Author: healthtost
It’s April National Minority Mental Health Month. A woman of color begins to suffer from depression after hearing jokes about her ethnicity on a regular basis at work. Another woman feels anxious driving too close to a police cruiser. Another woman stops her regular walks outside, fearing that her tribe might make her a target for violence. All three scenarios can be considered examples racial trauma — the emotional reaction resulting from negative experiences that occur because of a person’s race. Racial or racist trauma can have a significant impact on mental, emotional, and physical health, especially if that person…
“style=”;” /> April 22nd is Earth Day, one of our absolute favorite days of the year 🎉 But let’s be real, at Woohoo we treat every day like it’s Earth Day. We’re passionate about creating amazingly effective products that make you feel amazing, without compromising our precious planet. And we’ve been busy with the bees on our eco-friendly mission! 🐝 Today we spill the beans on our initiatives to save the planet and how we plan to do better. And hey, we might even break down where to score the world’s most delicious vegan Cronut if you’re lucky (that’s a…
Running is a great way to achieve your fitness goals, whether it’s for weight loss, stress relief, personal goals, or improving overall fitness. However, beginners may find it overwhelming to get started. Fortunately, many running apps provide guidance, motivation, and progress tracking. Using fitness apps as a beginner Running apps offer structured training plans tailored to your fitness level, helping you progress safely and efficiently. They feature GPS tracking, regular feedback and customizable workouts, enabling beginners to effectively track their progress and set achievable goals. While you may be hesitant to share personal health information with an app, rest…
Doing some form of strength training is one of the best ways for runners to improve their performance and resistance to injury, and Pilates is a fantastic low-impact way to cross-train and support your running.For more information on how to best incorporate Pilates for runners into your training routine, we spoke with Liz Patient, certified Pilates instructor and founder of Pilates for runners application.About our expertAbout our expertLiz PatientNavigating social media linksLiz Patient is a Certified Level 3 Pilates Instructor and Founder Pilates for runners, a service that provides Pilates workouts and workout plans for runners. Patient is an avid…
SMSNA receives and publishes “guest editorials” periodically. The current article was submitted by Mia Barnes, a freelance writer and researcher specializing in women’s health, wellness and healthy living. She is its Founder and Editor-in-Chief Body+Mind Magazine. Interactions occur when drugs, foods, or herbal remedies change the way the substances work in the body when taken at the same time. One drug can make another less or more effective. For example, some of the medications you take may interfere with your birth control pills, which is troublesome if you’re not ready to get pregnant. Here are eight drugs to avoid or…
As a proud mum of two and Chartered Exercise Physiologist, Alex Gleeson is deeply passionate about ensuring all pregnant women have access to safe and affordable exercise options. With a deep understanding of the unique needs of pregnant women, she has developed an online training program that is tailored to each stage of pregnancy, to match individual pace and fitness level. She enjoys supporting and guiding her clients through a happy pregnancy and recovery. Here she talks to The Natural Parent magazine about the inspiration behind it Strong by Alexthe challenges she has overcome along the way and her…
FDN has been working hard for the last few months to put it together Holistic Health Week concentrating over 25 leaders in the health field and share their expertise in every field of holistic health. This virtual event features experts from the realm of functional health. Attendees will dive into a series of enlightening talks covering everything from industry-specific business strategies to customer support techniques, all through a functional health lens. This event is designed to empower and educate, offering valuable insights. This is the FDN version of a “meeting” and we want you to be a part of it!…
Nearly two hours into a Capitol hearing focused on rural health, Representative Brad Wenstrup told five committee witnesses emphatically: “Call with us.” Federal lawmakers face a year-end deadline to stabilize or repeal a series of Covid-era payment changes for telehealth services that include allowing people to stay in their homes to see a doctor or therapist. During the hearing in early March, Wenstrup and other members of the House offered personal anecdotes about how telehealth, home visits and remote monitoring have helped patients, their relatives and their constituents. Wenstrup, an Ohio Republican who is also a podiatrist and retired…
It’s not easy being a man in today’s world. The same goes for being a woman. Finding the right partner and creating a happy, long-lasting marriage is truly a miracle. In their book. In their book, A pair of miracles: A pair, more than a few miracles, Joyce and Barry Vissell share the journey of a lifetime. Joyce, Barry nurse/psychotherapist and doctor/psychiatrist, offers wisdom to men, women and couples who want to find the secrets to a long and successful life, career and marriage. I have known Joyce and Barry for many years. My wife, Carlin, and I attended a…
If you’ve decided to drop a few pounds but are having trouble getting started on your weight loss journey, you’re not alone! Many people struggle to maintain their weight with diet and exercise alone. About Face Aesthetics is excited to begin offering a wellness + weight loss program! Semaglutide is an injectable drug that works similarly to Wegovy or Ozempic. In addition to receiving weekly prescription weight loss medications to curb your appetite and cravings, you’ll also receive a weekly check-in with a nutritionist and an evaluation with a fitness specialist. Combined, we provide a trifecta of the most effective…