Author: healthtost
Open your eyes to bright and promising citrus health benefits with this citrus nutrition guide, citrus cooking tips, a list of citrus fruits, and lots of healthy citrus recipes. Is there nothing better than the bright taste, aroma and color of citrus fruits in your kitchen? Around the world, citrus fruits, grown in flowering citrus trees and shrubs such as oranges, pomelo, grapefruit, kumquat, lemons and limes, are among the most popular fruits due to their tangy taste and powerful array of nutrients. Originating in Southeast Asia in 4,000 BC, citrus fruits, part of the rue family, soon took the…
In a recent study, researchers at the Huntsman Cancer Institute at the University of Utah (United States) found a surprising trend in families with male infertility: an increased risk of certain types of cancer. This discovery could lead to a more personalized approach to cancer risk assessment, making cancer prevention more effective. According to the National Institutes of Health, about 9% of men of reproductive age have experienced fertility problems. We know that men who experience infertility tend to have more health problems such as cardiovascular disease, autoimmune disease, premature mortality, chronic health conditions and cancer. We wanted to…
Maintaining a positive mindset can be difficult. At least it can be for me sometimes. Personally, I have to constantly work on flipping the script to find a positive angle because it never came naturally to me. I’ve always been like this, wondering why I can’t just be happy all the time like some of the people I’ve met in my life seem to be. Instead, I have to actively work to keep a brighter perspective at the forefront of my mind. For whatever reason, it doesn’t come naturally to me… A long time ago, as a wide-eyed nineteen-year-old, I…
“What Lloyd Austin’s Story Tells Us About Men’s Health” By: Cassie Whyte, Men’s Health Network Contributor Amidst geopolitical turmoil and growing public distrust of government officials, it’s easy to forget that holders of important, prestigious titles like United States Secretary of Defense are, after all, people just like us: people who suffer devastating health diagnoses and then have to deal with the consequences. On December 22, 2023, US Secretary of Defense Lloyd Austin underwent what doctors have since described as a “minimally invasive surgery” called a prostatectomy in hopes of treating and curing prostate cancer. Despite being discharged from Walter…
I’m sharing some of my favorite stretches for better posture. Hello friends! How are you? Hope you are enjoying the day so far! I have a Spanish class today and I’m meeting a friend for lunch. I hope you have a fun and restful day ahead! For today.. let’s talk about posture. (And how many of you sat up a little straighter while reading this? I did while typing this.) Good posture is more than just standing up straight. it’s about alignment, balance and overall well-being. Beyond aesthetics, maintaining proper posture can enhance flexibility, strength, and even reduce the risk…
In recent years, the beauty industry has seen a paradigm shift towards a “less is more” philosophy, particularly in skin care. This minimalist approach isn’t just about reducing the number of products in your daily routine, but focusing on high-quality ingredients that offer multiple benefits. Amidst the overwhelming array of skin care products, each claiming to be essential, there is growing wisdom in simplicity. This blog explores the minimalist skincare movement, highlighting why sometimes, fewer ingredients can lead to better skin health. We’ll cover the benefits of a streamlined skin care regimen, key ingredients that pack a punch, and practical…
Taking care of twins or more babies at once can be a real handful for parents, you know? It’s like trying to handle a bunch of things at once, and it can get pretty overwhelming. Hey, parents who have twins or multiples, they’re like these amazing problem solvers. They think of all these clever little tricks to make things easier. Like, they find ways to feed both babies together or get extra help from family and friends. And you know what’s really cool?They share these tips with each other, as if imparting secret superhero knowledge. So if you’re taking care…
As part of our Menstrual March focus, this week I’d love to talk about a topic I’m often asked about when it comes to women’s health: the body’s transition to perimenopause and menopause. This phase marks an important time in our lives, symbolizing strength, wisdom and the natural cycle of our bodies! It is so important to approach this stage of life with understanding so that we can equip ourselves with the tools to navigate it with awareness and grace. To give you the most insightful and practical advice, I had the wonderful opportunity to sit down for a few…
Last updated April 4, 2024 (originally published July 29, 2020) Does this sound familiar? You land a new one The client or new participant shows up in your class and is eager and excited to work with you. They enjoy the training experience and they are excited to cooperate with you to determine some next steps they can take at home to support their progress. You feel good about the session, hope you’ll be able to advocate for change with this client, only to find out the next week they haven’t done a single thing. they started to I am…
Bruker Corporation is showcasing some of its latest innovations at Analytica 2024: EVOQ DART-TQ+. Image credit: Bruker Solutions for applied and industrial markets The new EVOQ DART-TQ⁺ mass spectrometer simplifies high-throughput testing with its integrated DART ion source, eliminating the need for upfront chromatography. With an analysis time of 20 seconds per sample, it provides a quick solution for routine food and environmental testing. By bypassing traditional chromatography methods, it boosts productivity and uptime while reducing cost of ownership. Offers quick conversion to LC-MS for conventional water and food testing. https://www.bruker.com/en/products-and-solutions/mass-spectrometry/triple quadruple/evoq-dart-tq-plus.html ectOF is a new GC-HRMS that records EI…