Author: healthtost
From Rails to Trails: The Making of America’s Active Transportation Network by Peter Harris is the inspiring and fascinating story of how thousands of miles of America’s former railroads became rail trail corridors, used for active transportation and recreation. The book details the history of the extensive U.S. railroad network, which reached its peak mileage of 255,000 miles in 1916. Railroads were a powerful force in the U.S. industrial heyday, but their trade is not remembered all with love. There was plenty of corruption to secure routes or get incentives for the government, and many citizens grabbed portions of their…
“And there I was, excited and happy with joy as I laid eyes on my newborn son for the first time! Now I’m a father and I have this little boy to take care of and help raise. It’s time to reevaluate my goals and lifestyle for to ensure I give him the best chance for a decent future These thoughts have been on my mind since I received the miracle of a son just last week.Now here comes the tricky part – despite maintaining pretty decent fitness over the last few years, I gained over twenty pounds (20lbs) during…
Are you tired of struggling with weight loss and toning? Look no further than the top fitness machines designed to help you shed those pounds and reach your fitness goals. These machines offer a highly effective way to burn calories, build muscle and sculpt your body. With a range of exercises and intensity levels, these exercise machines provide a versatile workout that targets multiple muscle groups at once. Whether you want to focus on cardio or strength training, there’s a machine for every fitness goal. From the ever-popular treadmill for intense cardio workouts to the rowing machine that engages your…
Pursuing a healthier lifestyle is a common goal for many. Whether it’s weight loss, muscle gain, improved overall health, or just more energy, the benefits of regular exercise are undeniable. However, for a significant portion of people, entering a gym can cause a unique sense of unease known as “gym anxiety.” In this blog, we’ll explore the origins of gym stress, its impact on individuals, and most importantly, strategies to overcome this obstacle and begin a journey to improved physical and mental well-being. What is stress in the gym? Gym anxiety, also known as exercise-induced anxiety or exercise phobia, is…
The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year round. Eating cold-fighting foods and living an immune-supporting lifestyle are helpful year-round. However, when you’re stung by a nasty bug, you don’t always want to cook broth or stir a bowl of soup. Here comes a great fire cider recipe – with one quick shot, you’re inundated with nourishing power! The taste of fire cider is, in all honesty, downright gross. And yet it is extremely effective, which is why it is an essential tincture to have on hand in…
There’s nothing like a golden drizzle of honey over cool, creamy yogurt. Or added to a hot cup of tea on a cool evening. Or as part of a spicy yet sweet glaze on grilled fish. Or slap on a homemade salad dressing fresh from the garden.The possibilities for using honey are endless and only as limited as your imagination.And honey has a number of health benefits that make it a wonderful addition to your diet.Of course, it should still be used sparingly because honey is still mostly sugar, but unlike refined sugars and alternative sweeteners, honey is much more…
Often praised as a healthy snack, almonds offer many health benefits that go beyond their delicious taste. One of their distinguishing properties lies in their impressive antioxidant content. These antioxidants play a key role in protecting our cells from the damaging effects of free radicals, which, if left unchecked, can lead to inflammation, aging, and even diseases like cancer. Among these antioxidants, vitamin E takes center stage, known for its ability to support skin health, boost the immune system, and potentially prevent chronic disease. But that’s not all – almonds are also home to a wealth of other antioxidants such…
In today’s age of wellness and nutritional enlightenment, the conversation around healthy fats has grown to a resounding crescendo. These nutrient-dense ingredients are no longer relegated to the sidelines of the nutritional discourse, but instead have taken center stage, lighting the path to robust health and well-being. This extensive post invites you to embark on a deep exploration of healthy fats, revealing their multifaceted health benefits, uncovering their diverse sources, and unraveling the tremendous opportunities they represent in our interconnected world of health, wealth, and wellness.The multifaceted benefits of healthy fats Healthy fats, the cornerstone of a balanced diet, offer…
The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-fueled parties, not to mention lots of family time. Here’s how you can maintain a healthy diet and keep your digestive system happy with gut-friendly foods—without giving up all the fun. Spoiler: It’s all about what you add to your plate. Not what you remove. With the holiday season fast approaching, you may be wondering how your upcoming festivities might affect your health—specifically, your gut health. After all, the most wonderful time of the year is also the most full of food and alcohol. The holidays…
Inside: Need holiday gift inspiration? Here are more than a dozen of my favorite things, and they all make great gifts. You know those December days when you’re spent wandering aimlessly through Target or Amazon in a panic, desperately searching for a gift for that one impossible-to-buy-for person in your life? Let’s agree NOT do it this year! Gift guides can be a big help – especially if it’s a curated list of items that someone has first-hand experience with. As usual with my giveaway guides, these are ALL items I own, have tried, or given (or received) as gifts…