Author: healthtost
It’s March, which means we’re back again to recognize Endometriosis Awareness Month! Endometriosis Awareness Month takes place around the world every March with a mission to raise the profile of endometriosis. Last March we covered the basics – what endometriosis is, who can ‘have’ endometriosis, the basics of why we only have information for certain populations of people with endometriosis and how to get a diagnosis – if you’re interested in checking this out, you can find our blog from last March HERE. Unfortunately, not much has changed since then. Endometriosis continues to be under-recognized, under-funded and stigmatized in healthcare,…
Pulmonary rehabilitation, an essential component of care for patients with chronic respiratory conditions, is difficult for millions of Americans to access, a new Yale study finds. The findings, the researchers say, reveal geographic areas where this type of care is most lacking and illustrate the potential for telemedicine to help bridge that gap. The study was published on February 5 in JAMA Network Open. Pulmonary rehabilitation is a multidisciplinary program that incorporates exercise and strategic techniques to improve quality of life and general health for patients with respiratory diseases such as chronic obstructive pulmonary disease (COPD), interstitial lung disease, or…
More than 20 million Australians have at least one long-term health condition, 63% of which are in the labor force. The causes of chronic disease they are complex and often unrelated to a person’s work. However, at times, continued exposure to occupational stressors can lead to or worsen chronic conditions, including musculoskeletal disorders, heart disease, worry and depression. Our research found that 73% of people believed that their chronic illness was at least partly caused or worsened by their work. Almost one in five people believed that work entirely caused or worsened their illness. These findings are consistent with data…
My interest in the lives of middle-aged men began in 1949, the year I was five and my 43-year-old father overdosed on sleeping pills. My dad had become increasingly depressed when he couldn’t support his family doing the job he loved. Although he didn’t die, our lives were never the same. I grew up wondering what happened to my father, when it would happen to me, and what I could do to help other families avoid the suffering my family experienced. Two other men have been interested in men’s lives for a long time. Robert Waldinger, MD is professor of…
The end of the year is full of holidays — occasions for family and friends to gather, reminisce and share their hopes for the coming 12 months. But as we gather this year, it’s important to understand that some of the people we celebrate with need to do a little more work to enjoy the company they have. This is because chances are someone in the group is experiencing hearing loss. It depends on the concentration of your holiday, but statistically speaking, half of the grandparents and great-grandparents have significant hearing loss. So does about one in 10 aunts, uncles…
This Homemade Calendula Salve came out so creamy and smooth. With just a few ingredients, including the highly healing calendula flower and raw yellow shea butter, this salve is a soothing and healing product that can help with rashes, cuts and scrapes. It’s also great for soothing tough skin conditions like eczema and psoriasis. Before I get into the recipe, here’s a little more about each of the ingredients I used. Calendula Flowers (also known as Pot Marigold) is a gentle, healing flower that can help soothe a wide range of skin problems. It’s usually found in baby products because…
Are you at risk for heart disease? Health conditions, lifestyle, age and family history can all increase your risk for heart disease. Some of these risks are out of our control (aging, family history), however other risk factors are manageable. Your health is not always under your control. But you can control certain behaviors, such as what you eat, improving your physical condition, not smoking, and controlling your blood pressure. Let’s talk about risk factors. About half of Americans have at least one of the 3 big risk factors for heart disease – high blood pressure, high cholesterol, and smoking.…
Start your day with a boost of energy through a morning workout. Learn how this refreshing habit not only jumpstarts your physical well-being but also puts you in a positive mindset for the day ahead. Regular exercise greatly affects your physical conditions as well as your mental health. Embrace the invigorating effects of morning workouts, setting the positive tone that affects your mood, productivity and overall outlook on life. Get ready to embark on a journey to a healthier, more energetic you. Benefits of morning exercise Here are some positive effects of a morning workout, even if it’s just a…
In a recent study published in JAMA Network Openresearchers examined the relationship between physical activity and cognitive decline by examining domain-specific and global cognition and examining dose-response associations and potential moderators. Study: Physical activity and cognitive decline among older adults A systematic review and meta-analysis. Image Credit: PeopleImages.com – Yuri A/Shutterstock.com Record Physical exercise is associated with a reduced risk of cognitive decline. However, most evidence comes from short-term studies, possibly due to reverse causality bias. Research shows that physical activity improves cognitive outcomes and reduces the risk of dementia, but the evidence is inconsistent. Recent interventional studies caution against…
The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of respondents they described themselves as “very happyOther comparable studies also demonstrated low happiness scores. While not surprising given the troubled economy and other concerns, these insights reveal that many people are not reaping the benefits of daily fulfillment. Happiness has long been associated with many personal and family benefits. When we are happy, we are less likely to be burdened by the destructive effects of stress, such as increased risk of cardiovascular disease. We can too increase our productivitywhich can positively affect…