Author: healthtost

When it comes to skin care, we often focus on our face — but what about the rest of our body?Your feet deserve just as much attention, especially in the colder months, and this “foot facial” I gave myself really transformed dry skin in just 20 minutes. Here’s my 3-step, 20-minute foot facial which completely improved the texture of my skin and brought it back to life. From bumpy and dry, to silky smooth feet. Voila. Because my feet got really dry and needed a foot treatment As an esthetician, I am all about taking good care of my skin,…

Split squats are one of the most reliable movements for building strength, stability and balance. Throw a pair of dumbbells into the mix and you’ve got yourself a leg day move. Unilateral exercises like dumbbell squats work one side of the body at a time. They are great for balancing muscle asymmetry and improving coordination, and can also be vital in preventing and recovering from an injury. Whether you want to build muscle in your legs or even eliminate your imbalances, knowing how to perfect your split squat form is important to ensuring your safety and progress. With practice (and…

Young teenagers, especially boys, who participated in organized sports between the ages of 6 and 10 are less likely to defy parents, teachers and other authority figures, according to a new study by researchers in Canada and Italy. “Oppositional defiant disorder (ODD) is often underdiagnosed and can coexist with other developmental disorders,” said study lead author Matteo Privitera, a doctoral student at the University of Pavia (UofP), supervised by Linda Pagani, professor at Université de Montréal’s School of Psycho-Education. Symptoms of the disorder include persistent patterns of irritability, contempt, and hostility toward authority figures. The disorder is overrepresented in…

Recovery is not just abstinence from substances, but reclaiming a life full of meaning, connection and resilience. For many people, sober homes are a key part of that journey. These environments offer the stability, structure, and support people need to stay on track after recovery and build the foundation for lasting change. This article explores real success stories from people who overcame addiction and found new purpose through living sober. Their journeys are proof that healing is possible and powerful. What is Sober Living? Sober houses are structured drug and alcohol-free homes that support people transitioning from inpatient care or…

CrossFit is widely recognized for its intense workouts, functional approach to fitness, and strong community spirit. While many people join CrossFit to improve their physical health, the mental benefits of this training method are just as powerful. CrossFit not only builds strength and endurance, but also builds resilience, self-discipline and confidence. However, as with any high-intensity exercise program, balance is key. Without conscious participation, excessive physical demands can lead to exhaustion or injury, adversely affecting mental well-being. This article explores how CrossFit enhances mental strength, the psychological benefits it offers, and strategies for maintaining balance in training and life. 1.…

Vegan lotus bread with wholemeal flour, spices & sunflower seeds There’s nothing more comforting than a warm, fragrant lotus bread, especially when it’s made with wholesome, plant-based ingredients. This healthy vegan persimmon bread celebrates the natural sweetness of ripe persimmons, allowing you to enjoy a moist, flavorful loaf that’s lighter on added sugars, fats and salt. Made with whole wheat flour, warming spices, and crunchy sunflower seeds, this nutritious quick bread is perfect for fall baking, holiday brunches, or a warm afternoon treat. Whether you’re looking for a healthier dessert, a nutritious snack, or a delicious way to use up…

Researchers at the University of Pittsburgh and UPMC Children’s Hospital of Pittsburgh have discovered a promising new biomarker of “complex” mild to severe childhood traumatic brain injury, or TBI. Unlike a concussion—which usually resolves within weeks—complicated TBI requires at least one overnight stay in the hospital, signaling a more serious injury. Posted today on Journal of Neurotraumathis study is the first to identify a signature of potentially reversible chemical modifications of DNA, called epigenetic modifications, that may serve as dynamic markers of recovery after injury and guide future precision repair strategies. This research brings us closer to understanding how…

Celia Quansah is an English rugby sevens player who plays for Leicester Tigers Women. She was selected as a member of the Great Britain women’s national rugby sevens team for the 2020 Summer Olympics. She was born in Twickenham, England. Born to a Ghanaian father and an English mother, Quansah grew up in Twickenham. She participated in athletics, winning the long jump event at the 2011 School Games and represented England internationally in the heptathlon, competing in the British Championships against Jessica Ennis-Hill. At university, he took up rugby. After playing for six months, she was invited to join the…

As pregnancy news breaks, advice comes at parents from all directions – some helpful, some confusing, and some more myth than fact. Among the misconceptions surrounding pregnancy is the association of weight with its supposed risks. However, pregnancy is unique every time and every mother has her own way of going through this phase. A medical analysis of risks and myths can help moms-to-be dispel many myths about pregnancy weight that cloud their minds during this time. Let’s go through some misconceptions about pregnancy weight and find the truth behind them. Here are some pregnancy health tips that expectant mothers…

It’s Thanksgiving week here in the United States, so I want to talk about something that trips people up every year: How do you navigate a week of vacation without feeling stressed, restricted, or like you’ve “messed up” your progress? First thing’s first: There is no one “right” answer that works for everyone, all the time, forever. Instead, our goal is to practice making proactive choices that make you feel good. Let’s break it down. Option 1: “I want to stay on my current plan.” Some people are on a roll going into a vacation week. They found momentum. They…