Author: healthtost
What is the recommended diet for treating leaky gut? What foods and food ingredients can strengthen the integrity of our intestinal barrier? Our intestinal system it is the biggest barrier between us and the environment. More than what we touch or breathe, what we eat is our biggest exposure to the outside world. Normally, our entire gastrointestinal system it is impervious to what is inside it, allowing our bodies to pick and choose what goes in or out. But there are things that can brand Our gut is leaky, and chief among them is our diet. The typical American or…
If you are one of the millions of people who suffer from sleep apnea, you may be wondering if this is the right machine for you. CPAP machines are used to treat sleep apnea by providing a constant flow of pressurized air through the nose and mouth. This helps keep the airways open and prevents them from collapsing during sleep. In addition to treating sleep apnea, CPAP machines provide a number of health benefits that can improve your quality of life. Keep reading to learn more about the health benefits of using a CPAP machine! However, how does a CPAP…
In a winter marked by flu outbreaks, the persistence of Covid-19 and a surge in measles cases in the United States, an Annenberg survey finds that a fairly large majority of Americans believe the three vaccines that fight these potentially deadly diseases are safe to receive, although perceptions of the safety of all three vaccines have shown significant declines over the past three years. Flu levels are rising across the United States, according to the Centers for Disease Control and Prevention (CDC), with emergency room visits increasing for children over five years old. In 2025, measles cases in the United…
Depression and anxiety affect millions of people around the world. While treatments such as medicine and psychotherapy (sometimes called talking therapy) can be very effective, it is it’s not always an option. Obstacles include cost, stigma, long waiting lists for appointments, and potential drug side effects. So what about exercise? Our new research, is published todayconfirms that physical activity can be as effective for some people as therapy or medication. This is especially true when it is social and led by a professional, such as a fitness class or running club. Let’s take a look at the details. What we…
Mental health is a term most people recognize. Mental wellness, however, is often confusing. Many people use these words interchangeably, but they do not mean the same thing. Understanding the difference helps people take better care of their minds—not just when something’s wrong, but every day. Mental wellness is not the avoidance of mental illness. It’s about building balance, resilience and emotional strength. This article explains what is mental wellnesshow it differs from mental health and why both are important to a full and healthy life. What is Mental Health? Mental health refers to a person emotional, psychological and social…
THANK YOU FOR ASKING: First Time Sex Tips By Robin of Sex Sense Hello! we are SO GLAD YOU ASKED! Our team at Sex Sense is getting a lot of questions and we’re re-launching our So Glad You Asked blog posts in celebration of SexPlus Week 2026! This week, Robin answers one of our most frequently asked questions: “what should I know when I’m having sex for the first time?” Sex Sense answers all types of questions about sex, sexual health and sexuality and can be reached Monday to Friday 9am. to 9 p.m. at 1-800-739-7367 or by email by…
Understanding how added sugar shapes your gut microbiome and why balance mattersAuthor: Megan XipolitosWhen we think about sugar, we usually focus on blood sugar, weight or energy levels. But one of the most powerful and often overlooked effects of sugar occurs much deeper in the body, in the gut. Your digestive system is home to trillions of microbes that affect digestion, immunity, inflammation, hormones, and even mood. What you eat directly shapes this internal ecosystem, and sugar plays a major role in determining which microbes thrive and which struggle to survive.Your gut microbiome is constantly adapting to your diet. When…
The abundance of complex exercises can make getting in shape daunting. Being healthy and fit doesn’t mean you need a 10-step exercise routine. Sometimes, it’s as simple as taking a walk every day. Among all exercises, walking probably gets the least credit. Its benefits are seriously underrated. There is nothing simpler than walking. It is a natural movement for the human body and one of the few things we learn early in childhood. However, how much do we actually use walking? With no equipment required, walking is safe and accessible to people of all ages. A simple walk every day…
Age-related memory decline and neurodegenerative diseases such as Alzheimer’s are often considered irreversible. But the brain is not static. Neurons are constantly adjusting the strength of their connections, a property called “synaptic plasticity,” and this flexibility is the basis of memory and learning. But aging and Alzheimer’s disrupt many cellular processes that support synaptic plasticity. A key question is whether and how affected cells can be helped to maintain their plasticity. Memories are thought to be based on sparse groups of neurons called ‘engrams’, which are activated during learning and reactivated during recall, forming part of the brain’s ‘memory trace’.…
“style=”;” /> If your skin has been feeling a little drier lately, it’s probably low on hydration and could really use a long-lasting drink. Let’s break down the five most common signs of dehydrated skin and what to do about it. First, there is a difference between dry and dehydrated skin. Dry skin is a skin type. Naturally produces less oil. Dehydrated skin is a situation. Any skin type can experience it – dry, oily, combination, sensitive… even breakout-prone skin. And yes, you can have oily and dehydrated skin at the same time. Dehydration occurs when the skin does not…