief.” Grieving a person or relationship that is still alive and perhaps still a part of your life in some way. This sadness and frustration can make you feel like you are falling apart and unable to carry on with your daily life. Scientists support the very real physical sensation that many people feel when they are broken. Many people experience chest pain, panic attacks, and “crushed” feelings. The science behind heartbreak Hormones released during heartbreak can activate…
READING: 4 minutes Waking up with puffy eyes happens to all of us from time to time. And especially after a late night or heavy dinner. But for some of us, it’s more than just an occasional concern. Despite their association with fatigue, eye bags can actually be caused by a variety of causes. And making small lifestyle changes can help make a difference. Let’s take a look at what causes under-eye bags in men and what you can do to make them a thing of the past. What are eye bags in men? The skin under your eyes is…
When it comes to sexual health, protection is paramount. Condoms are widely recognized as one of the most effective means of preventing sexually transmitted infections (STIs) and unintended pregnancies. However, a common question often arises: can condoms fail without breaking? In this blog, we will explore the various factors that can lead to condom failure without visible damage and the potential risks involved. Understanding these factors will empower you to make informed decisions about your sexual health. Because condoms can fail without breaking Condoms are made of latex or polyurethane and are designed to create a barrier between sexual partners.…
How deeply can one be hypnotized -? known as hypnotism -? it appears to be a stable trait that changes little throughout adulthood, like personality and IQ. But now, for the first time, Stanford Medicine researchers have shown a way to temporarily increase hypnotism -? potentially allowing more people to access the benefits of hypnosis-based therapy. In the new study, to be published on January 4 Nature Mental Healthresearchers found that less than two minutes of electrical stimulation targeting a precise area of the brain could enhance participants’ hypnotizability for about an hour. “We know that hypnosis is an effective…
Español Tears do more than express emotion during your favorite Nicholas Sparks movie — they also clean and hydrate your eyes. About 16 million people in the United States have been diagnosed with a condition known as dry eye, where you don’t make enough tears or they dry up too quickly. And it’s more common in women — especially during menopause. If you have dry eye disease, you may notice that you wake up in the morning with dry eyes that are rough, red, and irritated. Dry eye can also cause blurred vision. Fortunately, there are treatment options that can…
written by: Allison Goins, Ph.D. | Posted on January 2ndn.d2024 at 12:00 p.m Did the dark spots get you down? Enter licorice root extract, nature’s secret weapon for glowing skin. Growing concerns about hyperpigmentation and acne have been identified as one of the main drivers for the expected 6% growth in the beauty industry over the next ten years. This ancient herb boasts science-backed benefits like fading hyperpigmentation, soothing acne, and even anti-aging. If you’re looking to add natural ingredients to your routine – let’s explore the skin benefits of licorice root, which can be a natural way to address…
A question I often get asked when I meet a new client is: “I have ____ problem that affects my sex life. Am I normal?’ The answer? Yes! Concerns and issues related to sex and sexuality are very common. A recent international study found that about 34% of men and about 46% of women reported experiencing one or more sexual problems in the previous year (Briken et al., 2020). When it comes to specific sexual concerns, approximately 30% of women report experiencing chronic low desire, and up to 72% of women report experiencing orgasm problems or difficulty orgasming during their…
As a new mom, even though we have the ability to breastfeed our babies, it’s natural to have a lot of questions about it. In the first few months, you’ve probably been told to nurse the baby on demand. But what does this actually mean? It’s a common question and we have some answers for you. Here’s everything you need to know about breastfeeding your baby on demand. What is breastfeeding on demand? Breastfeeding”By order” is exactly what it sounds like – breastfeed your baby whenever he shows signs of hunger. It is sometimes also called “cue feeding” or “responsive…
This time of year can be challenging for those of us who maintain a healthy, whole-food diet year-round. It’s not that we’re necessarily tempted by chocolates full of refined sugar, but sometimes we are can it is difficult to find something to eat at the holidays or to politely refuse the fruitcake forced upon us by well-meaning relatives. With a few tips and tricks at the ready, it’s possible to celebrate a healthy holiday and feel alive throughout. Here in Canada (where you’ll find the Academy of Culinary Nutrition headquarters), we kick off the holiday season the second week of…
December 28, 2023 Welcome to Ben Greenfield’s Weekly Update! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can stay tuned for learning opportunities, giveaways, sales, and more! New Discoveries Exciting news — My latest culinary creation, Kitchen without limitsit’s finally here! Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity and pure deliciousness. I’m taking you on…