Author: healthtost
You’ve heard of Maca weight loss potential? Because my favorite root from Peru has been getting a bit of attention lately as a slimming herb. Now, don’t get me wrong, maca is not some magic pill that will melt away fat overnight. However, it has some very neat ways to help support you on your weight loss journey. While direct evidence linking maca to weight loss is still emerging, there are some ways Maca root could help with weight loss. In this article, we will explore: Maca’s ability to control blood glucose levels (which can be vital for weight management)…
I play with my skincare A LOT. I recently found a very simple routine that really produced some great results. For me that means a refined look to pores, skin clarity (this is relative of course…I’ll probably never completely get rid of my hyperpigmentation), texture improvement and shine. I have noticed ALL of them. But how? Why; Below I’ll detail what I did two nights a week that made a BIG impact – and I’ll also detail my AM routine. I’ll be sharing the other 5 nights a week soon (definitely getting a bit more complex…). *I will link all…
By Dr. Yodit Sileshi Zewde (MD, MPH in Reproductive Health) Dr. Yodit is an SRH advocate, born in Ethiopia, passionate about the field of reproductive health, currently working in the obstetrics and gynecology department of a public hospital Female genital mutilation (FGM), also known as female circumcision or female genital cutting (FGC) is “all procedures involving the partial or total removal of external genitalia or other injury to female genitalia for non-medical reasons” . as defined by the World Health Organization (WHO) in 1997. It is a deeply entrenched cultural practice, perpetuated by a complex interplay of social,…
We offer a range of specialist online courses in Therapeutic Carbohydrate Restriction (TCR) and the Ketogenic Diet. These courses will be able to provide you with the information necessary to gain an excellent understanding of both the science and evidence behind the TCR & Keto Diet, as well as the tools to confidently prescribe/promote the lifestyle in practice. educationDESCRIPTIONCPD HOURSYOUNG!!!Metabolism and Mind Optional 20% discount until June 26.By delving into the complex relationship between metabolism and mental health, practitioners will gain valuable insights far better than traditional treatments. From understanding the emerging role of therapeutic nutrition in the treatment of…
The game of pickleball can be very addictive. especially for beginners. Serving as the fastest growing sport in America with an estimated 36.5 million players and counting, pickleball participation has grown an average of 223.5 percent over the past three years. If you’ve never played, pickleball uses a paddle similar to table tennis and combines elements of both tennis and badminton, but is an exciting game in its own right. Although often compared to tennis, “Pickleball isn’t just a game of hitting a ball back and forth until the ball is irreversible, it’s a strategic dance of patience and finesse,”…
In a recent study published in the journal Current Developments in Nutrition, The researchers used a range of biochemical and body composition analyzes to investigate associations between maternal docosahexaenoic acid (DHA) supplementation and offspring obesity outcomes. Specifically, they evaluated the effects of prenatal DHA supplementation on gestational weight gain (GWG) and adipose tissue distribution in the offspring. Their study, titled the Growth and Adiposity in Newborns Study (GAINS; NCT 03310983), included 250 participants from the Assessment of DHA on Reducing Early Preterm Birth (ADORE; NCT 02626299) randomized controlled trial followed up to 24 months after birth . Study findings reveal…
Question: I have a 32 year old patient with ADHD who stopped her stimulant medication (Concerta 54 mg) during pregnancy. She is now 34 weeks pregnant and is wondering if she can resume the stimulant treatment. He feels that without it, it’s mostly okay and can work relatively well. However, she doesn’t feel like she’s at her best and is struggling a bit to keep up with life at work and at home. She feels less confident and worries about the risk of postpartum depression. He has no history of depression. Answer: Women with attention-deficit/hyperactivity disorder (ADHD) often stop their…
What are the best face oils for gua sha you ask? Well, first if you’re not familiar with gua sha, I’m excited to tell you about one of my favorite natural beauty secrets. Gua sha is a massage, soothing beauty practice from ancient China. It is widely used in Traditional Chinese Medicine today. It involves massaging (or “scraping”) your face and body with a small, rounded board that fits in your hand. Don’t be alarmed when you hear about ‘gua sha scratching’ – it’s a gentle movement that makes you feel soothing and calming. Before we get to the best…
For many, sexual health can be a difficult topic to discuss. However, it is an integral part of our overall well-being. Whether you’re curious, worried or just looking for information, Better2Know is here to help. Our aim is to provide clear, concise and non-judgmental information about sexual health to all who may need it. We believe that knowledge is power and with the right information, anyone can take control of their sexual health. So, what is sexual health and why is it so important? Let’s dive in. Take control of your sexual health with Better2Know’s Full Screen, a complete STD…
If you’re pregnant, you’re probably swimming in a sea of information, facing an onslaught of guidance, opinion and expertise telling you the best and worst ways to eat, sleep, entertain, travel, exercise and even hydrate . during 40 weeks of pregnancy. Advice comes from books, the internet and the mouths of other human beings, both intimate companions and strangers on the street. Every piece of fear-inducing advice, suggestion, or command, whether asked or unsolicited, is fueled by a common intention – to cultivate the best, ideal, most perfectly optimized environment in the womb for the developing fetus within you so…