Author: healthtost
Being a new personal trainer was awkward at first. I didn’t really know how to start the relationship with a new client, so I usually started with a standard fitness assessment and started training from there. While this was an effective way for me to assess my client’s fitness, it left out a huge piece of the puzzle that was vital to overall success in working with different people (and personality types) to achieve their goals. I I didn’t know my customers fast enough, and I soon realized that this would be my biggest area of weakness. Over 10+ years…
Pancreatic cancer is one of the deadliest cancers – only one in eight patients survive five years after diagnosis. These dismal statistics are due in part to the thick, nearly impenetrable wall of fibrosis, or scar tissue, that surrounds most pancreatic tumors and makes it difficult for drugs to reach and destroy cancer cells. Now, researchers at the Salk Institute have discovered how a class of cancer drugs called HDAC inhibitors can help treat pancreatic cancer by regulating the activation of fibroblasts—the cells that make up this scar tissue wall. The new research was published in Nature communications on December…
In the complex art of human interaction, one element has a strange allure: mystery. The unknown, the hidden, the enigmatic, these are the elements that imbue our lives with intrigue and fascination. This article delves into the magical world of mystery, exploring its ability to heighten our appeal and practical ways we can cultivate an aura of mystery around us.The Magnetic Appeal of MysteryHumanity is constantly interested in the unseen and the unknown. From ancient myths to modern cinema, the concept of mystery has captured our collective imagination. But what exactly makes mystery so appealing?The Thrill of the UnseenHuman beings…
THURSDAY, Oct. 12, 2023 (HealthDay News) — Men of all races and ethnicities who have prostate cancer fare equally well when access to care is identical, a new study finds. The disparity in prostate cancer outcomes between black, Hispanic, and white men disappears when treatment and care are the same, as is the case at US Veterans Health Administration (VA) hospitals. In fact, black and Hispanic men, on average, fared better than white men, researchers report. “Traditionally, outcomes for black and Hispanic patients, at least in health care settings with inequitable access, have been poor,” said lead researcher Kelly Rasmussenepidemiologist…
As the holiday season unfolds, I find so much joy in planning the celebration. It’s a beautiful reminder that it’s not just about the main course – side dishes also have a special place in the meal, adding a delightful variety and complementing the main course in the most harmonious way. Whether I’m opening up my home for a grand dinner party or creating a cozy family gathering, these recipes are my passion. Not only do they add a touch of flavor to the table, but they also nourish us from the inside with their nutritional balance. Full of flavor…
Medically tested by Daniel Gutierrez, PA-C An itchy red rash isn’t just uncomfortable—in some cases, it’s confusing. For example, ringworm is a possible cause, but what does ringworm look like? Does it always cause a rash with a red circle? How can you say that fungal skin infection in addition to common skin rashes, including rashes that look like ringworm but aren’t? Read on to learn about ringworm symptoms and how the rash is treated. What are the symptoms of ringworm? Symptoms develop during different stages of ringworm. In early-stage ringworm, you’ll see a round, flat, irritated patch of skin.…
Erectile dysfunction is usually seen as a condition that affects older men. But in recent years, an increasing number of men in their 30s and even 20s have reported problems with ED. By being aware of the things that contribute to ED, young men can reduce their chances of getting it.Some people claim that the rise in erectile dysfunction among young men is caused by porn or masturbation, but scientific research has debunked this theory. A 2015 study in the Journal of Sexual Medicine concluded that “We found little evidence for a relationship between pornography use and men’s sexual health…
The elusive “pregnancy glow” is enshrined in the mythology of motherhood. For some, it’s a glow that seems to come naturally when carrying a little one, but for others that glow can be a little harder to achieve. I remember being surprised when a friend complimented me on how I was “glowing” during my pregnancy. Inside I was glowing with excitement as I counted down to meet my baby, but on the outside I thought I looked more like a sleepless zombie walking around with candles and a sore back. Clearly my friend could see something I couldn’t – and…
Are you stressed and struggling to lose weight? By: Megan BarefootIn the hustle and bustle of our modern lives, chronic stress has become a familiar companion. Beyond its mental cost, stress can significantly affect our body, particularly through the hormone cortisol. This post uncovers the complex connection between cortisol, chronic stress, and weight gain, offering practical insights into managing these challenges through holistic nutrition.Understanding cortisolWhen we’re faced with a stressful situation, whether it’s a looming deadline, a challenging life event, or a physical threat, our bodies initiate the stress response. This process involves the release of cortisol from our adrenal…
We’ve all been there – it’s late at night and the craving for a snack hits. Whether you’re watching your favorite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. But making unhealthy snack choices too often can lead to weight gain and make you insulin resistant over time. Research shows that people who regularly snack late at night may burn calories more slowly and show signs of increased fat storage, which isn’t the best news for your waistline. The Late Night Snack Dilemma A study published in The American Journal of Clinical…