Author: healthtost
If you hit the gym or follow the latest nutrition trends, you may have heard of macro tracking. This method of eating, otherwise known as IIFYM (If It Fits Your Macros) involves setting daily recommended goals for each of the 3 macronutrients – carbohydrates, protein and fat.Macrometry is often practiced by those who want to gain weight, lose fat or build muscle. If you’re someone who likes guidance and structure around what to eat and in what portions, macro tracking might appeal to you.While counting macros has its advantages, there are some potential disadvantages to consider. What is macro counting…
Hello friends! Happy hump! Looking for a booty workout? Check this one out; it’s one of my very favorites. Hope you’re enjoying the week so far! Spring quinoa salad with artichokes, feta cheese and asparagus When I first wrote this post, we had just returned from an awesome vacation in Vegas. It’s been so good to get back into the flow of things and back into the routine of classes and the girls’ lessons, teaching fitness classes and covering work. Also, it felt good to eat some home cooked food! When we travel I try to stick to one enjoyable…
Re-infusing an organ donor’s lungs after the heart has irreversibly stopped beating with a technique called normothermic regional perfusion (TA-NRP) could potentially increase the number of patients receiving lung transplants, according to researchers at the Annual Meeting and Scientific Sessions of the International Society of Heart and Lung Transplantation (ISHLT) in Prague. TA-NRP uses a machine to pass blood from a donor’s abdomen and chest after the heart has irreversibly stopped beating (called donation after circulatory death, or DCD). Thirty to forty minutes of blood infusion into these areas invigorates the heart and aerates the lungs. Pedro Catarino, MD, director…
The 6 new hearing centers underscore the retailer’s commitment to expanding statewide access to better hearing health information, resources and hearing aid options. Palm Beach Gardens, FLApril 11, 2024 — Leading hearing aid retailer HearUSA today announced plans to open six new state-of-the-art Hearing Centers of the Future in Texas as part of an accelerated effort to expand statewide access to the latest prescription and hearing aids ( OTC), as well as the information and resources that can help Texans break the stigma long associated with hearing loss and begin living healthier, more engaged lives. Throughout March and April, the…
I’ve been a big fan of retinol and prescription retinoids since they hit the anti-aging scene in the early 90s. However, back then, the lack of education and the availability of prescription-only retinoids meant that the side effects could be quite severe. There was limited understanding of how to use them properly to minimize these effects, which unfortunately discouraged many people from trying. Fast forward to today, and not only am I excited that retinol is now available over the counter, but I’m also incredibly excited about the new ways we’ve discovered to use it. Introduction: the retinol sandwich method.Having…
Miscarriage is an emotional and heartbreaking experience for any family. It is estimated that 1 in 4 pregnancies end in miscarriage in the first three months. Although miscarriage occurs frequently, it is one of the most misunderstood complications that can affect a pregnancy. Sometimes there is an underlying cause, but for most women, we don’t know why a miscarriage happened. Most miscarriages occur early in pregnancy. Often, it’s before you even announce you’re pregnant. For this reason, a miscarriage can cause feelings of isolation and loneliness, alongside sadness and grief. There’s a whirlwind of emotions you can feel after a…
Raspberry Cheesecake Overnight oats take minutes to prepare and are packed with nutrients like oatsblueberries, lemon, cream cheese, greek yogurt, and chia seeds for a healthy, filling breakfast!Blueberry Cheesecake Overnight Oats are perfect for a spring or summer breakfast! It would make a great breakfast or addition to your brunch. I’m obsessed with making them the night before we want to enjoy them. Overnight oats only take 10 minutes to prepare, so they’re super easy to make and super kid-friendly. These Raspberry Overnight Oatmeal Cheesecakes are creamy and rich with cheesecake flavors thanks to cream cheese, vanilla extract, and lemon…
Researchers have demonstrated a microfluidic device that significantly improves the separation of tumor cells and clumps from malignant collections. This new technology promises to advance the diagnosis and monitoring of cancer therapy by enabling the ternary separation of single tumor cells, tumor cell clusters, and white blood cells (WBCs) from high-throughput, continuous-flow clinical pleural or ventricular collections. Understanding the nature of malignant collections, filled with tumor cells and clusters, is critical to understanding the range of cancer’s effects. The important role of tumor clusters, with their increased potential for metastasis compared to single cells, cannot be overstated in the context…
Building strong weapons isn’t just about aesthetics. it’s about boosting your overall strength, improving your functional fitness and boosting your confidence. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating a comprehensive arm workout into your routine can lead to significant improvements in your physical health and performance. In this detailed guide, we’ll explore various exercises that target the biceps, triceps and forearms, ensuring a balanced approach to arm development. The ultimate arm workout routine for definition and strength Before diving into the exercises, it’s important to understand the anatomy of the hand muscles. The arm consists mainly of…
Healthista editor Olivia Hartland-Robbins visits Longevity Health and Wellness Hotel based in Algarve, Portugal to live 3 days medi-spa detox and healing treatments For many, spa treatments are essential when trying to achieve ultimate relaxation on vacation. But Longevity Health and Wellness have taken relaxation and well-being one step further. Known for its stunning coastlines, rich history and vibrant culture, Portugal is also home to a haven of rejuvenation and renewal: the Longevity Health & Wellness Hotel, nestled among the tranquil landscapes of the Algarve region. Longevity is a world-class five-star medical spa spread over two floors The wave-shaped exterior…