Author: healthtost
Originally published in April 2018. This whole journey to discover exactly what food cravings are and why we have them is a result of my own cravings that I’ve been having for a few months now. I wanted to eat sweets all the time. Either I craved ice creams in the middle of the night or cakes and sweets during the day or after every meal. “If cravings were an indicator of nutritional deficiency, we’d all be craving fruits and vegetables,” says Karen Ansel, MS, RD, CDN. “The fact that we all crave high-carb and high-fat foods, along with the…
Mothers who experience high levels of stress, anxiety or depression during pregnancy may put their children at greater risk for mental health and behavioral problems in childhood and adolescence, the American Psychological Association revealed this week. The research, conducted by Irene Tung, PhD, of California State University, Dominguez Hills, suggests that psychological distress during pregnancy has a lasting impact on children’s likelihood of exhibiting aggressive, impulsive and inhibiting behaviors. These findings highlight the importance of accessible mental health support for expectant mothers to prevent childhood behavioral problems. The study analyzed data from more than 45,000 participants in 55 studies. All…
Creatine is one of the most well-studied exercise and sports supplements. Despite a lot of evidence supporting its benefits and safety, there is often confusion about the use of creatine. Here are the most common myths, misconceptions and FAQs about creatine.When should you take creatine?Creatine seems to have the greatest benefit when it is taken shortly before or after exercise as before or after training. Taking creatine before exercise may have a greater impact on performance, while evidence suggests that taking it after exercise is more beneficial for muscle growth and recovery. More research on timing of creatine supplementation is…
Mobility is an often overlooked component of fitness. Think about it: most people you see at the gym are either lifting heavy weights or running on the treadmill. Few people work on their mobility by stretching and moving with purpose. But you shouldn’t sleep on your commute! Mobility exercises are useful for increasing athleticism, strength, flexibility and more fitness parameters. For that reason, let’s take a look at the top 6 mobility exercises you can add to your routine today! 1. Hip Flexor Stretch on the couch The hip flexors are tight in many people. This is due, in large…
Endometriosis and diabetes are two separate health conditions that affect millions of women worldwide. Although they may seem unrelated, recent research suggests there may be a connection between the two. Women with diabetes are at higher risk of developing endometriosis, and those with endometriosis may be more prone to diabetes. Women experiencing both conditions should consider dietary and lifestyle interventions that can help manage their health effectively.Understanding diabetes and endometriosisBefore we delve into diet and lifestyle interventions, let’s briefly review the key features of diabetes and endometriosis.Diabetes: Diabetes is a metabolic disorder characterized by elevated blood sugar levels either due…
I am on the board of directors for one of the University of California, Irvine School of Medicine’s fellowships, which awards a fellowship to an MD/PhD student each year. The reason I agreed to be on this panel is not just to give money to a student doing good research, but because I wanted to see the future of science, which starts at the university level. And the future of science is not in the research, it is in the scientist. Each year we receive research proposals from each applicant that specify what they are working on. Most students have…
By Evan Scarpulla (he/she), 16, Staff Writer October 19, 2023 Some children have their first sex education lesson at school. mine was at home. Growing up with a mom who is a sex educator, I was always provided with comprehensive, age-appropriate information when it came to sex. This helped me to know how to handle certain situations better and also to understand myself. Even if young people have sex at school, it is important for parents and carers to talk to their children about sex and sexual health. Opening this dialogue can allow families to connect, clarify questions children or…
This post is sponsored by Terry Of course® Vitamins. All opinions are my own.Turkey chili has a rich and hearty flavor while being packed with vegetables like zucchini, tomatoes, celery, zucchini, and carrots. The perfect chili for cold weather!It’s soup season which means all different kinds of soups and chili are being made at the Hernandez house! I realized that my basic turkey chili recipe wasn’t on my site and I wanted to share it because we make it at least a few times per season. This turkey chili has a secret hidden ingredient you wouldn’t guess from the taste…
In pursuit of our fitness goals, we often push our bodies to the limits, striving for progress and improvement. While this determination is commendable, it is equally important to recognize the importance of recovery. Fit Athletic has taken a leap forward by introducing a range of rehabilitation services in partnership with Athletic Therapy, a brand synonymous with innovation and excellence in holistic wellness. Let’s dive into the world of recovery and explore how these services can transform your fitness journey. Physical therapy: Athletic Therapy’s expert physical therapists are your treatment partners. Whether you are recovering from an injury or aiming…
In a recent study published in the journal PLoS One, The researchers explored the factors that community members prioritize for their well-being and how policy makers can incorporate them to promote community participation and overall community health. They used qualitative focus group methodologies involving intensive focus group interviews with adults (aged 18–75) from four Canadian communities in the country’s largest province, Ontario. Their findings revealed that in the minds of residents, well-being is achieved through a combination of amenities, accessibility and community engagement, with a lack of marginalization being emphasized in the latter. Study: Towards a community-driven definition of community…