Author: healthtost
Alcohol is the most common addictive substance in the world. Every year in the US excessive alcohol use costs $249 billion and causes about 88,000 deaths, as well as various chronic diseases and social issues. Alcohol use disorder, a highly prevalent, chronic, relapsing disorder, affects more than 14 million people in the US alone, in addition to being severely undertreated, with only three moderately effective pharmacological treatments available. Chronic alcohol exposure has been shown to cause profound neuroadaptations in specific brain regions, including the recruitment of key stress neurotransmitters, ultimately causing changes in the body that sustain excessive alcohol consumption.…
November 3, 2023 • Research Highlights Suicide is the leading cause of death in the United States, but there are opportunities to intervene and save lives. Many people who die by suicide visit an emergency room in the weeks or months before, making them critical places to reach people at risk. Addressing suicide risk in these fast-paced, urgent care settings is challenging, but research funded by the National Institute of Mental Health has shown that it is possible. The study, known as the Emergency Department Safety Assessment and Follow-up Evaluation 2 (ED-SAFE 2) significantly reduced suicidal behaviors among those at…
There are several contributing factors, one of the biggest of which is the culture surrounding men’s health.Men are generally less proactive in seeking help for any health problems. Women tend to be much more aware of their health and are more likely to seek help earlier, meaning their symptoms can be caught sooner rather than later.However, unfortunately, the majority of men persist in neglecting their health and ignoring signs and symptoms until they become debilitating.In the First Aid for Lifewe want to emphasize that if diseases are detected early, the prognosis and treatment are always much easier and more positive.Get…
By Michael J. Rudolph, Ph.D. Elastic bands provide a unique form of resistance that places significant stress on muscle tissue, causing significant gains in muscle mass and strength comparable to free weights. I’m always looking for unique ways to improve my training and change it up a bit. Well, I surprisingly found some great articles that highlight the unique muscle building properties that resistance training with elastic bands provides. These studies clearly show that resistance training produces a fundamentally different training stimulus compared to free weights or machines, making it an excellent alternative for muscle growth and strength. More Muscles…
/*! elementor – v3.13.3 – 22-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}World Aids Day – December 1st /*! elementor – v3.13.3 – 22-05-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor – v3.13.3 – 22-05-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff} .elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor: not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor -drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size: 50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} December 1st is the 35th annual World AIDS Day. World AIDS Day is a time to raise awareness and remember those we have lost. Let’s stand together and fight against this global epidemic. #WorldAIDSDay #HIV #Hivawareness #AIDS #remember Instagram and Facebook image The following World AIDS Day resources are from…
If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to maximizing your performance. Pre-workout fuel can make a significant difference in your energy levels, endurance and overall workout experience. Fortunately, there are a wide variety of herbal options to choose from. In this blog post, we’ll explore the best vegan pre-workout foods to help you crush your fitness goals, as well as when to eat them and whether or not “pre-workouts” are really worth the money. . What should a vegan or vegetarian eat before the gym? The main purpose…
A new study published in Clinical Social Work Journal found that adolescents and young adults who experienced an adverse childhood experience (ACE) before the age of 18 were significantly more likely to have symptoms of muscle dysmorphia. With previous research showing that more than half of North American children and adolescents experience at least one adverse childhood experience in their lifetime, these new findings underscore the need for greater awareness of how adverse childhood experiences (such as domestic violence, emotional abuse and sexual abuse) and muscular dysmorphia (the pathological pursuit of muscularity) are linked. Those who experience adverse childhood…
Meet Fiorella. Losing weight is great, but losing body fat is better. Fiorella lost 29 pounds, 10% body fat, and 18 inches. She is confident, strong, happy and her smile is contagious. Fiorella followed me for 4 years before joining us. It started with Online Fitness classes, some personal training to set goals and perfect technique and private group fitness sessions. Fiorella will inspire you to finally make the investment in yourself. This story is beyond inspiring. 29 kg loss and 10% body fat loss. What programs have you been successful in? The programs I have been successful in are;…
When it comes to makeup, sometimes less is more. And that’s where monochrome makeup comes in! Monochrome makeup is all about using a single color palette to create a cohesive and harmonious look. It’s like painting a masterpiece, but instead of using many colors, you stick to just one. It’s simple, elegant and effortlessly chic. Table of Contents What is Monochrome Makeup? Monochrome makeup is the art of using a single color on different areas of your face, creating a harmonious and balanced look. It’s about making a statement with simplicity, letting the chosen color take center stage. 4 solid…
By Emen8, updated 3 months ago at Health / Sexual health Monkeypox was a hot topic last summer, but it’s not gone yet. New cases continue to occur overseas and in Australia. Two doses of vaccine at least 28 days apart protect you and others from monkeypox. If you’ve seen what having the virus can be like, there’s a strong case to be made for avoiding it. See how you can. No one wants to imagine the worst that happens on vacation. But that’s what we get insurance for. Thanks to a vaccine, thousands of men across Australia already have…