Author: healthtost
From the ASTROGLIDE team Sexual Health If you’re someone who has a penis, chances are you’ve experienced a lump (whether it’s welcome or not). While an erection is defined by the dictionary as an enlarged and rigid state of the penis, usually caused by sexual excitement, there are many other reasons to get hard. Curious about the different types of boners? Here’s the long and the short of it. The erection of puberty Let’s start from the beginning. Believe it or not, biological baby boys can start gaining bones before they’re even born, also known as phenomenon of fetal contractions.…
Nothing spells comfort like butternut squash and Brussels sprouts! So try this healthy, delicious, seasonal recipe for Roasted Balsamic Butter and Brussels Sprouts with Farro. These vegetables offer such caramelized, salty goodness when roasted and combined together, as they are in this simple roasted vegetable side dish. Butternut squash’s golden hue is a card to its beta-carotene content, and the spiciness of Brussels sprouts foreshadows its potent sulfur compounds—both powerful antioxidants linked to health protection. So if you’re looking for some inspired vegan butternut squash recipes and Brussels sprouts recipes, you’ve come to the right place! Best of all, these…
It seems like everyone is getting into the Christmas spirit early this year. Trader Joe’s is always a little ahead of the holiday game, and you really need to buy the products you’re interested in early if you don’t want to miss out. So when I strolled into TJ’s last weekend to find Christmas music playing and some of my holiday favorites on the shelves, I knew I couldn’t pass them up. Since my visit, even more seasonal favorites and brand new items have hit the shelves. Even though I haven’t put up my tree or even started Christmas shopping,…
A major new research project will explore the impact of transformative changes in mental health treatment in South America. Community care for people with psychosocial disabilities began in the region in the 1960s and 1970s, when a minority of people were transferred from large and isolated psychiatric hospitals to alternative housing in the community. This policy was promoted by the World Health Organization and the Pan American Health Organization and is considered a key element in the modernization of mental health systems. But in the current analysis of this process the moral, social and political tensions associated with it are…
This blog post will take a look at “Fat Burning Zone Cardio” delving into various aspects of this popular exercise concept. The post will explore the science behind the fat burning zone, its effectiveness, how to identify your own fat burning zone, and tips for incorporating this type of cardio into your fitness routine. Understanding the fat burning zone The fat burning zone concept has its roots in exercise science. It refers to a certain level of intensity during cardio exercise where the body is believed to burn the highest percentage of calories from fat. This zone usually occurs at…
Get in shape for this fall challenge! It’s the most wonderful time of the year, girl—time to put on your favorite leggings and tank and join us for your fall challenge!! This year, we’re introducing the Power Up program, which lasts four weeks and elevates your fitness with a combination of strength, stretching and cardio routines! We’re super excited to bring you this month-long workout plan that builds your strength and power and helps you tone up all over! In addition to working your body, we also influence your state of mind with careful stretching and yoga sessions, along with…
Can you get glowing skin from the foods you eat on Thanksgiving? The result will not be instantaneous – eat turkey and see glowing skin in the mirror. But many common Thanksgiving foods contribute to skin health. Here are the ones to look out for this year. You might even want to go for seconds! Does diet have an effect on glowing skin? For many years, scientists were skeptical about the diet-skin relationship. But with new elementsthat skepticism is now giving way to acceptance of the idea that what you eat can affect the way your skin looks and feels.…
As we age, most men begin to lose their sexual vitality. But what if we told you that a breakthrough in science could help not only prevent this decline, but restore your sexual prowess? Enter it Phoenixan innovative device that brings the power of Low Intensity Extracorporeal Shock Wave Therapy (Li-ESWT) right into your home.Li-ESWT is not a common treatment. It uses the power of targeted sound waves to cause transformative physiological changes in your body. This same technology is also used for lithotripsy, the procedure that breaks up kidney stones, but with a much gentler touch.This is not just…
Between weight gain, breast pain, swollen ankles, and all the other body changes that come with pregnancy, it can be a long and uncomfortable nine months. This can happen even more with the wrong choice of underwear, especially bras and maternity underwear. When shopping for maternity or maternity underwear, you’ll want something that breathes, doesn’t chafe, and doesn’t itch or bind/tighten at all. It’s designed to accommodate a changing body and whether you want a style that hugs your bump or sits just below it is a personal choice. For 20 years, I’ve been the go-to guide for empowering women…
You’ve heard about the remarkable benefits of meditation: increased awareness, reduced stress, and inner peace – and now, you’re ready to begin your own journey of self-discovery and wellness. The idea of sitting alone with your thoughts can be quite scary, especially when you’re just starting out. In fact, the beginning of any transformational journey is often the most difficult. Meditation is a simple yet profound practice. It is a time-tested method for discovering inner peace that has been perfected and loved by different communities for millennia. Meditation involves training your mind to embrace the present moment and gracefully release…