Author: healthtost
What grab-n-go food should you have on hand to keep them fueled? And how many do they need? School is back in full swing and that means life is even busier than it was in the summer! If you are not prepared with quick and easy foods to have on hand for your athlete, then you will have a “baked” athlete on your hands. To put things into perspective, an active teenage boy needs 3,000-4,000 calories per day and active women need 2,400-3,000 calories per day. If fuel stores are not properly maintained, this can lead to sluggishness during exercise,…
If you missed out on the Black Friday treadmill sales last week, don’t sweat it (heh)—you still have time to get a new machine at a deep discount, thanks to all the Cyber Monday treadmill deals that are still… .run (ok, sorry, we’re done now). Whether you’re training for a race, walking workouts, or want to be able to run indoors in the colder months, you can definitely find a treadmill to add to your home gym (or WFH setup, for that matter). A treadmill is undeniably a big-ticket purchase, so these remaining Cyber Monday sales are a great opportunity…
A new study led by researchers at the UCLA Health Jonsson Comprehensive Cancer Center found that black men diagnosed with more advanced stages of prostate cancer are significantly less likely to be prescribed new hormone therapy than other racial and ethnic groups — including whites or Latinos men – despite The treatment has been shown to effectively control the growth of prostate tumors and prolong the lives of men with the disease. The findings, published in JAMA Network Openreveal a troubling racial disparity in the use of the critical treatment to treat the disease. This revelation is particularly troubling…
Promescent Delay wipes is a better choice than Roman Swipes. Promescent wipes have a strong numbing effect due to the high concentration of benzocaine and come with a 60 day money back guarantee. Roman Swipes, on the other hand, are cheaper and gentler. Keep reading to find out all the important differences (and similarities) between Roman Swipes and Promescent Wipes, and see which are the right delay wipes to last longer in bed.What are Roman Swipes?Roman Swipes are delay wipes manufactured by Ro, a US-based telehealth company. Roman Wipes contain 4% benzocaine, which is an FDA-approved local anesthetic for male…
Menopause is an almost universal experience for women in middle age. And most women will experience some physical, mental and emotional changes in the years leading up to and after the end of their menstrual cycle.While vasomotor symptoms such as night sweats and hot flashes are common to most women, how long they last and how severe they can be varies by race and ethnicity. Cultural norms can have a significant effect on how women experience menopause as well.Read: Menopause symptoms are far from universal >>”I had a Latina patient who was having a hard time processing what was happening…
Tired of browsing endless aisles of sunscreens, confused by the different terminology and claims? You are not alone. Most people often choose their sunscreens based on marketing buzzwords rather than the actual performance of the product. As someone who has extensively studied skincare products around the world, I’m here to document the vivid contrast between Korean and American sunscreens so you can make an informed decision. This is your guide to sunscreens.Why understanding the differences in sunscreens is vital to your skin’s healthFirst and foremost, sunscreen isn’t just a summer fling. it’s a lifelong commitment to your skin’s health. UV…
I was diagnosed with PCOS when I was about 16 years old. It all started when I started getting my period around 14. From the beginning, I had irregular and painful periods. Unfortunately, my doctor initially dismissed my concerns, attributing them to the normal adjustment period for girls before their cycles settle down. But my struggles went beyond just irregular periods. I also experienced weight gain, excessive facial hair, extreme mood swings, and even depression. In the mid-90s, there were limited resources to research or connect with others facing similar problems. Fortunately, my school arranged for local sexual health counselors…
In this article we explore male infertility assessments. Embarking on the journey of becoming a parent is exciting and a little difficult. If you’re a man and worried about having babies, going to an infertility appointment is a big deal. These appointments help you figure out if there is something causing a problem and how to fix it. It is like a road map for understanding and solving any problems that may exist. So, if you’re thinking of starting a family, these appointments are a key step to making sure everything is just right!Internal Male Infertility Assessments: What to ExpectInitial…
Nutritious snacks for weight loss supercharge Introduction The idea of saying goodbye to snacks on your weight loss journey is nothing but a myth. In fact, strategic snacking is a formidable ally in your quest for weight loss glory. Embarking on a weight loss journey doesn’t mean saying goodbye to snacking forever. The key lies in choosing snacks that are not only low in calories but also rich in nutrients that provide satiety and energy. In fact, strategic snacking can play a key role in achieving your weight loss goals. The crux of the matter lies not only in the…
I mentioned earlier that I follow Dr. Peter Attia. The part of the protocol that I liked the least is the 4×4 intervals for maximum aerobic intensity, because they lead to soreness the next day. I recently read The Quick and The Dead by Pavel Tsatsouline, which offers an interesting alternative. It’s in some exercise science to explain the reasoning, which I’ll go into below for those interested. The gist is that you do about 20 second sprints of the activity of your choice with very easy recovery time in between (over 5 minutes). I’ve tried this and the sprints…